Injury prevention exercises in Dublin, Ohio

Ohio State Sports Medicine Outpatient Care Dublin, located at 6700 University Boulevard in Dublin, Ohio, is a nationally ranked institution in 10 specialties according to U.S. News & World Report. Committed to improving health and wellness in Ohio communities, we are at the forefront of the changing world of medicine. Our team of sports medicine physicians, orthopedic surgeons, physical therapists, certified athletic trainers, and clinical research specialists offer a comprehensive approach to preventing and treating sports-related injuries and illnesses. Whether you are an elite athlete, a weekend warrior, or a performing artist, our experts are here to help you improve your physical performance, recover from injuries, and stay active for a lifetime. From routine physical exams to minimally invasive surgery, physical therapy, and rehabilitation, we provide a wide range of services to meet your needs. We also offer specialty services for endurance athletes, golfers, and performing artists.

The Spot Athletics in Dublin, Ohio is not just a gym, but a health and fitness institution that is dedicated to revolutionizing the way fitness is approached. Located at 6740 Holt Road, our facility is led by former Big Ten & SEC strength coaches who specialize in speed, agility, and strength training for youth athletes. With a focus on sustainable fitness goals and proven training techniques, we believe in doing the basics well to create the fastest, strongest, and most injury-resistant athletes possible. Our personal trainers undergo extensive training and education to provide the best guidance and support for individuals of all fitness levels. Whether you are new to fitness or a seasoned gym-goer, you will be welcomed like family at The Spot Athletics. We offer a variety of fitness classes, speed, agility, and sprint work for athletes, and specialty equipment to keep your workouts fun and unique.

Dublin Family PT is a premier health institution located at 9240 Dublin Road in Powell, Ohio, United States. Specializing in physical therapy, Dublin Family PT is dedicated to providing top-notch care and personalized treatment plans for individuals and families in the Dublin area. Our team of experienced and compassionate therapists work closely with patients to help them achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, Dublin Family PT is here to support you every step of the way. Visit us today and experience the difference of quality care in a welcoming and supportive environment.

Healing Hands Physical Therapy, LLC, located at 4140 Tuller Road in Dublin, Ohio, is a health institution specializing in manual therapy provided by Certified Manual Physical Therapist, Tina Meelia, PT, CMPT. Each session is a full 60 minutes, during which Tina aims to help patients understand the root cause of their pain and work towards achieving their goals. With over 20 years of experience in Orthopedic and Sports Physical Therapy, Tina utilizes hands-on techniques to restore mobility and address muscle and nerve issues. The holistic approach includes a detailed assessment to determine the true cause of the problem, followed by specific exercises tailored to each individual's needs. Healing Hands Physical Therapy remains out-of-network with insurance providers to ensure patients receive the personalized care and attention they deserve. The fee per session is $120, and credit cards, including FSA/HSA cards, are accepted. No referral or prescription is needed for treatment.

Allison M. Trelka, DPT is a leading physiotherapy institution located at 5025 Bradenton Avenue in Dublin, Ohio, United States. Our dedicated team of professionals is committed to providing high-quality care and personalized treatment plans to help our patients achieve optimal physical health and wellness. With a focus on evidence-based practices and cutting-edge techniques, we strive to help individuals recover from injuries, manage chronic conditions, and improve overall physical function. Whether you're recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Allison M. Trelka, DPT is here to support you on your journey to better health.