TOP 30 Best Interval cardio in Ohio

Welcome to Cardio Jam Fitness And Wellness Studio, your premier destination for health and wellness in Mentor, Ohio. Conveniently located at 6158 Meadowbrook Drive, our state-of-the-art facility offers a dynamic and invigorating environment where fitness meets fun. Specializing in cardio workouts, we provide a diverse range of classes designed to energize and empower individuals of all fitness levels. Our passionate and certified instructors are dedicated to helping you achieve your personal health goals through engaging and effective workout sessions. From high-energy cardio jams to strength-building exercises, we offer something for everyone, ensuring a comprehensive fitness experience that keeps you motivated and excited to come back.

9Round Fitness Sylvania OH is a high-energy gym located at 5577 Monroe Street in Sylvania, Ohio. Our team of instructors is dedicated to changing people's lives every day through our kickboxing workouts. First-time visitors and local residents are welcome to experience an introductory session with no obligations. The energy in our gym is contagious, with a family atmosphere that will make you feel welcome and motivated. Our workout circuit is set up for high-intensity training, ensuring that you get a great workout every time. Our trainers and owner in Sylvania, OH are fantastic and cater to members at all levels.

Orangetheory Fitness in Perrysburg, Ohio is a cutting-edge gym dedicated to helping you achieve your health and fitness goals. With our unique approach to workouts that combine cardio, strength training, and interval training, you'll see results like never before. And for a limited time, when you join now, you'll get the next month free with the purchase of a Heart Rate Monitor. Don't miss out on our Flash Sale for Elite Members, where you can get a free OTbeat Burn heart rate monitor when you sign up. Take your fitness to the next level at Orangetheory Fitness.

SPENGA West Chester is a state-of-the-art gym located at 7996 Princeton Glendale Road in Beckett Ridge, Ohio. This health-focused institution offers a unique fitness experience that combines spin, strength training, and yoga in one intense workout session. With expert trainers and top-of-the-line equipment, SPENGA West Chester is the perfect place to achieve your fitness goals and improve your overall well-being. Join us today and experience a new level of fitness at SPENGA West Chester!

Hero Gym is a premier fitness facility located at 3932 Spring Grove Avenue in Cincinnati, Ohio. Our state-of-the-art gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall wellness, our experienced trainers are here to support you every step of the way. Join us at Hero Gym and unleash the hero within you!

9Round Kickboxing Fitness is a gym located at 2100 Center Road in Avon, Ohio, United States. Our team is dedicated to helping members become stronger physically and mentally in just 30 minutes. We offer various levels of member experience, including Trainer-Led circuit hours and personalized one-on-one coaching with our Certified Trainers. Our Daily Workout Screen technology makes it easy to follow along with each exercise, and our on-demand fitness app, 9RoundNOW, allows you to work out anywhere, anytime. Our members love the personalized attention they receive from our friendly and welcoming staff, as well as the constantly changing workouts that keep things exciting. Join us at 9Round Kickboxing Fitness and start your journey to a healthier, happier, and stronger you. Remember, individuals under 18 must be accompanied by a parent or legal guardian, and first-time visitors and local residents are welcome. Contact us at (440) 772-0009 to schedule your introductory session today.

Revolution Fight and Fitness is a premier gym and health institution located in Cleveland, Ohio. Our facility at 20001 Euclid Avenue offers a wide range of fitness classes and training programs for individuals of all fitness levels. Whether you are looking to improve your strength, endurance, or overall health, our experienced trainers and state-of-the-art equipment are here to help you achieve your goals. Join us at Revolution Fight and Fitness and start your journey towards a healthier and stronger you.

Pulse Barre and Fitness in Uniontown, Ohio is a premier gym and health center located at 1840 Town Park Boulevard. Our institution is designed by We Are Branch and developed by tiny blue orange, ensuring a modern and innovative fitness experience. At Pulse Barre and Fitness, we offer a variety of classes and workout options to help you achieve your health and wellness goals. Take our quick survey to save on your first month and let us help you on your fitness journey.

