TOP 30 Best Flexibility and stretching exercises in Ohio

Stretch Physical Therapy & Total Wellness is a health institution located at 4851 Wunnenberg Way in Beckett Ridge, Ohio, United States. The institution offers a unique approach to rehab and wellness through The Stretch Method®, focusing on proactive client care to improve long-term pain and tightness issues. Certified Stretch Mobility Coaches work with clients of all ages and backgrounds, from athletes to office workers, to address the root cause of discomfort and help clients avoid medications, injections, and surgery for life. Founder Kim Nartker emphasizes the importance of listening to the body's signals and addressing musculoskeletal issues to achieve optimal healing. Whether you are a runner, golfer, dancer, or simply struggling with mobility issues, a Stretch Mobility Coach can help you reach your goals and live pain-free. The institution stands out from traditional PT, chiropractic, and ATC services by focusing on long-term, proactive care and empowering clients to take control of their wellness journey. If you are a PTA looking to make a difference in the field of rehab and wellness, consider joining the Stretch Mobility Coach Program to bring a new level of care to your clients.

Dynamic Physical Therapy and Wellness is a leading health facility located at 6659 Liberty Court in Ohio, United States. Specializing in physiotherapy, our institution is dedicated to helping individuals improve their physical well-being and overall health. Our team of skilled professionals offers personalized treatment plans to address a wide range of conditions and injuries, helping patients regain mobility, reduce pain, and improve their quality of life. With a focus on holistic and evidence-based care, Dynamic Physical Therapy and Wellness is committed to providing top-notch services to support our patients on their journey to wellness.

Fitness Firm Yoga and Pilates Studio is a premier gym and health institution located at 6934 Miami Avenue in Cincinnati, Ohio, United States. Our studio offers a wide range of yoga and Pilates classes to help individuals of all fitness levels improve their strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping you reach your fitness goals in a welcoming and supportive environment. Whether you are a beginner looking to try yoga for the first time or a seasoned practitioner wanting to deepen your practice, Fitness Firm Yoga and Pilates Studio has something for everyone. Come join us and experience the transformative power of yoga and Pilates for yourself.

Athletico Physical Therapy in West Chester, OH is a leading health institution specializing in physiotherapy services. Located at 7592 Cox Lane in Ohio, United States, our team of experienced and dedicated therapists are committed to helping individuals recover from injuries and improve their overall physical well-being. With a personalized approach to each patient's needs, we offer a wide range of services to help you reach your health goals. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility and strength, Athletico Physical Therapy is here to support you on your journey to better health.

Fit 4 Life Physical Therapy, LLC is a premier health institution located at 7555 Fredle Drive in Painesville, Ohio, United States. Our dedicated team of experienced physical therapists is committed to helping patients achieve their optimal level of physical fitness and overall well-being. We offer personalized treatment plans tailored to each individual's specific needs, utilizing the latest techniques and equipment to ensure the best possible outcomes. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, Fit 4 Life Physical Therapy, LLC is here to support you on your journey to a healthier, more active lifestyle.

Physio330 is a leading health institution located at 231 Huddleston Avenue in Cuyahoga Falls, Ohio, United States. Specializing in physiotherapy, our dedicated team of professionals are committed to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall well-being. With state-of-the-art facilities and a holistic approach to healing, Physio330 is the go-to destination for those seeking expert physiotherapy services in the Cuyahoga Falls area.

Burdo Studios is a premier Pilates fitness studio located in Cincinnati, Ohio. Our studio, situated at 4415 Plainville Road, offers a welcoming and inclusive environment for individuals looking to improve their health and fitness. Our experienced instructors are dedicated to helping clients achieve their fitness goals through personalized Pilates workouts. Whether you are a beginner or an experienced Pilates practitioner, our studio caters to all levels of fitness. Join us at Burdo Studios and experience the transformative power of Pilates in a supportive and motivating setting.

