TOP 30 Best Functional fitness exercises in Dayton, Ohio

Over Fifty Fitness is a specialized gym located in Dayton, Ohio, catering to active adults aged fifty and older in the Kettering, Centerville, and Oakwood areas. Our focus is on promoting health and quality of life for our clients well into the future. We believe in treating our clients as "life athletes," encouraging them to keep moving and stay active for as long as possible. At Over Fifty Fitness, we prioritize movement quality, ensuring that our clients can perform all necessary movement patterns to support their active lifestyles. Through screening and tracking, we monitor progress and tailor personalized training programs to improve strength, mobility, balance, and endurance.

Present Tense Fitness is a cutting-edge gym and health institution located at 222 East 6th Street in Dayton, Ohio. Our unique approach to fitness is backed by science and innovation, making us a trusted choice for professional dancers and individuals looking to move well and with intention. Whether you're a dancer or a parent of a dancer, our cross-training program is designed to enhance your performance and prevent injuries. Even if you're not a dancer, you can still benefit from training with the experts at Present Tense Fitness. Our personalized and partner training sessions will help you achieve your fitness goals and improve your overall movement quality.

Optimus Prosthetics Dayton is a leading health institution specializing in prosthetic care and physical rehabilitation. Located at 8517 North Dixie Drive in Dayton, Ohio, United States, our team of skilled physiotherapists and healthcare professionals are dedicated to providing personalized care and support to individuals in need of prosthetic devices and rehabilitation services. With a focus on improving mobility, functionality, and overall quality of life, Optimus Prosthetics Dayton is committed to helping patients achieve their goals and regain independence. Visit us today to learn more about our services and how we can assist you on your journey to recovery.

Dayton Sports Medicine Institute is a leading health institution located at 405 West Grand Avenue in Dayton, Ohio, United States. Specializing in physiotherapy, the institute offers top-notch care and treatment for sports-related injuries and conditions. With a team of highly skilled and experienced physiotherapists, Dayton Sports Medicine Institute is dedicated to helping patients recover and improve their overall physical well-being. Whether you are an athlete looking to get back in the game or someone seeking relief from chronic pain, this institute is committed to providing personalized care to meet your specific needs. Visit Dayton Sports Medicine Institute for expert physiotherapy services and start your journey towards a healthier, more active lifestyle.

Ohio Ballroom is a premier institution located at 10 South College Avenue in Oxford, Ohio. This school offers a fun and pressure-free environment for individuals to learn classic ballroom dances. With instruction from a 17-year Broadway dancing veteran, even those with two left feet can quickly find themselves dancing with confidence. The introductory dance courses at Ohio Ballroom are perfect for residents of Franklin, Hamilton, Oxford, and Southwest Ohio. For just $29, students can explore the world of ballroom dancing through stress-free group classes. The instructor has locations in both Oxford and Franklin, making it convenient for those in Hamilton, Monroe, West Chester, Cincinnati, Dayton, and surrounding areas to participate.

Ohio Ballroom Studios is a school located at Ohio 122 in Franklin, Ohio, United States. Whether you are looking to prepare for a special occasion or just want to have fun, our institution offers a pressure-free environment where you can learn all the classic ballroom dances. With instruction from a 17-year Broadway dancing veteran, even those with two left feet will be dancing in no time. Our introductory dance courses cater to those in Franklin, Hamilton, Oxford, and Southwest Ohio. For just $29, you can explore the world of ballroom dancing in a stress-free group setting. Our instructor has locations in both Oxford and Franklin, allowing us to serve Hamilton, Monroe, West Chester, Cincinnati, Dayton, and surrounding areas.

Northwest Recreation Center is a vibrant community hub located at 1600 Princeton Drive in Dayton, Ohio, United States. This state-of-the-art facility offers a wide range of recreational activities and programs for all ages, including fitness classes, sports leagues, swimming pools, and more. With a focus on promoting health and wellness, Northwest Recreation Center is the perfect place to stay active and have fun with friends and family. Come visit us and discover all that we have to offer!

Physical Therapy at Wright Health is a part of Premier Health's rehabilitation team, located at 1222 South Patterson Boulevard in Dayton, Ohio, United States. Our goal is to help individuals recover from illnesses or injuries and get back to the activities that matter most to them, whether it's playing sports, gardening, or attending religious services. Our personalized services include outpatient physical therapy and specialized rehabilitation programs tailored to each individual's needs. In addition to inpatient therapy, we offer services at Atrium Medical Center, Upper Valley Medical Center, and The Rehabilitation Institute of Ohio. Our certified team of rehabilitation therapists is dedicated to restoring movement, improving function, and enhancing independence to maximize quality of life. We also provide education to ensure continued improvement after rehabilitation ends. Atrium Medical Center was ranked fiftieth in the nation for rehabilitation services by U.S. News & World Report in 2023. Contact us at one of our locations throughout Southwest Ohio to learn more about our rehabilitation services.

