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TOP 30 Cognitive therapy techniques in Eugene, OR
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Eugene Psych
Eugene Psych, located at 1901 Garden Avenue in Eugene, Oregon, is a health institution offering services by Zankhana Smith, PsyD, a Licensed Psychologist specializing in Depression and Anxiety therapy. If you find yourself feeling stuck in the past, experiencing feelings of sadness, worrying about the future, or struggling to manage your emotions, Eugene Psych is here to help. Using behavioral techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), we work to help you live a life that aligns with your values and deepen your understanding of yourself. Our goal is to help you find value in your past experiences and empower you to move forward towards a healthier, happier life.
Development Through Play
Development Through Play is a health institution located at 1520 Buck Street in Eugene, Oregon. We believe in the power of play to promote physical, cognitive, and emotional development in individuals of all ages. Our team of experienced professionals utilizes play therapy and other interactive techniques to help clients overcome challenges, build resilience, and improve overall well-being. Whether you're seeking support for a child with developmental delays or looking to enhance your own mental health, Development Through Play is here to help you thrive through the transformative power of play.
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