TOP 10 Best Physical conditioning classes in Dayton, Ohio

Dayton Academy of Gymnastics is a premier gym and health institution located at 5051 Nebraska Avenue in Dayton, Ohio, United States. Our academy offers top-notch gymnastics training for all ages and skill levels, focusing on building strength, flexibility, and coordination. Our experienced coaches provide personalized instruction in a supportive and encouraging environment. Whether you're a beginner looking to learn the basics or a competitive gymnast striving for excellence, Dayton Academy of Gymnastics is the perfect place to achieve your fitness goals and reach new heights in the sport of gymnastics.

Dayton Kali Academy is a health institution located at 175 Woodman Drive in Dayton, Ohio, United States. The academy offers classes and training in the ancient martial art of Kali, focusing on self-defense techniques and physical fitness. Students of all ages and skill levels are welcome to join and learn from experienced instructors in a supportive and empowering environment. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply try something new, Dayton Kali Academy provides a welcoming and inclusive space for individuals to grow and thrive.

Dayton Brazilian Jiu-Jitsu is a martial arts institution located at 1753 Woodman Drive in Dayton, Ohio, United States. Specializing in ground fighting, self-protection, and a variety of techniques including takedowns, throws, joint locks, chokeholds, and sweeps, Dayton Brazilian Jiu-Jitsu offers classes for students of all levels of experience. The institution focuses on discipline, respect, and building confidence through the practice of Brazilian Jiu-Jitsu. In addition to traditional BJJ classes, the institution also offers Submission Grappling, Muay Thai, and Mixed Martial Arts (MMA) classes. With a team of experienced trainers, including certified Muay Thai instructor Ajarn Manuel Taningco, students can develop self-defense skills, improve physical fitness, and gain self-confidence. Kids Jiu-jitsu classes are also available, providing children with an opportunity to learn self-defense, build motor skills, and develop self-esteem. Whether you are looking to get in shape, learn self-protection, or compete in MMA, Dayton Brazilian Jiu-Jitsu offers a comprehensive training program to help you achieve your goals.

Class 101 Northeast Cincinnati is a leading health institution located at 7967 Cincinnati Dayton Road in Ohio, United States. Our institution offers a wide range of health services and programs to cater to the diverse needs of our community. With a team of highly skilled professionals and state-of-the-art facilities, we are committed to providing top-notch care and support to our patients. Whether you are looking for preventive care, treatment for a specific condition, or simply want to improve your overall well-being, Class 101 Northeast Cincinnati is here to help you achieve your health goals. Visit us today and experience the difference in quality care that we provide.

Total Taekwondo & Fitness LLC is a premier health institution located at 1942 East Stroop Road in Dayton, Ohio, United States. Our facility offers a wide range of fitness classes, with a focus on the Korean martial art of Taekwondo. Our experienced instructors provide top-notch training in self-defense techniques, physical conditioning, and mental discipline. Whether you are a beginner looking to improve your fitness level or an experienced martial artist seeking to enhance your skills, Total Taekwondo & Fitness LLC has something for everyone. Join us and embark on a journey to a healthier, stronger you.

Meng's Martial Arts, located at 5715 Brandt Pike in Dayton, Ohio, is a health institution that has been providing martial arts training for self-improvement, health, self-defense, combat sports, and recreation since 1987. With a network of schools throughout the United States and internationally, Meng's Martial Arts is dedicated to helping individuals reach their full potential. The institution offers a comprehensive Shaolin Wing Chun system, originating from the Shaolin Temple and popularized by Bruce Lee. The instructors at Meng's Martial Arts emphasize proper body mechanics, tactics, and strategies, rather than fixed patterns and forms commonly seen in other martial art styles. The institution also hosts the Ving Tsun Museum, the first martial arts museum in the United States. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in martial arts, Meng's Martial Arts has the expertise and experience to help you achieve your goals.