Aruna Ramamurthy, LMT is a health institution located at 6615 Cincinnati Dayton Road in Ohio, United States. Aruna is a licensed massage therapist specializing in techniques that promote healing, provide pain relief, and offer relaxation. With a background in mathematics and extensive training in precision neuromuscular therapy, Aruna is also certified in various massage modalities including pregnancy massage, bamboo-fusion massage, spinal reflex therapy, and functional movement techniques. As a certified fitness trainer, she can recommend rehab exercises to help tone muscles after therapeutic treatment. Whether you are experiencing headaches, soreness, stiffness, back pain, stress, sleeplessness, or simply seeking relaxation, Aruna can help. The institution uses Google Business profile and Angi's to assess client satisfaction. With targeted therapeutic medical massage techniques, Aruna aims to significantly reduce pain and promote healing from various disease conditions. If you are in need of a Mason Ohio Massage Therapist, consider visiting Aruna Ramamurthy, LMT for quality care and customer service.

Drayer Physical Therapy Institute is a leading healthcare facility located at 8073 Washington Village Drive in Dayton, Ohio, United States. Specializing in physical therapy, our team of skilled physiotherapists and doctors are dedicated to helping patients recover from injuries, manage chronic conditions, and improve overall mobility and quality of life. With state-of-the-art equipment and personalized treatment plans, we strive to provide the highest level of care and support to all our patients. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Drayer Physical Therapy Institute is here to help you achieve your health and wellness goals.

Kettering Sports Medicine, located at 3205 Woodman Drive in Dayton, Ohio, is a premier health institution that provides patient-focused, faith-based healthcare throughout western Ohio. Our sports medicine experts work with athletes of all ages and skill levels to provide specialized care for sports injuries and promote overall health and performance goals. From athletic trainers working with school districts to adult fitness classes and nutrition programs, we offer a wide range of services to support our patients in reaching their athletic and health goals. Our orthopedic surgeons and physicians are dedicated to getting patients back to the sports and lifestyles they love, with same-day services available at our sports injury clinics. Additionally, our sports performance programs help athletes achieve their full potential and empower them to succeed in their athletic endeavors. At Kettering Health Sports Medicine, we are committed to transforming the healthcare experience for everyone in our community.

Fyzical Elizabeth Place is a premier health institution located at 1 Elizabeth Place in Dayton, Ohio, United States. Our dedicated team of professionals is committed to providing top-notch physical therapy services to help our patients achieve optimal health and wellness. With state-of-the-art equipment and personalized treatment plans, we strive to deliver the highest quality care in a comfortable and welcoming environment. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, Fyzical Elizabeth Place is here to support you on your journey to better health. Contact us today to schedule an appointment and start your path to a healthier life.

Premier Physical Medicine Associates at Miami Valley Hospital South Campus in Centerville, Ohio is a leading health institution dedicated to helping patients improve their adaptability and function following an injury or illness. Our team of physiatrists offers a wide range of rehabilitative treatments with a focus on high-quality care. We specialize in prescribing therapeutic exercise, prosthetic/orthotic devices, and adaptive equipment to assist adult patients in their recovery process. Our goal is to help patients manage pain, numbness, weakness, and other physical challenges to maximize their potential in all aspects of life. Since 1982, our experienced physicians and staff have been serving the Dayton community with a commitment to providing exceptional medical care. We utilize Electronic Medical Records (EMR) for efficient and secure communication with our patients. We offer both in-person and video visits to accommodate our patients' needs. Our facility at Miami Valley Hospital South Campus provides ample parking and a professional environment designed for patient comfort.

Tiffani L. Bryant, PTA is a reputable health institution located at 2263 Polo Park Drive in Dayton, Ohio, United States. Specializing in physiotherapy, their team of licensed physical therapist assistants provide personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on promoting healing and restoring function, Tiffani L. Bryant, PTA is dedicated to helping patients achieve their health and wellness goals.

Leslie F. Long, PT is a reputable physiotherapy institution located at 4710 Troy Pike in Dayton, Ohio, United States. Specializing in health and wellness, Leslie F. Long, PT offers top-notch physical therapy services to help individuals recover from injuries, manage chronic pain, and improve their overall mobility and function. With a team of highly skilled and experienced physiotherapists, patients can expect personalized treatment plans tailored to their specific needs. Whether you're recovering from a sports injury or seeking relief from a musculoskeletal condition, Leslie F. Long, PT is dedicated to helping you achieve your health and wellness goals.

Premier Integrated Medical Associates, Ltd, Primed Physical is a leading healthcare institution located at 540 Lincoln Park Boulevard in Dayton, Ohio. Our team of doctors, health professionals, and physiotherapists work together to provide comprehensive and integrated medical care to our patients. Whether you are in need of a routine check-up, specialized treatment, or physical therapy, our dedicated staff is here to help you achieve optimal health and well-being. Visit us today and experience the premier healthcare services we offer.