Jazzercise, located at 134 College Street in Wadsworth, Ohio, is a gym and health institution that offers group fitness classes for all levels. Our classes combine dance cardio with strength training to help you sculpt and tone your muscles for a full-body workout. Whether you're looking to achieve physical results or simply relieve stress and feel your best, our experienced instructors will support you every step of the way on your wellness journey. Please note that a membership is required before reserving a class. Come join us and start your journey to a healthier, happier you at Jazzercise!

barre3 is a dynamic fitness studio located in Cincinnati, Ohio, offering a unique workout experience that combines elements of ballet barre, yoga, and Pilates. Our classes are designed to help you build strength, improve flexibility, and create a balanced body and mind. Our experienced instructors guide you through a series of low-impact, high-intensity movements that target every muscle group, leaving you feeling energized and empowered. Whether you're a beginner or a seasoned athlete, barre3 is the perfect place to challenge yourself and reach your fitness goals. Visit us at 7449 Wooster Pike and discover the transformative power of barre3.

Welcome to CrossFit Fairfield - Fairfield's Premier CrossFit Gym, where fitness meets community! Located at 4761 Industry Drive, Fairfield, Ohio, our state-of-the-art facility is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just beginning your fitness journey, our expert coaches are here to guide and inspire you every step of the way. At CrossFit Fairfield, we offer a diverse range of high-intensity workouts that are constantly varied to keep you engaged and challenged. Our programs are designed to improve your strength, endurance, flexibility, and overall health. We pride ourselves on fostering a welcoming community where members encourage each other to push beyond their limits and celebrate achievements together.

Welcome to Burn Boot Camp, your premier destination for fitness and health in Cincinnati! Conveniently located at 4325 Red Bank Road, our gym is dedicated to empowering individuals of all fitness levels to achieve their personal health goals. At Burn Boot Camp, we offer a dynamic and supportive environment where you can challenge yourself and transform your lifestyle. Our expert trainers lead high-intensity workouts that are designed to maximize results, boost your confidence, and foster a sense of community. Whether you're looking to lose weight, build strength, or improve your overall well-being, Burn Boot Camp is here to support you every step of the way. Join us today and become a part of our fitness family, where your success is our mission!

Welcome to Orangetheory Fitness Cincinnati - Beechmont Avenue Located at 7632 Beechmont Avenue in the heart of Cincinnati, Ohio, Orangetheory Fitness is your premier destination for achieving health and fitness goals in a dynamic and supportive environment. As a leader in the fitness industry, we offer science-backed, technology-tracked workouts designed to deliver life-changing results.

F45 Training Piqua is a cutting-edge gym located at 987 East Ash Street in Piqua, Ohio. Our facility offers high-intensity group workouts that are designed to help you achieve your fitness goals in a fun and supportive environment. Whether you are looking to lose weight, build muscle, or improve your overall health, our experienced trainers are here to guide you every step of the way. Join the F45 Training Piqua community today and take your fitness to the next level!

VISION FITNESS & MMA is a top-notch gym and health institution located in Cincinnati, Ohio. Our facility at 3470 Cardiff Avenue offers state-of-the-art fitness equipment, expert trainers, and a variety of classes including mixed martial arts (MMA). Whether you're looking to improve your strength, endurance, or overall health, our dedicated team is here to help you achieve your goals. Join us at VISION FITNESS & MMA and take the first step towards a healthier, stronger you.

Located at 11928 Montgomery Road in Cincinnati, Ohio, RockBox Fitness Symmes Township is a boxing-based fitness studio that offers a fun and exhilarating way to hit your fitness goals. Whether you are a first-timer or a veteran, our gym is designed for people of all experience levels. Our certified fitness trainers will help you reach your goals, whether you want to lose weight, build muscle, or decrease stress. At RockBox Fitness Symmes Township, we offer a unique workout experience that combines boxing, kickboxing, and functional training exercises in a 50-minute class. Our workouts are always fresh and challenging, ensuring that you never get bored and always crush your goals. We have seen incredible results from our members, with some reporting up to 25 pounds of weight loss in their first six weeks.

