Workout routine in Dayton, Ohio

South Dayton School of Dance is a premier dance institution located at 101 East Alex Bell Road in Centerville, Ohio. With a focus on providing high-quality dance education to students of all ages and skill levels, our experienced instructors offer a wide range of classes in various dance styles including ballet, jazz, tap, hip-hop, and more. Our state-of-the-art facilities and supportive environment create the perfect setting for students to learn, grow, and express themselves through the art of dance. Join us at South Dayton School of Dance and let your passion for dance flourish!

The University of Dayton RecPlex is a state-of-the-art fitness facility located at 2 Evanston Avenue in Dayton, Ohio, United States. This institution is a premier gym and health center offering a wide range of fitness equipment, exercise classes, and wellness programs to help individuals achieve their health and fitness goals. With a welcoming and inclusive atmosphere, the University of Dayton RecPlex is dedicated to promoting physical well-being and overall health for students, faculty, and the community.

Dayton Mixed Martial Arts Academy, located at 3329 Seajay Drive in Beavercreek, Ohio, is Dayton's premier Brazilian Jiu-Jitsu and Self Defense Academy. Offering classes in Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Kickboxing, and Bully Awareness, our gym is dedicated to helping individuals of all skill levels build confidence, get in shape, and learn essential self-defense techniques. Our instructors focus on teaching students how to control and overcome opponents using leverage, grip, and position, while also emphasizing the importance of physical fitness, problem-solving, and self-knowledge. At Dayton MMA, we understand the prevalence of bullying in today's society and aim to empower our students to recognize, handle, and diffuse such situations. Through promoting confidence, self-worth, respect, and positive attitudes, we equip our students with valuable life skills that will benefit them both on and off the mat. Our program not only focuses on self-defense skills but also emphasizes leadership, improved health and fitness, strength, flexibility, and the importance of building strong relationships with peers.

Dayton's Cheer Gym is a premier fitness facility located at 2078 East Dorothy Lane in Dayton, Ohio, offering top-notch cheerleading training and conditioning programs. Our gym is dedicated to promoting health and wellness through cheerleading, providing a supportive and motivating environment for athletes of all ages and skill levels. With experienced coaches and state-of-the-art equipment, Dayton's Cheer Gym is the perfect place to improve your skills, build strength, and achieve your fitness goals. Join us today and experience the thrill of cheerleading in a fun and dynamic setting.

Dayton Muay Thai is a gym, health, and store institution located at 1755 Woodman Drive in Dayton, Ohio, United States. Learn real Muay Thai from one of the best trainers in the USA, Master Manuel Taningco, who has over 45 years of experience training champions. Promoting Muay Thai tournaments and competitions, the institution offers a spacious training space with a full-sized boxing ring. The curriculum includes both modern and old-style Muay Thai techniques. GM Manuel Taningco has been featured in affiliate news networks and is a Certified Muay Thai Instructor. Many champions have been trained at Dayton Muay Thai, with fighters going on to have successful professional careers. Whether you aspire to compete or simply want to get fit, Dayton Muay Thai offers a supportive environment for all levels of training. Master Taningco's expertise in Muay Thai has been recognized by various organizations, and he has a rich history of training with legendary fighters. Join Dayton Muay Thai to learn the language of Muay Thai and achieve your goals in this empowering martial art.

Dance With Stacy is a premier dance school located at 8963 Kingsridge Drive in Dayton, Ohio. Our institution offers a wide range of dance classes for all ages and skill levels, taught by our experienced and passionate instructors. Whether you're a beginner looking to learn the basics or an experienced dancer wanting to refine your technique, Dance With Stacy has a class for you. Join us and experience the joy of dancing in a fun and supportive environment.

New Carlisle Sports & Fitness is a state-of-the-art gym and health center located at 524 North Dayton-Lakeview Road in New Carlisle, Ohio. Our facility offers a wide range of fitness equipment, group exercise classes, personal training services, and nutrition counseling to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, improve your endurance, or simply stay active, our dedicated team of fitness professionals is here to support you every step of the way. Join us at New Carlisle Sports & Fitness and take the first step towards a healthier, happier you.

Tim Norman's School of Kung Fu is a premier institution located in Fairborn, Ohio, United States. Our school specializes in teaching traditional Chinese martial arts, focusing on the art of Kung Fu. With a strong emphasis on physical fitness, mental discipline, and self-defense techniques, our experienced instructors provide a comprehensive and enriching learning experience for students of all ages and skill levels. Whether you are looking to improve your physical health, learn self-defense skills, or simply immerse yourself in the rich tradition of Kung Fu, Tim Norman's School of Kung Fu is the perfect place for you. Join us at 508 East Dayton-Yellow Springs Road and start your journey towards mastery today!

Ohio Ballroom Studios is a school located at Ohio 122 in Franklin, Ohio, United States. Whether you are looking to prepare for a special occasion or just want to have fun, our institution offers a pressure-free environment where you can learn all the classic ballroom dances. With instruction from a 17-year Broadway dancing veteran, even those with two left feet will be dancing in no time. Our introductory dance courses cater to those in Franklin, Hamilton, Oxford, and Southwest Ohio. For just $29, you can explore the world of ballroom dancing in a stress-free group setting. Our instructor has locations in both Oxford and Franklin, allowing us to serve Hamilton, Monroe, West Chester, Cincinnati, Dayton, and surrounding areas.

