Mindfulness for stress relief in Milford, Ohio

Be! A Spa for the Mind is a unique institution located at 512 High Street in Milford, Ohio. As a health and wellness center, we offer a range of services aimed at rejuvenating and nourishing the mind. Our team of experienced therapists and counselors provide a variety of treatments and therapies to help individuals achieve mental clarity, emotional balance, and overall well-being. Whether you are seeking stress relief, personal growth, or simply a moment of relaxation, Be! A Spa for the Mind is here to support you on your journey to inner peace and happiness. Visit us today to experience the transformative power of self-care and mindfulness.

Pilates On Main, located at 101 Main Street in Milford, Ohio, is a gym and health institution dedicated to helping individuals become the best version of themselves from the inside out. Workouts are tailored to help anyone, at any level, build strength, flexibility, balance, and mindfulness. The studio offers small group sessions with a limit of 5 participants, as well as semi-private and private reformer classes. Additionally, Pilates On Main offers closed community classes for clients who have established a fitness group and would like to take their sessions together. Schedules are based on the studio's availability and pair clients with similar fitness goals. Join the Core Barre Group class at Pilates On Main for a full-body workout that combines classical and contemporary methods.

Thrive Therapy, Inc. is a health institution located at 1110 Main Street, Milford, Ohio, United States. Specializing in treating Post Traumatic Stress Disorder (PTSD), we understand the debilitating effects trauma can have on every aspect of your life. Our dedicated clinical social worker, Jenn, has been providing evidence-based treatments for PTSD since 2007. We are committed to helping you heal from past traumas and regain control over your mind and body. At Thrive Therapy, we believe that PTSD is not a life sentence, but a collection of symptoms that can be overcome. We work with individuals struggling with PTSD following various types of trauma, including child abuse survivors, sexual assault survivors, and first responders. Our goal is to help you find relief, freedom, and hope as you work towards creating a life without PTSD in control.