Welcome to Haverkos Family Orthodontics, where your journey to the perfect smile begins! Conveniently located at 5754 Bridgetown Road in Cincinnati, Ohio, our practice is dedicated to providing exceptional orthodontic care in a friendly, family-oriented atmosphere. Our state-of-the-art facility and high-tech equipment ensure that you receive the best treatment available. At Haverkos Family Orthodontics, we understand the importance of a confident smile. Our experienced team, led by Dr. Haverkos and Dr. Reddy, is committed to offering personalized care tailored to your unique needs. Both doctors are highly qualified, with Dr. Reddy being board certified and a Diplomate of the American Board of Orthodontists. Together, they practice evidence-based orthodontics, ensuring that every decision about your care is based on the latest and most reliable scientific evidence.

Welcome to StretchLab, your premier destination for personalized stretching and mobility solutions in Ohio! Conveniently located at 7602 Voice of America Centre Drive, our unique gym offers a refreshing approach to health and wellness. At StretchLab, we believe in the power of tailored stretching to enhance your quality of life. Experience our exclusive introductory offer: your first 50-minute Stretch & Mobility Assessment for just $49! Our expert Flexologists provide one-on-one sessions, either 25 or 50 minutes long, designed to meet your individual needs. Whether you're looking to alleviate tension in problem areas or target specific muscle groups, our customized stretches are crafted to help you achieve your goals.

Salsa City Studio is a multifaceted institution located at 29 South Norwich Road in Troy, Ohio, United States. Offering a unique combination of services including a clothing store, gym, health center, and school, Salsa City Studio is your one-stop destination for all your fitness and wellness needs. At Salsa City Fitness, we offer a variety of workout classes to cater to every BODY, whether you prefer in-person, live streaming, or on-demand sessions. Our upbeat dance party classes will make working out feel like a fun and exciting experience, both in-person and online. We also provide classes designed to stretch and center your body, mind, and spirit, suitable for all ages and abilities.

Oxford Physical Therapy Centers is a leading healthcare institution located at 7060 Ridgetop Drive in Ohio, United States. Specializing in physical therapy services, our experienced team of professionals is dedicated to helping patients recover from injuries, manage chronic conditions, and improve their overall health and well-being. With state-of-the-art facilities and personalized treatment plans, we strive to provide the highest quality care to every individual who walks through our doors. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility, Oxford Physical Therapy Centers is here to support you on your journey to better health.

Lori's H2O Skills is a health institution located at 5610 Wolfpen Pleasant Hill Road in Milford, Ohio, United States. Specializing in water-based therapies and activities, Lori's H2O Skills offers a range of programs designed to improve physical fitness, flexibility, and overall well-being. From aquatic aerobics and swimming lessons to hydrotherapy sessions, clients can benefit from the healing properties of water while receiving expert guidance and support from experienced instructors. Whether you are looking to rehabilitate an injury, relieve stress, or simply stay active, Lori's H2O Skills provides a welcoming and nurturing environment where you can achieve your health and wellness goals.

Welcome to House of Bliss Yoga, your serene sanctuary for approachable and transformative yoga experiences in the heart of historic Mason, Ohio. Located at 300 West Church Street, our friendly studio invites students of all levels to explore the enriching world of yoga in a warm and welcoming environment. At House of Bliss, we believe that yoga is for real bodies interested in the elevation of the soul. Our daily classes and workshops are designed to stretch your body, calm your mind, and help you live life more fully. We strive to provide a safe and inspiring space that encourages balance, strength, and flexibility, both on and off the mat.

Welcome to StretchLab, your premier destination for personalized stretch and mobility services in Cincinnati, Ohio. Conveniently located at 3235 Madison Road, our studio is dedicated to enhancing your overall health and well-being through customized stretching sessions. At StretchLab, we understand the importance of flexibility and mobility for a healthy lifestyle. That's why we offer a unique one-on-one stretching experience tailored to your specific needs. Whether you're looking to address problem areas or target specific muscle groups, our expert team is here to help you achieve your goals.

Welcome to StretchLab, your premier destination for personalized stretch and mobility solutions in Cincinnati, Ohio. Conveniently located at 7731 Kenwood Road, our facility offers a unique approach to health and wellness through customized stretching sessions designed to enhance flexibility, improve range of motion, and alleviate muscle tension. At StretchLab, we understand that every body is different. That's why we offer personalized one-on-one stretching sessions tailored to meet your specific needs. Whether you're looking to focus on problem areas or target certain muscle groups, our expert Flexologists are here to guide you through a 25 or 50-minute session that will leave you feeling rejuvenated and revitalized.

