Women's self defense classes in Monroe, Ohio

Adamas Brazilian Jiu Jitsu Academy is a premier health institution located at 5201 Monroe Street in Toledo, Ohio. Our academy offers top-notch Brazilian Jiu Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized instruction in a supportive and welcoming environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Adamas Brazilian Jiu Jitsu Academy and experience the benefits of this dynamic martial art form.

The Jorge Gurgel Martial Arts Center in Middletown is a premier health institution located at 3165 Heritage Green Drive in Monroe, Ohio, United States. This center offers top-notch martial arts training and fitness classes for individuals of all ages and skill levels. With a team of experienced instructors led by renowned MMA fighter Jorge Gurgel, students can expect to receive expert guidance and support in achieving their health and fitness goals. Whether you are looking to improve your physical strength, flexibility, or self-defense skills, the Jorge Gurgel Martial Arts Center is the perfect place to train and transform your body and mind. Join us today and experience the benefits of martial arts training at its finest.

The North American Martial Arts Institute is a premier gym and health store located at 3613 Monroe Street in Toledo, Ohio. We offer a wide range of martial arts classes and training programs for all ages and skill levels, taught by experienced instructors. Our facility is equipped with top-of-the-line equipment and a welcoming atmosphere to help you reach your fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, the North American Martial Arts Institute is the perfect place for you. Join us today and start your journey to a healthier and more confident you.

Adamas MMA & Boxing is a premier health institution located in Sylvania, Ohio, United States. Our facility offers a wide range of fitness programs including mixed martial arts and boxing training. Our experienced instructors are dedicated to helping individuals of all skill levels achieve their fitness goals in a safe and supportive environment. Whether you're looking to improve your strength, agility, or overall health, Adamas MMA & Boxing has the resources and expertise to help you succeed. Join us today and experience the benefits of our dynamic and challenging fitness programs.