TOP 10 Yoga for stress relief in Durham, North Carolina

Peace Through Strength Yoga Academy is a premier yoga institution located at 65 TW Alexander Drive in Durham, North Carolina. Our academy focuses on promoting overall well-being and strength through the practice of yoga. With a wide range of classes catering to all levels, our experienced instructors are dedicated to helping you achieve inner peace and physical strength. Join us at our gym and health facility to experience the transformative power of yoga.

Arrichion Hot Yoga Circuit Training Durham is a premier gym and health institution located at 1612 Carpenter Fletcher Road in Durham, North Carolina. Our facility offers a unique combination of hot yoga and circuit training classes to help you achieve your fitness goals. Our experienced instructors will guide you through challenging and invigorating workouts that will leave you feeling strong, flexible, and empowered. Whether you are a beginner or a seasoned fitness enthusiast, Arrichion has something for everyone. Come join us and experience the benefits of our innovative and effective fitness programs.

WythaBalance Yoga is a premier yoga institution located at 5117 Highgate Drive in Durham, North Carolina. Our gym and health center offers a serene and welcoming space for individuals of all levels to practice and improve their yoga skills. Our experienced instructors guide students through a variety of yoga classes, including vinyasa flow, hatha, and restorative yoga. Whether you are looking to increase strength, flexibility, or find inner peace, WythaBalance Yoga is the perfect place to achieve your wellness goals. Join us today and experience the transformative power of yoga in a supportive and inclusive community.

New Body Spa--Durham Massage is a luxurious spa located at 3600 North Duke Street in Durham, North Carolina. Our expert massage therapists offer a wide range of services to help you relax, rejuvenate, and refresh your body and mind. Whether you are looking for a deep tissue massage to relieve muscle tension or a soothing Swedish massage to promote relaxation, our skilled therapists will tailor each treatment to meet your individual needs. With a tranquil atmosphere and top-notch amenities, New Body Spa--Durham Massage is the perfect destination for anyone seeking a blissful spa experience in Durham.

Empower Dance Studio, located at 121 Market Street in Durham, North Carolina, is a store that offers a wide variety of dance classes for students of all ages and abilities. Our instructors are dedicated to the personal growth of each student, combining quality technical training with classes designed to nurture the body, mind, and spirit of every individual. At Empower Dance Studio, we believe in the transformative power of dance to build confidence and create a sense of community. Our parent organization, The Empower Circle, is a creative company that empowers communities through art worldwide.

Fuel Fitness is a premier gym and health institution located at 105 West North Carolina 54 in Durham, North Carolina. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, and personalized training programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Join us at Fuel Fitness and start your journey to a healthier, happier you today.

Jazzercise RTP Studio is a dynamic fitness institution located at 4823 Meadow Drive in Durham, North Carolina. As a gym, health, and school facility, we offer a unique blend of jazz dance, resistance training, Pilates, yoga, and cardio workouts to help you achieve your fitness goals. Our experienced instructors provide high-energy classes that are suitable for all fitness levels, ensuring a fun and effective workout experience. Join us at Jazzercise RTP Studio to sweat, dance, and transform your body in a supportive and motivating environment.

Hillside Wellness Center is a premier health institution located at 3727 Fayetteville Road in Durham, North Carolina. Our center offers a wide range of wellness services to help individuals achieve optimal health and well-being. From preventive care to specialized treatments, our team of experienced healthcare professionals is dedicated to providing personalized care to each patient. At Hillside Wellness Center, we prioritize the overall well-being of our patients and strive to create a welcoming and supportive environment for all. Visit us today to experience the difference in your health journey.

Koru Mindfulness is a renowned institution located at 503 Compton Place in Durham, North Carolina, United States. Our mission is to provide individuals with the tools and techniques to cultivate mindfulness and reduce stress in their daily lives. We offer a variety of classes, workshops, and retreats that are designed to help participants develop a deeper sense of awareness, focus, and emotional balance. Our experienced instructors guide students through mindfulness practices such as meditation, breathing exercises, and body scans, empowering them to live more mindfully and authentically. Join us at Koru Mindfulness and embark on a transformative journey towards greater peace and well-being.

NC Systema is a health institution located at 4603 Hillsborough Road in Durham, North Carolina. We offer a unique approach to health and wellness through the practice of Systema, a Russian martial art that focuses on breathing, movement, and relaxation techniques. Our experienced instructors guide students in developing physical and mental strength, flexibility, and resilience. Join us at NC Systema to discover a holistic approach to health and well-being.

TKFMMA is a health institution located at 4228 Garrett Road in Durham, North Carolina, United States. Specializing in fitness, martial arts, and overall wellness, TKFMMA offers a range of classes and programs to help individuals achieve their health and fitness goals. With experienced instructors and a supportive community, TKFMMA is the perfect place to improve your physical and mental well-being.