Welcome to Speed Lab, a cutting-edge gym and health institution located at 1330 Cooper Foster Park Road in Amherst, Ohio, United States. Our facility is dedicated to helping individuals reach their fitness goals and improve their overall health and well-being. At Speed Lab, we offer a variety of fitness programs and classes designed to challenge and motivate our members. Our experienced trainers are committed to providing personalized guidance and support to help you achieve your fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, Speed Lab has the resources and expertise to help you succeed. Join us today and start your journey towards a healthier, happier you.

SPENGA Westlake is a premier fitness institution located at 30038 Detroit Road in Westlake, Ohio. This state-of-the-art gym offers a unique and effective workout experience that combines spin, strength training, and yoga for a comprehensive approach to health and wellness. With top-of-the-line equipment, expert instructors, and a supportive community atmosphere, SPENGA Westlake is the perfect place to achieve your fitness goals and improve your overall well-being. Whether you're looking to burn calories, build strength, or improve flexibility, SPENGA Westlake has everything you need to succeed on your fitness journey.

TITLE Boxing Club Strongsville is a gym located at 14783 Pearl Road in Strongsville, Ohio, United States. We welcome boxers of all fitness levels and are here to make your first class experience easy and fun. Our trainers, Joe and Heather, are dedicated to helping you reach your fitness goals and are passionate about boxing and fitness. Joe lost over 100 pounds and wants to motivate others to make healthy changes, while Heather is a certified group exercise instructor and personal trainer. Our classes are fast-paced, fun, and set to great music. Whether you want to gain confidence, lose weight, or just have a blast, TITLE Boxing Club Strongsville is the place for you. Come try a class and see why so many people love our workouts!

Orangetheory Fitness is a cutting-edge gym located at 26092 Brookpark Road in North Olmsted, Ohio. Our focus is on helping our members achieve their fitness goals through a unique and effective workout program. By using a combination of cardio and strength training, our workouts are designed to maximize calorie burn and increase overall fitness levels. For a limited time, new members can take advantage of our special promotion - join now and receive the next month free with the purchase of a Heart Rate Monitor. Don't miss out on our Flash Sale for Elite Members, where you can receive a free OTbeat Burn heart rate monitor with your membership. Take your fitness to the next level at Orangetheory Fitness!

Orangetheory Fitness in Mason, Ohio is a cutting-edge gym and health facility that offers a unique workout experience. With their signature interval training workouts, Orangetheory Fitness helps members burn calories and improve fitness levels efficiently. As a special offer, new members can join now and receive the next month free with the purchase of a Heart Rate Monitor. For a limited time only, Elite Members can also take advantage of a flash sale and receive a free OTbeat Burn heart rate monitor with their membership. Don't miss out on this opportunity to take your fitness to the next level at Orangetheory Fitness!

Welcome to High Street Fitness, your premier destination for health and wellness in Cortland, OH! Conveniently located at 277 S High St, our state-of-the-art gym offers a wide range of fitness solutions tailored to meet the needs of every individual, whether you're a seasoned athlete or just beginning your fitness journey. At High Street Fitness, we pride ourselves on providing a welcoming and motivating environment. Our facility is equipped with the latest cardio machines, strength training equipment, and free weights to ensure you have all the tools you need to achieve your fitness goals. We also offer a variety of group classes, including yoga, spinning, and high-intensity interval training (HIIT), led by our team of experienced and certified instructors.

Ohio Sports and Fitness, LLC is a premier health and fitness facility located at 36445 Biltmore Pl STE G, Willoughby, OH 44094, United States. This state-of-the-art gym is dedicated to helping individuals of all fitness levels achieve their health and wellness goals. With a wide range of equipment, from free weights to cardio machines, Ohio Sports and Fitness provides everything you need for a comprehensive workout experience. The facility boasts a welcoming and motivating environment, staffed by knowledgeable and certified trainers who are passionate about fitness and committed to providing personalized support. Whether you're a seasoned athlete looking to enhance your performance or a beginner taking the first steps towards a healthier lifestyle, the team at Ohio Sports and Fitness is here to guide you every step of the way.

