TOP 10 Best Exercise routines for seniors in Dayton, Ohio

The YMCA of Greater Dayton - Preble County Branch is a comprehensive wellness center located in Eaton, Ohio. Offering a wide range of fitness facilities, health programs, and educational opportunities, this institution is dedicated to promoting healthy living and community engagement. With a state-of-the-art gym, group exercise classes, and personalized training options, members can achieve their fitness goals in a supportive and welcoming environment. Additionally, the Preble County Branch offers educational workshops, youth programs, and social events to enrich the lives of individuals of all ages. Visit the YMCA of Greater Dayton - Preble County Branch at 450 Washington Jackson Road to experience the benefits of a holistic approach to health and wellness.

The YMCA of Greater Dayton - West Carrollton Branch is a comprehensive institution located at 900 South Alex Road in West Carrollton, Ohio. This facility offers a range of services including a gym, health programs, and educational opportunities. Whether you're looking to work out, improve your overall health, or engage in lifelong learning, this branch of the YMCA provides a welcoming and supportive environment for individuals of all ages and backgrounds. With state-of-the-art equipment and experienced staff, you can achieve your fitness and wellness goals in a safe and inclusive space. Visit the YMCA of Greater Dayton - West Carrollton Branch today to start your journey towards a healthier and happier lifestyle.

The YMCA of Greater Dayton - Fairborn YMCA is a community-focused institution located at 300 South Central Avenue in Fairborn, Ohio. This facility offers a wide range of services including a gym, health programs, and educational opportunities. Whether you're looking to work out, improve your overall health, or engage in learning activities, the Fairborn YMCA has something for everyone. Join us in our mission to promote wellness and personal development in the community.

Ohio Ballroom Studios is a school located at Ohio 122 in Franklin, Ohio, United States. Whether you are looking to prepare for a special occasion or just want to have fun, our institution offers a pressure-free environment where you can learn all the classic ballroom dances. With instruction from a 17-year Broadway dancing veteran, even those with two left feet will be dancing in no time. Our introductory dance courses cater to those in Franklin, Hamilton, Oxford, and Southwest Ohio. For just $29, you can explore the world of ballroom dancing in a stress-free group setting. Our instructor has locations in both Oxford and Franklin, allowing us to serve Hamilton, Monroe, West Chester, Cincinnati, Dayton, and surrounding areas.

Total Taekwondo & Fitness LLC is a premier health institution located at 1942 East Stroop Road in Dayton, Ohio, United States. Our facility offers a wide range of fitness classes, with a focus on the Korean martial art of Taekwondo. Our experienced instructors provide top-notch training in self-defense techniques, physical conditioning, and mental discipline. Whether you are a beginner looking to improve your fitness level or an experienced martial artist seeking to enhance your skills, Total Taekwondo & Fitness LLC has something for everyone. Join us and embark on a journey to a healthier, stronger you.

Tama Martial Arts - Kettering Martial Arts is a premier martial arts institution located at 1753 Woodman Drive in Dayton, Ohio. This facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense classes. In addition to their top-notch instruction, Tama Martial Arts also features a fully equipped gym and health center for members to stay in shape and improve their overall well-being. Visitors can also browse their store for martial arts gear and apparel. Come visit Tama Martial Arts - Kettering Martial Arts and embark on a journey to improve your physical fitness, mental discipline, and self-defense skills.

Drakes Downtown Gym is a premier fitness facility located at 111 East 5th Street in the heart of Dayton, Ohio. Our gym offers a wide range of state-of-the-art equipment and fitness classes to help you achieve your health and wellness goals. Our experienced trainers are dedicated to providing personalized guidance and support to help you reach your full potential. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Drakes Downtown Gym has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

The Corpus Christi Activities Center is a state-of-the-art gym and health facility located at 320 Homewood Avenue in Dayton, Ohio. This institution offers a wide range of fitness programs, classes, and equipment to help members achieve their health and wellness goals. With expert trainers and a supportive community atmosphere, Corpus Christi Activities Center is the perfect place to work on your fitness and improve your overall well-being. Whether you're looking to build muscle, lose weight, or simply stay active, this facility has everything you need to stay motivated and on track. Come visit us today and start your journey to a healthier lifestyle!

The Lohrey Recreation Center is a vibrant community hub located at 2366 Glenarm Avenue in Dayton, Ohio. This state-of-the-art facility offers a wide range of recreational activities and programs for people of all ages and abilities. From fitness classes and sports leagues to art workshops and special events, there is something for everyone to enjoy at Lohrey. The center also features a fitness center, indoor swimming pool, and outdoor sports fields, making it the perfect place to stay active and have fun. Come visit Lohrey Recreation Center and discover all that it has to offer!

Everybody Fitness - Englewood is a state-of-the-art gym and health institution located at 8423 North Main Street in Dayton, Ohio, United States. Our facility is dedicated to helping individuals of all fitness levels achieve their health and wellness goals. With top-of-the-line equipment, expert trainers, and a supportive community atmosphere, we provide a welcoming and motivating environment for our members. Whether you are looking to lose weight, build muscle, improve your overall health, or simply maintain a healthy lifestyle, Everybody Fitness - Englewood is here to support you every step of the way. Join us today and start your journey to a healthier, happier you!

Wendy Chorny Physical Therapy is a leading health institution located at 1250 West Dorothy Lane in Dayton, Ohio, United States. Specializing in physiotherapy, Wendy Chorny and her team offer personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on individualized care and a commitment to excellence, Wendy Chorny Physical Therapy is dedicated to helping patients achieve their health goals and live a pain-free life. Contact us today to schedule an appointment and start your journey to better health.

ILIMITADAS BRAZILIAN JIU-JITSU is a premier health institution located in Dayton, Ohio, United States. Our facility at 500 East Main Street offers top-notch Brazilian Jiu-Jitsu training for individuals of all skill levels. Our experienced instructors provide personalized instruction to help students improve their physical fitness, mental focus, and self-defense skills. Join us at ILIMITADAS BRAZILIAN JIU-JITSU and experience the benefits of this martial art in a welcoming and supportive environment.

Welcome to Jazzercise, your premier fitness destination located at 7967 Cincinnati Dayton Road, Ohio 45069. At Jazzercise, we blend the fun of dance with the benefits of a comprehensive workout, providing a unique fitness experience that caters to all ages and fitness levels. Our classes combine dance, strength, and resistance training to help you burn calories, tone muscles, and boost your mood. Whether you're a beginner or a seasoned fitness enthusiast, our welcoming community and expert instructors are here to support your journey towards a healthier lifestyle. Join us at Jazzercise and discover the joy of movement in a vibrant and energizing environment. Your path to fitness starts here!

Dance Expressions is a renowned dance institution located at 9151 North Dixie Drive in Dayton, Ohio, United States. Our Junior Elite team has achieved an impressive three-peat at the Showcase America Championships, winning the Grand Champion title in 2021, 2022, and 2023. With a focus on excellence and dedication, Dance Expressions offers top-notch training in various dance styles for students of all ages and skill levels. Join us today and experience the joy of dance expression!