Ballet pilates workouts in Tulsa, Oklahoma

Advanced Dance And Motion is a premier dance institution located at 9242 South Sheridan Road in Tulsa, Oklahoma. Our state-of-the-art facility offers a wide range of dance classes for students of all ages and skill levels. From ballet to hip-hop, our experienced instructors provide top-notch training in a supportive and encouraging environment. Whether you're looking to improve your technique, build strength and flexibility, or simply have fun and express yourself through movement, Advanced Dance And Motion has something for everyone. Join us and discover the joy of dance today!

Bai Lan Studio, located at 3315 East 33rd Street in Tulsa, Oklahoma, is a premier gym and health institution offering certified instruction in Pilates, Core-Align, Master Stretch, Body Key, professional ballet training, and more. Our Pilates classes include mat work, reformer, trapeze table, chair, barrel, and Core-Align, catering to all ages and fitness levels with personalized, low-impact exercises. Pilates, developed by Joseph H. Pilates during WWI, has become one of the world's most popular exercise programs, utilized by various industries worldwide. In addition to Pilates, Bai Lan Studio offers professional ballet training, jazz dance, modern dance, MasterStretch, Body Key, and yoga classes, providing a holistic approach to fitness and well-being.