The 30 Best Physical and mental health benefits in Poland, Ohio

ATA Martial Arts, located at 25 Sheridan Road in Poland, Ohio, offers a variety of martial arts programs for kids, teens, and adults. The institution focuses on building confidence, self-discipline, and respect through their karate classes. Children will learn important character qualities such as courtesy and respect, while also developing a positive mental attitude and setting high goals. The teen and adult programs emphasize high-intensity fitness and real self-defense techniques that are applicable in today's world. Whether you are looking for a fun sports activity for your child or a new fitness routine for yourself, ATA Martial Arts provides a unique and rewarding experience for all ages and fitness levels. Don't wait any longer to start your martial arts journey - begin today at ATA Martial Arts in Youngstown!

Hegarty Massotherapy is a distinguished beauty salon and spa located at 8270 Youngstown - Pittsburgh Rd, Poland, OH 44514, United States. Specializing in a range of therapeutic and relaxation services, this local business is dedicated to promoting wellness and rejuvenation for its clients. At Hegarty Massotherapy, you can indulge in a variety of treatments including expert massage therapy, soothing facials, and luxurious body treatments, all tailored to meet your individual needs. The tranquil atmosphere, combined with the skilled and compassionate staff, ensures a serene and revitalizing experience. Whether you're seeking relief from stress, pain management, or simply a pampering session, Hegarty Massotherapy offers a haven of relaxation and holistic care. Visit today to discover the ultimate in personal wellness and beauty.

Outer Limits Athletic Performance is a premier gym and health facility located at 590 E Western Reserve Rd, Poland, OH 44514, United States. Designed to cater to athletes and fitness enthusiasts of all levels, our state-of-the-art center offers a wide range of services to help you reach your peak performance. Whether you're looking to enhance your athletic skills, improve your overall fitness, or recover from an injury, our expert trainers and cutting-edge equipment provide the ideal environment for achieving your goals. Join us at Outer Limits Athletic Performance and push beyond your boundaries to unlock your full potential.