Theron C. Statler, PTA is a reputable physiotherapy institution located in Riverside, Ohio, United States. Our team of dedicated and experienced physiotherapists specialize in providing personalized care and treatment for a wide range of health conditions and injuries. Whether you are recovering from a sports injury, surgery, or simply looking to improve your overall physical well-being, our skilled professionals are here to help you achieve your goals. With a focus on evidence-based practices and individualized treatment plans, Theron C. Statler, PTA is committed to helping our patients restore their mobility, reduce pain, and enhance their quality of life. Visit us today and experience the difference our expert care can make in your journey to better health.

Jeremy M Crouch is a reputable doctor located at 2400 Lakeview Drive in Dayton, Ohio, United States. Specializing in health and wellness, Dr. Crouch provides expert medical care to patients of all ages. With a focus on personalized treatment plans and compassionate care, patients can trust in Dr. Crouch to help them achieve optimal health. Whether you are in need of a routine check-up or more specialized care, Jeremy M Crouch is dedicated to providing top-notch medical services to the Dayton community.

Miriam J. Smith, PTA is a renowned physiotherapy institution located in Dayton, Ohio, United States. With a team of dedicated and experienced physiotherapists, they provide top-notch healthcare services to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. The institution offers a wide range of treatments and therapy options tailored to meet the individual needs of each patient. Miriam J. Smith, PTA is committed to providing high-quality care and helping patients achieve their health and wellness goals.

KD Therapeutics is a cutting-edge health institution located at 301 West First Street in Dayton, Ohio, United States. Specializing in a wide range of therapeutic treatments, KD Therapeutics offers top-quality care and personalized services to help clients achieve optimal health and wellness. With a team of experienced healthcare professionals and state-of-the-art facilities, KD Therapeutics is committed to providing the highest level of care to all patients. Whether you are seeking physical therapy, rehabilitation services, or pain management solutions, KD Therapeutics is dedicated to helping you live a healthier and more fulfilling life.

Mariano Maria V is a reputable health institution specializing in physiotherapy services. Located at 4710 Troy Pike in Dayton, Ohio, United States, the facility is dedicated to providing top-quality care and rehabilitation for patients seeking physical therapy treatment. With a team of skilled and experienced physiotherapists, Mariano Maria V offers personalized treatment plans to help individuals recover from injuries, manage chronic pain, and improve their overall physical well-being. Patients can expect a welcoming and supportive environment where their health and recovery are the top priorities.

Lindemann Physical Therapy is a leading physiotherapy institution located at 77 East Woodbury Drive in Dayton, Ohio, United States. Our team of experienced and dedicated physiotherapists are committed to providing personalized care and treatment to help our patients recover from injuries, manage chronic pain, and improve their overall physical health. With state-of-the-art facilities and a comprehensive range of services, Lindemann Physical Therapy is dedicated to helping our patients achieve their health and wellness goals. Contact us today to schedule an appointment and start your journey towards better health.

Sonya Shull, PT is a leading physiotherapy institution located at 2498 Dayton Xenia Road in Beavercreek, Ohio, United States. With a focus on health and wellness, Sonya Shull, PT offers top-notch physiotherapy services to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. The expert team at Sonya Shull, PT is dedicated to providing personalized care and tailored treatment plans to meet the unique needs of each individual. Visit Sonya Shull, PT today and take the first step towards a healthier, more active lifestyle.

Jamie Jennings is a reputable health institution located at 1 Childrens Plaza in Dayton, Ohio, United States. Specializing in providing top-notch medical care, Jamie Jennings is a trusted name in the healthcare industry. With a team of experienced doctors and healthcare professionals, the institution offers a wide range of services to cater to the diverse needs of its patients. Whether you are in need of a routine check-up or specialized treatment, Jamie Jennings is committed to providing exceptional care to ensure the well-being of all its patients.

Jesse Giffhorn is a reputable health institution located at 4881 Sugar Maple Drive in Dayton, Ohio, United States. Specializing in providing top-quality medical care, Jesse Giffhorn offers a range of services to meet the healthcare needs of patients. With a team of experienced doctors and healthcare professionals, the institution is committed to providing compassionate and personalized care to all patients. Whether you are in need of routine check-ups, specialized treatments, or ongoing care for a chronic condition, Jesse Giffhorn is dedicated to helping you achieve and maintain optimal health.

Exorasports is a premier sports store located at 8929 Kingsridge Drive in Dayton, Ohio, United States. We offer a wide range of high-quality sports equipment, apparel, and accessories for athletes of all levels. Our knowledgeable staff is dedicated to providing exceptional customer service and helping you find the perfect gear for your sport. Whether you're a seasoned athlete or just starting out, Exorasports has everything you need to elevate your game and reach your full potential. Visit us today and experience the difference at Exorasports.

Mark A. Dechellis, RKT is a reputable health institution located at 4100 West Third Street in Dayton, Ohio, United States. Specializing in physical therapy and rehabilitation services, this facility offers top-notch care for patients looking to improve their overall health and well-being. With a team of experienced doctors and professionals, Mark A. Dechellis, RKT provides personalized treatment plans tailored to each individual's needs. In addition to their medical services, this institution also houses a pharmacy and store, making it a convenient one-stop shop for all your healthcare needs. Visit Mark A. Dechellis, RKT today and start your journey towards a healthier lifestyle.