TOP 10 Best Stress relief workouts in Tulsa, Oklahoma

Martial ZEN Tulsa is a health institution located at 9238 South Sheridan Road in Tulsa, Oklahoma, United States. Our facility offers a unique blend of martial arts and Zen practices to promote physical fitness, mental well-being, and spiritual growth. Our experienced instructors provide a supportive and welcoming environment for individuals of all ages and fitness levels to learn and practice martial arts techniques while cultivating inner peace and mindfulness. Join us at Martial ZEN Tulsa to embark on a journey of self-discovery and holistic wellness.

The YWCA Tulsa - Patti Johnson Wilson Center is a state-of-the-art gym and health facility located in Tulsa, Oklahoma. This institution offers a wide range of fitness classes, workout equipment, and wellness programs to help individuals achieve their health and fitness goals. With a focus on promoting women's empowerment and overall well-being, the YWCA Tulsa - Patti Johnson Wilson Center is dedicated to providing a supportive and inclusive environment for all members. Come visit us at 1910 South Lewis Avenue to experience our top-notch facilities and expert staff who are committed to helping you live a healthy and active lifestyle.

Tattershall - Tulsa School of Defense is a premier health institution located in Tulsa, Oklahoma. Our facility at 1109 East 6th Street offers top-notch training in self-defense and martial arts. With a focus on promoting physical fitness, mental well-being, and personal safety, our experienced instructors provide expert guidance in a supportive and empowering environment. Join us at Tattershall - Tulsa School of Defense and take control of your health and safety today.

The Massage Therapy Center of Tulsa is a premier health and spa institution located at 8252 South Harvard Avenue in Tulsa, Oklahoma. Our experienced and licensed massage therapists offer a wide range of therapeutic and relaxing massage treatments to help you unwind and rejuvenate. Whether you're looking to relieve muscle tension, reduce stress, or simply pamper yourself, our center is dedicated to providing you with the highest quality care and service. Visit us today and experience the healing power of massage therapy.

Island Time Fitness (Zumba Studio) is a vibrant and energetic gym located at 5952 South Lewis Avenue in Tulsa, Oklahoma. Specializing in Zumba classes, this institution offers a variety of options for all ages and fitness levels. Classes are held every day except Wednesdays and Sundays, providing a consistent opportunity for individuals to dance their way to better health. Zumba Gold Toning is a popular class that combines the fun of music and dancing with lightweights for an added arm-toning workout.

Golden Dragon Taekwondo - Midtown is a premier health institution located in Tulsa, Oklahoma. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals through the practice of Taekwondo. Our state-of-the-art facility at 3107 South Harvard Avenue offers a welcoming and supportive environment for individuals looking to improve their physical and mental well-being. Join us at Golden Dragon Taekwondo - Midtown and unleash your inner warrior!

Triton Fight Center, located at 2205 North Willow Avenue in Broken Arrow, Oklahoma, is a renowned Brazilian Jiu-Jitsu School in the Midwest. Operated by 3rd degree Black Belt Piet Wilhelm, Triton is the first Brazilian Jiu-Jitsu Academy in the Tulsa metropolitan area. As a military veteran owned facility, Triton emphasizes structure and discipline to instill pride and honor in its students. Despite its name, Triton is not solely focused on cage fighting, but rather on helping individuals achieve their goals in a fun, safe, and productive environment. Brazilian Jiu-Jitsu has gained popularity for its practicality in real-life situations, and Triton offers award-winning programs for both kids and adults, including Jiu-Jitsu, MMA, and self-defense. Students can also benefit from semi-private and one-on-one training, as well as a unique curriculum to track their progress. Joining Triton Fight Center may lead to improved fitness, self-defense knowledge, increased confidence, stress relief, mental focus, emotional balance, flexibility, weight loss, muscle gain, enthusiasm, and a positive attitude.

Madsen Massage Therapy LLC is a luxurious spa located in the heart of Tulsa, Oklahoma. Our expert therapists offer a wide range of massage treatments to help you relax, rejuvenate, and unwind. Whether you're looking for a deep tissue massage to release tension or a soothing aromatherapy session to calm your mind, we have the perfect treatment for you. Come visit us at 1717 South Baltimore Avenue and experience the ultimate in relaxation and wellness at Madsen Massage Therapy LLC.

Total Pilates Studio is a premier fitness destination located in Tulsa, Oklahoma. Our studio offers a unique blend of Pilates classes, personal training, and wellness services to help you achieve your health and fitness goals. Whether you're looking to tone and strengthen your body, improve flexibility, or simply de-stress and unwind, our experienced instructors are here to guide you every step of the way. Visit us at 3749 South Peoria Avenue to experience the transformative power of Pilates for yourself.

Destiny Wellness Center is a premier health institution located at 4823 South Sheridan Road in Tulsa, Oklahoma. Our center is dedicated to providing top-notch wellness services to help individuals achieve optimal health and well-being. From fitness classes to nutritional counseling, our experienced team of professionals is committed to helping you reach your health goals. Visit Destiny Wellness Center today and take the first step towards a healthier you.

