TOP 30 Group fitness classes in Austintown, Ohio

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Welcome to NST Sports Performance, where we redefine athletic training through our specialized focus on Nervous System Training (NST). Located in Austintown, OH, our unique approach emphasizes neural recruitment to develop the neurological synapses of the nervous system and the muscle fibers they innervate. This method allows athletes to maximize their fast-twitch muscle fiber activation, significantly enhancing speed, strength, power, and explosiveness. Our Approach:

Body By Phil is a premier gym and health facility located at 4421A Mahoning Ave, Austintown, OH 44515, United States. Dedicated to helping individuals achieve their fitness goals and maintain a healthy lifestyle, Body By Phil offers a welcoming environment equipped with state-of-the-art fitness equipment and a variety of workout options to suit all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, Body By Phil provides personalized training programs, group fitness classes, and expert guidance from experienced trainers. The facility emphasizes a holistic approach to health, ensuring that every member receives the support they need to succeed both physically and mentally.