The Best Sports specific exercises in Dublin, Ohio

The Spot Athletics in Dublin, Ohio is not just a gym, but a health and fitness institution that is dedicated to revolutionizing the way fitness is approached. Located at 6740 Holt Road, our facility is led by former Big Ten & SEC strength coaches who specialize in speed, agility, and strength training for youth athletes. With a focus on sustainable fitness goals and proven training techniques, we believe in doing the basics well to create the fastest, strongest, and most injury-resistant athletes possible. Our personal trainers undergo extensive training and education to provide the best guidance and support for individuals of all fitness levels. Whether you are new to fitness or a seasoned gym-goer, you will be welcomed like family at The Spot Athletics. We offer a variety of fitness classes, speed, agility, and sprint work for athletes, and specialty equipment to keep your workouts fun and unique.

Healing Hands Physical Therapy, LLC, located at 4140 Tuller Road in Dublin, Ohio, is a health institution specializing in manual therapy provided by Certified Manual Physical Therapist, Tina Meelia, PT, CMPT. Each session is a full 60 minutes, during which Tina aims to help patients understand the root cause of their pain and work towards achieving their goals. With over 20 years of experience in Orthopedic and Sports Physical Therapy, Tina utilizes hands-on techniques to restore mobility and address muscle and nerve issues. The holistic approach includes a detailed assessment to determine the true cause of the problem, followed by specific exercises tailored to each individual's needs. Healing Hands Physical Therapy remains out-of-network with insurance providers to ensure patients receive the personalized care and attention they deserve. The fee per session is $120, and credit cards, including FSA/HSA cards, are accepted. No referral or prescription is needed for treatment.