Performance Gymnastics Academy is a premier gym and health institution located at 2430 Wilmington Pike in Dayton, Ohio, United States. Our academy offers top-notch gymnastics training for all ages and skill levels, focusing on building strength, flexibility, and agility in a fun and supportive environment. Our experienced coaches are dedicated to helping each individual reach their full potential and achieve their goals. Whether you're a beginner looking to learn the basics or a competitive gymnast striving for excellence, Performance Gymnastics Academy is the perfect place to enhance your skills and improve your overall health and fitness. Join us today and experience the excitement and benefits of gymnastics training!

Bales Arena is a state-of-the-art gym and health facility located in the heart of Dayton, Ohio. Our facility is equipped with top-of-the-line fitness equipment, experienced personal trainers, and a variety of group exercise classes to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Bales Arena has everything you need to succeed. Visit us at 1321 Research Park Drive to start your journey to a healthier, happier you today.

Miami Valley Movement Studio is a premier gym and health institution located at 3930 Oakview Drive in Beavercreek, Ohio. In this one-on-one setting, you will have access to the best equipment in the industry. Owner Anna has brought her expertise from larger studios to create a top-notch private experience for clients. Specializing in Full Comprehensive Equipment and Mat Pilates certification from Body Arts and Science International, as well as NeroStudio Level 1 & 2 certification for conditions such as MS, Stroke, Parkinson's, and Traumatic Head injuries, Miami Valley Movement Studio serves the Greater Dayton, Cincinnati, and Columbus areas.

Prosperity Haven is dedicated to offering an immersive, life-changing experience for men seeking recovery from drug and alcohol addiction. Taking the first step towards recovery can be daunting, but it is also the most crucial. At Prosperity Haven, we believe in empowering individuals to reclaim their future and take control of their lives. We understand that the journey to recovery is filled with challenges, but you won't have to face them alone. Our team is committed to guiding and supporting you every step of the way.

Warriors Boxing and Fitness Academy is a premier health institution located at 4436 Powell Road in Dayton, Ohio, United States. Our academy offers a wide range of fitness classes and training programs, with a focus on boxing and martial arts. Whether you're looking to improve your physical fitness, learn self-defense techniques, or just have fun while working out, Warriors Boxing and Fitness Academy has something for everyone. Our experienced instructors are dedicated to helping you reach your fitness goals in a supportive and motivating environment. Join us today and unleash your inner warrior!

Kettering Sports Medicine, located at 3205 Woodman Drive in Dayton, Ohio, is a premier health institution that provides patient-focused, faith-based healthcare throughout western Ohio. Our sports medicine experts work with athletes of all ages and skill levels to provide specialized care for sports injuries and promote overall health and performance goals. From athletic trainers working with school districts to adult fitness classes and nutrition programs, we offer a wide range of services to support our patients in reaching their athletic and health goals. Our orthopedic surgeons and physicians are dedicated to getting patients back to the sports and lifestyles they love, with same-day services available at our sports injury clinics. Additionally, our sports performance programs help athletes achieve their full potential and empower them to succeed in their athletic endeavors. At Kettering Health Sports Medicine, we are committed to transforming the healthcare experience for everyone in our community.

Tim Norman's School of Kung Fu is a premier institution located in Fairborn, Ohio, United States. Our school specializes in teaching traditional Chinese martial arts, focusing on the art of Kung Fu. With a strong emphasis on physical fitness, mental discipline, and self-defense techniques, our experienced instructors provide a comprehensive and enriching learning experience for students of all ages and skill levels. Whether you are looking to improve your physical health, learn self-defense skills, or simply immerse yourself in the rich tradition of Kung Fu, Tim Norman's School of Kung Fu is the perfect place for you. Join us at 508 East Dayton-Yellow Springs Road and start your journey towards mastery today!

Grandmaster Rodger Haines Martial Arts School is a renowned institution located at 1600 Princeton Drive in Dayton, Ohio, United States. Specializing in martial arts, this school offers a unique blend of physical fitness, self-defense training, and mental discipline. With a focus on health and well-being, students can expect to improve their strength, flexibility, and overall physical fitness while learning valuable martial arts techniques from Grandmaster Rodger Haines himself. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, this school provides a welcoming and supportive environment for all levels of students. Join us today and embark on a journey towards self-improvement and empowerment through the art of martial arts.