The Best Self love practices in Boardman, Ohio

Welcome to The Bender Academy of Self Defense, the Boardman area’s premier destination for mastering self-defense through striking skills and Jiu Jitsu. Located conveniently at 6241 Market St, Youngstown, OH, our academy stands out as the elite institution dedicated to teaching pure self-defense techniques. With over 20 years of combined experience in martial arts and law enforcement, owner Micah Bender brings a wealth of knowledge and practical expertise to the mats. His background in competition, specialty training, and real-world experience ensures that every lesson is SIMPLE, EFFECTIVE, and EFFICIENT.

SKY Yoga is a premier health and wellness studio located at 362 Boardman Poland Rd, Boardman, OH 44512, United States. Specializing in a holistic approach to physical and mental well-being, SKY Yoga offers a serene and welcoming environment where individuals of all skill levels can practice and improve their yoga techniques. The studio provides a variety of classes, including Vinyasa, Hatha, and restorative yoga, designed to enhance flexibility, strength, and mindfulness. Experienced and compassionate instructors guide each session, ensuring personalized attention and support for every participant. Additionally, SKY Yoga hosts workshops and special events aimed at deepening the practice and fostering a sense of community among members. Whether you are a beginner looking to start your yoga journey or a seasoned practitioner seeking to refine your skills, SKY Yoga is dedicated to helping you achieve balance, peace, and overall health.