ILIMITADAS BRAZILIAN JIU-JITSU is a premier health institution located in Dayton, Ohio, United States. Our facility at 500 East Main Street offers top-notch Brazilian Jiu-Jitsu training for individuals of all skill levels. Our experienced instructors provide personalized instruction to help students improve their physical fitness, mental focus, and self-defense skills. Join us at ILIMITADAS BRAZILIAN JIU-JITSU and experience the benefits of this martial art in a welcoming and supportive environment.

The Other Coach K Basketball Training LLC, located at 5743 Freeman Road in Dayton, Ohio, is a health institution dedicated to helping student athletes excel both on and off the court. With over 16 years of experience as a basketball coach and private trainer, The Other Coach K knows what it takes to succeed and is committed to developing athletes through the fundamentals of basketball. At T.O.C.K. Basketball Academy, athletes learn the difference between being good and being GREAT. The institution proudly announces its sponsors and offers challenging and fun basketball workouts to help athletes reach their full potential. The goal is to break bad habits and form better ones, with a focus on changing the way athletes view the game.

Total Taekwondo & Fitness LLC is a premier health institution located at 1942 East Stroop Road in Dayton, Ohio, United States. Our facility offers a wide range of fitness classes, with a focus on the Korean martial art of Taekwondo. Our experienced instructors provide top-notch training in self-defense techniques, physical conditioning, and mental discipline. Whether you are a beginner looking to improve your fitness level or an experienced martial artist seeking to enhance your skills, Total Taekwondo & Fitness LLC has something for everyone. Join us and embark on a journey to a healthier, stronger you.

Performance Gymnastics Academy is a premier gym and health institution located at 2430 Wilmington Pike in Dayton, Ohio, United States. Our academy offers top-notch gymnastics training for all ages and skill levels, focusing on building strength, flexibility, and agility in a fun and supportive environment. Our experienced coaches are dedicated to helping each individual reach their full potential and achieve their goals. Whether you're a beginner looking to learn the basics or a competitive gymnast striving for excellence, Performance Gymnastics Academy is the perfect place to enhance your skills and improve your overall health and fitness. Join us today and experience the excitement and benefits of gymnastics training!

Bales Arena is a state-of-the-art gym and health facility located in the heart of Dayton, Ohio. Our facility is equipped with top-of-the-line fitness equipment, experienced personal trainers, and a variety of group exercise classes to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Bales Arena has everything you need to succeed. Visit us at 1321 Research Park Drive to start your journey to a healthier, happier you today.

Tenbears Martial Arts Academy, located at 2810 Wayne Avenue in Dayton, Ohio, is a premier health institution specializing in Brazilian Jiu Jitsu and other martial arts programs. Our academy offers a structured and organized BJJ program for individuals looking to learn for fun or competition, lose weight, get fit, and make new friends. With highly knowledgeable and patient instructors, we provide a welcoming and family-oriented atmosphere for students of all ages and backgrounds. Whether you're a beginner or experienced practitioner, our expert instructors are dedicated to helping you reach your full potential. We also offer Muay Thai Kickboxing classes for those looking to get in the best shape of their lives while learning self-defense techniques. Join our community of positive and caring individuals and start your martial arts journey with Tenbears Martial Arts Academy today!

Warriors Boxing and Fitness Academy is a premier health institution located at 4436 Powell Road in Dayton, Ohio, United States. Our academy offers a wide range of fitness classes and training programs, with a focus on boxing and martial arts. Whether you're looking to improve your physical fitness, learn self-defense techniques, or just have fun while working out, Warriors Boxing and Fitness Academy has something for everyone. Our experienced instructors are dedicated to helping you reach your fitness goals in a supportive and motivating environment. Join us today and unleash your inner warrior!

Tama Martial Arts - Kettering Martial Arts is a premier martial arts institution located at 1753 Woodman Drive in Dayton, Ohio. This facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense classes. In addition to their top-notch instruction, Tama Martial Arts also features a fully equipped gym and health center for members to stay in shape and improve their overall well-being. Visitors can also browse their store for martial arts gear and apparel. Come visit Tama Martial Arts - Kettering Martial Arts and embark on a journey to improve your physical fitness, mental discipline, and self-defense skills.

Mitt Master Cardio Boxing is a premier gym located at 116A West First Street in Dayton, Ohio, United States. Our institution specializes in high-energy cardio boxing workouts that are designed to help you improve your fitness, strength, and overall health. Our experienced trainers will guide you through dynamic boxing routines that will challenge and motivate you to reach your fitness goals. Join us at Mitt Master Cardio Boxing and experience the ultimate workout that will leave you feeling empowered and energized.