GOLFTEC Canton is a premier golf instruction center located at 4930 Everhard Road Northwest in Canton, Ohio. Our expert coaches use state-of-the-art technology to help golfers of all skill levels improve their game and reach their full potential. Whether you're a beginner looking to learn the fundamentals or a seasoned player wanting to fine-tune your swing, GOLFTEC Canton offers personalized instruction tailored to your individual needs. Improve your health and wellness on the course with GOLFTEC Canton.

Club Pilates in Cincinnati, Ohio is a premier fitness institution located at 12088 Montgomery Road. As a top-notch gym specializing in health and wellness, Club Pilates offers a wide range of classes and programs to help individuals of all fitness levels achieve their goals. With expert instructors and state-of-the-art equipment, members can enjoy a personalized workout experience that focuses on core strength, flexibility, and overall well-being. Whether you are a beginner or a seasoned athlete, Club Pilates is dedicated to helping you reach your fitness aspirations in a welcoming and supportive environment. Join us today and start your journey to a healthier, happier you!

Club Pilates, located at 3071 Westgate Mall Drive in Fairview Park, Ohio, is a gym focused on health and fitness. Ideal for beginners, the classes at Club Pilates emphasize form and alignment to help you master the fundamentals of Pilates. As you progress, you can explore more complex movements and equipment usage. The classes cater to all fitness levels and can be modified for those with physical limitations. For those with more experience, there are intermediate and advanced classes that challenge both the body and mind. These classes incorporate more advanced exercises and apparatus usage to elevate your practice. Club Pilates believes that Pilates is for every body, and their classes are designed to accommodate all levels of experience.

Welcome to StretchLab, your premier destination for personalized stretch and mobility sessions in Cincinnati, Ohio. Conveniently located at 7466 Beechmont Avenue, our studio offers a unique approach to health and wellness, combining the benefits of personalized stretching with expert guidance to enhance your flexibility, reduce pain, and improve overall performance. At StretchLab, we believe that everyone can benefit from a tailored stretching experience. That's why we offer a special introductory offer: your first 50-minute stretch and mobility assessment for only $49! During this session, our certified flexologists will work with you one-on-one to assess your specific needs and develop a customized stretching plan that targets problem areas or specific muscle groups, ensuring you get the most out of every session.

Athletix is a premier gym and health institution located at 613 Ohio 7 in Columbiana, Ohio, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you reach your health and wellness goals. Whether you're looking to improve your strength, endurance, or flexibility, our experienced trainers and instructors are here to support you every step of the way. Join Athletix today and start your journey to a healthier, happier you.

Dance Etc. is a vibrant institution located at 5985 Meijer Drive in Milford, Ohio, United States. As a gym focused on health and wellness, Dance Etc. offers a variety of dance and fitness classes to help individuals of all ages and skill levels achieve their fitness goals. With experienced instructors and a supportive community, Dance Etc. provides a fun and energetic environment for students to improve their physical health and overall well-being. Whether you're looking to learn a new dance style, improve your flexibility, or simply stay active, Dance Etc. has something for everyone.

Welcome to Club Pilates, your premier destination for health and wellness located at 2692 Madison Road, Cincinnati, Ohio. At Club Pilates, we are dedicated to transforming lives through the power of Pilates. Our modern, welcoming studio offers a variety of classes designed to cater to all fitness levels, from beginners to advanced practitioners. Our certified instructors are passionate about helping you achieve your personal fitness goals, whether you're looking to improve flexibility, build strength, or enhance overall well-being. With state-of-the-art equipment and a supportive community, Club Pilates provides an exceptional environment for you to focus on your health journey.

X-treme Gymnastics is a premier gym located at 17820 Englewood Drive in Middleburg Heights, Ohio. Our facility offers top-notch equipment and experienced instructors to help individuals of all ages and skill levels achieve their fitness goals through the art of gymnastics. Whether you're looking to improve your strength, flexibility, or overall health, X-treme Gymnastics has a program for you. Join us today and experience the thrill of pushing your limits in a fun and supportive environment.