Orangetheory Fitness, located at 463 Boardman Poland Rd, Youngstown, OH 44512, is a premier gym and health facility dedicated to helping you achieve life-changing fitness results. With a unique blend of science, coaching, and technology, Orangetheory Fitness offers high-intensity interval training (HIIT) that is designed to boost your metabolism, increase energy, and improve overall health. Take advantage of our once-in-a-lifetime offer and join now to secure the lowest rates ever! For a limited time, new members can enjoy their next month free when they purchase a Heart Rate Monitor. Additionally, we are running a Flash Sale where you can become an Elite Member and receive a complimentary OTbeat Burn heart rate monitor.

Welcome to Temple Gym & Fitness, your premier destination for health and wellness in Archbold, Ohio. Conveniently located at 1411 South Defiance Street, our state-of-the-art facility is designed to cater to all your fitness needs. At Temple Gym & Fitness, we believe in fostering a supportive and motivating environment where individuals of all fitness levels can thrive. Our gym offers a wide range of modern equipment to help you achieve your fitness goals, whether you're interested in strength training, cardio workouts, or functional fitness. We pride ourselves on maintaining a clean and welcoming atmosphere, ensuring you have the best experience every time you visit.

Welcome to Innergy Fitness, your ultimate destination for health and wellness in Coldwater, Ohio. Conveniently located at 803 North 2nd Street, our state-of-the-art gym is open 24/7, offering unparalleled access to top-notch fitness facilities and innovative training techniques, tailored to help you achieve your highest potential. With two expansive locations totaling 19,600 square feet, Innergy Fitness provides an extensive range of cardio equipment, free weights, and a variety of fitness classes and training programs. Whether you're a seasoned athlete or just starting your fitness journey, our offerings are designed to meet your unique goals.

Welcome to Whole Body Fitness, your ultimate destination for health and wellness in Brookville, Ohio! Conveniently located at 428 North Wolf Creek Street, our gym is designed to cater to all your fitness needs. Whether you're a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals. At Whole Body Fitness, you'll find over 60 state-of-the-art strength and cardio machines, ensuring you have the variety and quality equipment necessary for an effective workout. Our full free weight setup provides the perfect environment for those who prefer weightlifting and resistance training.

Welcome to Orangetheory Fitness, located at 7641 Voice of America Centre Drive, Ohio 45069. Our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals through science-backed, high-intensity interval training (HIIT). Our passionate and certified coaches guide you through heart-pumping workouts designed to boost your metabolism, increase energy, and deliver life-changing results. Don't miss our exclusive, once-in-a-lifetime offer! Join now and enjoy the lowest rates ever. Plus, take advantage of our special promotion: purchase a Heart Rate Monitor and receive next month free. This limited-time offer ensures you have the tools you need to track and maximize your progress.

Welcome to Orangetheory Fitness, your premier health and fitness destination located at 8154 Montgomery Road, Cincinnati, Ohio. At Orangetheory, we are dedicated to helping you achieve life-changing results through our unique and scientifically-backed fitness programs. Our state-of-the-art gym offers a dynamic workout experience that combines cardiovascular, strength, and flexibility training, all tailored to your personal needs and goals. Take advantage of our exclusive, once-in-a-lifetime offer and join us now to receive the lowest rates ever! As a special promotion, when you purchase a Heart Rate Monitor, you’ll get the next month free. But hurry—this limited-time offer won’t last long!

Welcome to CYCLEBAR Deer Park, your premier destination for a high-energy, immersive indoor cycling experience! Conveniently located at 5901 East Galbraith Road, Ohio, we are dedicated to providing a unique fitness journey that invigorates both body and mind. At CYCLEBAR, we combine state-of-the-art cycling equipment with a dynamic atmosphere to create an unparalleled workout environment. Our passionate instructors lead a variety of classes designed to cater to all fitness levels, ensuring everyone from beginners to seasoned cyclists can achieve their health goals. Each session is set to heart-pumping music and features engaging visuals, making every ride an exhilarating adventure.