Everybody Fitness - Englewood is a state-of-the-art gym and health institution located at 8423 North Main Street in Dayton, Ohio, United States. Our facility is dedicated to helping individuals of all fitness levels achieve their health and wellness goals. With top-of-the-line equipment, expert trainers, and a supportive community atmosphere, we provide a welcoming and motivating environment for our members. Whether you are looking to lose weight, build muscle, improve your overall health, or simply maintain a healthy lifestyle, Everybody Fitness - Englewood is here to support you every step of the way. Join us today and start your journey to a healthier, happier you!

Drakes Downtown Gym is a premier fitness facility located at 111 East 5th Street in the heart of Dayton, Ohio. Our gym offers a wide range of state-of-the-art equipment and fitness classes to help you achieve your health and wellness goals. Our experienced trainers are dedicated to providing personalized guidance and support to help you reach your full potential. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Drakes Downtown Gym has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Ohio Budokan Martial Arts is a health-focused institution located at 2119 Keenan Avenue in Dayton, Ohio, United States. Our adult classes are priced at $80 per month for individuals, and $60 per month with a family or friends discount. Children's classes are also available at a rate of $60-70 per month. Join us for a unique and empowering martial arts experience that will improve your physical fitness, mental focus, and self-defense skills.

One Minute Gymnastics Academy is a premier gymnastics training facility located at 5432 Susan Drive in Dayton, Ohio, United States. Our academy offers top-notch coaching and state-of-the-art equipment to help gymnasts of all levels reach their full potential in just one minute. Whether you're a beginner looking to learn the basics or a seasoned competitor aiming to enhance your skills, our experienced instructors are dedicated to providing personalized instruction and support. Join us at One Minute Gymnastics Academy and take your gymnastics journey to the next level!

Beck's Therapeutic Massage is a premier massage therapy institution located at 125 Elm Hill Drive in Dayton, Ohio, United States. Our team of skilled and experienced massage therapists are dedicated to providing personalized and effective therapeutic treatments to help clients relax, rejuvenate, and heal. Whether you are seeking relief from chronic pain, stress, or simply looking to unwind, Beck's Therapeutic Massage offers a range of massage techniques tailored to meet your individual needs. With a tranquil and welcoming atmosphere, you can trust that you will receive the highest level of care and attention during your visit. Book your appointment today and experience the healing benefits of Beck's Therapeutic Massage.

At Peace Massage and Wellness is a tranquil oasis located at 8605 North Dixie Drive in Dayton, Ohio. Our experienced team of massage therapists and wellness practitioners are dedicated to helping you achieve a state of relaxation and balance. Whether you are looking to alleviate stress, improve your overall health and well-being, or simply treat yourself to a rejuvenating spa experience, At Peace Massage and Wellness is the perfect destination for you. Come visit us and escape the hustle and bustle of everyday life as you embark on a journey to inner peace and rejuvenation.

The Corpus Christi Activities Center is a state-of-the-art gym and health facility located at 320 Homewood Avenue in Dayton, Ohio. This institution offers a wide range of fitness programs, classes, and equipment to help members achieve their health and wellness goals. With expert trainers and a supportive community atmosphere, Corpus Christi Activities Center is the perfect place to work on your fitness and improve your overall well-being. Whether you're looking to build muscle, lose weight, or simply stay active, this facility has everything you need to stay motivated and on track. Come visit us today and start your journey to a healthier lifestyle!

Space Three is a premier gym and health institution located at 39 South Saint Clair Street in Dayton, Ohio, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and wellness programs to help you achieve your health and fitness goals. With a spacious and modern layout, experienced trainers, and a welcoming atmosphere, Space Three is the perfect place to prioritize your physical and mental well-being. Join us today and start your journey towards a healthier and happier you.

Planet Fitness is a renowned gym, health, and spa facility located at 1149 East Dayton-Yellow Springs Road in Fairborn, Ohio, United States. With state-of-the-art equipment, a welcoming atmosphere, and a variety of fitness classes and amenities, Planet Fitness is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to break a sweat, relax in the spa, or simply improve your overall well-being, Planet Fitness has everything you need to stay fit and healthy.

Elements Massage in Centerville, Ohio offers a truly therapeutic experience for your health and wellness needs. With a 9.2 out of 10 rating based on 6266 reviews, our skilled therapists listen to your needs and use proper techniques to provide a rejuvenating massage session. We offer membership-only specials with no long term contracts, allowing you to enjoy the benefits of massage therapy without any hassle. Our studio is independently owned and operated, ensuring personalized care and attention to detail. Experience the positive effects of therapeutic massage at Elements Massage today.

SouthSide Fitness Club is a premier gym and health facility located at 5824 Bigger Road in Dayton, Ohio, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, personal training services, and amenities to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, improve endurance, or simply maintain a healthy lifestyle, SouthSide Fitness Club has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Renewal Massage & Skin is a premier wellness center located at 7819 North Dixie Drive in Dayton, Ohio. Our skilled and experienced therapists offer a wide range of massage and skincare services to help you relax, rejuvenate, and renew your mind, body, and spirit. Whether you're looking to ease muscle tension, improve your skin's health, or simply pamper yourself, our team is dedicated to providing personalized care and attention to help you look and feel your best. Come visit us at Renewal Massage & Skin and experience the ultimate in relaxation and renewal.