Body Works is a premier wellness center located at 227 North Main Street in Ada, Ohio. Our mission is to provide a holistic approach to health and well-being through a variety of services including massage therapy, yoga classes, nutritional counseling, and fitness training. Our experienced and knowledgeable staff are dedicated to helping you achieve your health goals and improve your overall quality of life. Whether you are looking to relax and unwind with a massage, improve your flexibility and strength with yoga, or make positive changes to your diet and exercise routine, Body Works is here to support you on your journey to better health. Visit us today and experience the benefits of a healthier, happier you.

TheraPilates Fitness is a premier gym and health institution located at 7719 Five Mile Road in Cincinnati, Ohio, United States. Specializing in Pilates-based fitness programs, our expert instructors provide personalized workouts to help clients improve strength, flexibility, and overall wellness. With state-of-the-art equipment and a supportive atmosphere, TheraPilates Fitness is the perfect place to achieve your fitness goals and transform your health. Join us today and experience the benefits of Pilates for yourself!

Optimo Fitness, located at 11126 Luschek Drive in Blue Ash, Ohio, is a specialized gym and health institution that focuses on therapeutic pilates for seniors and individuals in need of personalized rehabilitation. Our dedicated team of instructors is committed to promoting the well-being and vitality of our clients through tailored stretching and exercise programs. With a focus on gentle movements, controlled breathing, and mindful exercises, our Therapeutic Pilates sessions help improve strength, flexibility, and overall quality of life. At Optimo Fitness, we prioritize individualized care and create a safe and supportive environment for our clients. Our studio offers a welcoming atmosphere where you can connect with like-minded individuals on a journey to healthy aging. Whether you're a beginner or have specific health concerns, our experienced instructors will guide you through personalized sessions to help you reach your fitness goals.

Pilates For Life is a premier gym and health institution located at 800 East Monroe Street in New Bremen, Ohio, United States. Our mission is to promote physical and mental well-being through the practice of Pilates, a low-impact exercise system that focuses on strength, flexibility, and overall body awareness. Our experienced instructors provide personalized training sessions tailored to individual needs and goals, helping clients achieve long-lasting results and improved quality of life. Whether you are a beginner or an experienced practitioner, Pilates For Life welcomes you to join our community and experience the transformative benefits of this holistic approach to fitness.

Troy Wright Golf Instruction is a premier golf training facility located at 11005 Crottinger Road in Plain City, Ohio. With a focus on improving your golf game and overall health, our experienced instructors will help you reach your full potential on the course. Whether you are a beginner looking to learn the basics or a seasoned player wanting to refine your skills, Troy Wright Golf Instruction is the perfect place for golf enthusiasts of all levels. Join us today and take your game to the next level!

Swing Rx - Golf Performance is a gym and health institution located at 4299 Sugarcreek Drive in Bellbrook, Ohio, United States. Our programs are tailored for golfers of all levels to help build confidence on the course and improve overall game and health. Dr. Nick, who has a passion for golf, provides chiropractic care specifically for golfers with his TPI certification. Clients have experienced great results and improved performance after just one visit. Our goal is to take you from struggling on the course to loving your game again, driving further and feeling better. Operating hours are Monday 8:00 am-6:00 pm, Tuesday 7:00 am-6:00 pm, Wednesday 8:00 am-6:00 pm, Thursday by appointment only, Friday 8:00 am-6:00 pm, and Saturday 8:00 am-12:00 pm. We are closed on Sundays.

Yellow Springs Pilates is a premier health and fitness institution located in Yellow Springs, Ohio. Our gym offers a wide range of Pilates classes and training programs to help you achieve your fitness goals. Our experienced instructors will guide you through each session, ensuring proper form and technique to maximize results. Whether you're a beginner looking to improve your core strength or an advanced practitioner wanting to challenge yourself, Yellow Springs Pilates has something for everyone. Come visit us at 477 West Yellow Springs-Fairfield Road and start your journey to a healthier, stronger you today.