Titan Sports and Performance Center is a state-of-the-art gym and health facility located in the heart of Tulsa, Oklahoma. Our center is dedicated to helping individuals achieve their fitness goals and improve their overall health and well-being. With a wide range of equipment and classes available, our experienced trainers and staff are committed to providing personalized support and guidance to each member. Whether you are a beginner looking to start your fitness journey or an athlete striving to reach peak performance, Titan Sports and Performance Center is the perfect place for you. Join us at 101 East 81st Street South and start your transformation today.

L K Wells Martial Arts & Fitness is a premier health institution located in Tulsa, Oklahoma. We offer a wide range of martial arts and fitness classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students achieve their health and fitness goals in a safe and supportive environment. Whether you are looking to improve your strength, flexibility, or overall well-being, our classes are designed to help you reach your full potential. Join us at 2702 West Edison Street and start your journey to a healthier lifestyle today!

Southside Judo & Jujitsu, located at 1660 East 71st Street in Tulsa, Oklahoma, is a health institution dedicated to teaching self-defense techniques and tactics. Our goal is to provide you with the confidence and skills needed to survive in any situation. Our classes focus on traditional Kodokan Judo, Gorospe Fighting System Judo methods, and sport Judo, catering to all ages and physical fitness levels. Whether you're looking to improve your flexibility, strength, endurance, or learn effective self-defense techniques, Southside Judo & Jujitsu is the place for you. Join us in a fun and friendly environment where you can learn the martial arts and stay in shape while having a great time.

Combat Warriors Martial Arts is a premier health institution located at 2176 South Sheridan Road in Tulsa, Oklahoma. Our dedicated team of experienced instructors are committed to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. With a focus on discipline, self-defense, and physical fitness, our classes provide a challenging yet rewarding experience for students. Whether you are looking to improve your strength, flexibility, or overall well-being, Combat Warriors Martial Arts offers a supportive and empowering environment for you to thrive. Join us today and unleash your inner warrior!

Luohan Wushu Kung Fu Center is a premier health institution located at 4904 South 79th East Avenue in Tulsa, Oklahoma. We specialize in traditional Chinese martial arts training, focusing on Wushu and Kung Fu techniques to promote physical fitness, mental wellness, and self-defense skills. Our experienced instructors provide personalized guidance and support to students of all ages and skill levels. Join us at Luohan Wushu Kung Fu Center and embark on a journey towards improved health and well-being through the practice of ancient martial arts.

Welcome to Premier Spa Massage, your sanctuary of tranquility and rejuvenation located in the heart of Tulsa, Oklahoma. Nestled at 2606 S Sheridan Rd R, our spa offers a serene escape from the hustle and bustle of everyday life. Specializing in a wide range of therapeutic and relaxing massage treatments, Premier Spa Massage is dedicated to enhancing your well-being and restoring balance to your body and mind. Our professional and experienced therapists are committed to providing personalized care tailored to meet your unique needs. Whether you're seeking relief from muscle tension, stress reduction, or simply a moment of relaxation, we offer a variety of services designed to revitalize and refresh. From deep tissue and Swedish massages to hot stone therapy and reflexology, each session is crafted to ensure a blissful experience.

Welcome to Coco Massage, your serene oasis for relaxation and rejuvenation located in the heart of Tulsa, Oklahoma. Nestled at 630 W 12th St, our tranquil sanctuary offers a wide range of therapeutic massage services designed to melt away stress and promote overall well-being. At Coco Massage, our skilled therapists are dedicated to providing personalized treatments tailored to meet your individual needs, whether you're seeking relief from tension, a moment of calm, or a revitalizing escape from the hustle and bustle of daily life. Our inviting atmosphere and commitment to exceptional service ensure a soothing experience from the moment you walk through our doors. Visit Coco Massage today and discover the perfect blend of comfort and care that will leave you feeling refreshed and renewed.

Apollo's Karate is a premier institution located on South Mingo Road in Tulsa, Oklahoma, United States. Specializing in martial arts such as Karate, Jiu-Jitsu, and Kickboxing, Apollo's offers a unique opportunity to crush your fitness goals while learning how to protect yourself. Children can benefit from a strong foundation in essential character qualities such as courtesy, respect, and discipline through our kids martial arts classes. These classes also focus on developing a positive mental attitude, high goal setting, and confidence in young students.

Noon Time Connection is a health institution located on East 21st Street in Tulsa, Oklahoma. Our mission is to provide a convenient and accessible place for individuals to prioritize their health and well-being during their lunch break. Our services include fitness classes, nutrition counseling, and mental health support. Whether you are looking to de-stress, improve your physical fitness, or make healthier lifestyle choices, Noon Time Connection is here to support you on your journey to a happier and healthier life. Visit us today and take the first step towards a better you.

Fancy Nails Tulsa is a beauty salon located at 7820 East 101st Street in Tulsa, Oklahoma. At Fancy Nails Spa LLC, we strive to provide a luxurious and enjoyable experience for all of our clients. Our spa features a warm and inviting atmosphere, with friendly and skilled technicians ready to pamper you. Our pedicure chairs are equipped with Human Touch Massage Chairs, offering a therapeutic massage that can help improve circulation, alleviate stress, back pain, and sore muscles. After a visit to Fancy Nails Spa, you will feel refreshed and revitalized, ready to tackle whatever comes your way.