Elevate MMA Academy is a premier health institution located in Durham, North Carolina. Our academy offers top-notch training in mixed martial arts, providing a comprehensive approach to fitness and self-defense. Our experienced instructors are dedicated to helping students of all skill levels reach their full potential in a supportive and empowering environment. With a focus on technique, conditioning, and mental toughness, Elevate MMA Academy is the perfect place to elevate your physical and mental well-being. Join us at 2945 South Miami Boulevard and start your journey to a healthier, stronger you today.

Wholistic Health Studio is a premier gym and health center located at 1000 Hackberry Lane in Durham, North Carolina. Our studio offers a unique approach to health and wellness, focusing on the mind, body, and spirit connection. Our experienced trainers and instructors provide a wide range of fitness classes, including yoga, Pilates, and strength training. In addition, we offer holistic health services such as nutrition counseling, massage therapy, and acupuncture. Come visit Wholistic Health Studio and start your journey to a healthier, happier you.

Laughing Mountain Taiji is a health institution located at 2621 Princeton Avenue in Durham, North Carolina, United States. Specializing in the ancient Chinese practice of Taiji, this institution offers classes and workshops to help individuals improve their physical and mental well-being. With a focus on mindfulness, relaxation, and balance, Laughing Mountain Taiji provides a serene and welcoming environment for individuals of all ages and fitness levels to explore the benefits of this traditional martial art. Join us on a journey towards better health and inner peace at Laughing Mountain Taiji.

Prevailing Pilates is a premier fitness institution located at 2223 North Carolina 54 in Durham, North Carolina. This state-of-the-art gym specializes in Pilates, offering a wide range of classes and equipment to help individuals improve their strength, flexibility, and overall health. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you're a beginner or a seasoned Pilates enthusiast, Prevailing Pilates is the perfect place to enhance your physical well-being. Join us today and experience the transformative power of Pilates!

Breathe Studio, located at 2603 South Miami Boulevard in Durham, North Carolina, is a haven for those seeking serenity, harmony, and inspiration through dance. Our mission is to bring the art of dance back to the people, creating a welcoming and inclusive space for all to enjoy. Whether you are a seasoned dancer or a beginner, our experienced instructors will guide you on a journey of self-discovery and expression. Join us at Breathe Studio and let the rhythm move you.

The Duke Health & Fitness Center, located at 3475 Erwin Road in Durham, North Carolina, is not your typical gym. Our facility offers a wide range of fitness classes, equipment, pool, sauna, wellness classes, personal training, nutritional consultations, massage therapy, and medically based exercise programs for conditions such as diabetes, Parkinson’s disease, and cancer. Before visiting, please review our visitor guidelines to ensure everyone's safety. We offer new membership discounts with the purchase of a three-month or one-year membership within the first three months. There are two levels of membership with discounts on massage and personal training sessions. With beautiful views of Duke Forest and plenty of natural light, our center provides a relaxing atmosphere for exercise and wellness activities.

Brightleaf Club is a premier health institution located at 2003 Copper Leaf Parkway in Durham, North Carolina. Offering a wide range of health and wellness services, Brightleaf Club is dedicated to helping individuals achieve their wellness goals and live a healthy lifestyle. With state-of-the-art facilities and expert staff, Brightleaf Club provides top-notch care and personalized treatment plans for all its members. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply maintain your overall health, Brightleaf Club is the perfect destination for all your health needs. Join us today and start your journey towards a healthier, happier you.

Hand and Stone Massage and Facial Spa is a luxurious beauty salon and spa located in Durham, North Carolina. Our skilled therapists offer a range of relaxing and rejuvenating services, including massages and facials, to help you unwind and pamper yourself. Whether you're looking to relieve stress, improve your skin's health, or simply treat yourself to some much-needed self-care, our team is dedicated to providing you with a blissful spa experience. Visit us at 1819 Martin Luther King Junior Parkway and indulge in some well-deserved relaxation.

The Blue Light Living is a modern and vibrant institution located at 1605 Erwin Road in Durham, North Carolina. We offer a variety of programs and services aimed at promoting wellness and personal growth in a supportive and inclusive environment. Our experienced staff is dedicated to helping individuals reach their full potential and live their best lives. From fitness classes to counseling services, we strive to provide a holistic approach to well-being. Come visit us at The Blue Light Living and start your journey towards a healthier and happier you.

The Sophia School of Movement offers a wide range of classes and programs focused on dance, yoga, and fitness. Located at 18 Haycox Court in Durham, North Carolina, this institution provides a welcoming and inclusive environment for students of all ages and skill levels. With experienced instructors and state-of-the-art facilities, students can explore various movement styles and techniques to improve their physical health and well-being. Whether you are looking to learn a new dance style, improve your flexibility through yoga, or enhance your fitness level, The Sophia School of Movement has something for everyone. Join us today and start your journey towards a healthier and more active lifestyle.

Whole Being Therapy is a holistic health institution located at 719 Broad Street in Durham, North Carolina, United States. Our team of experienced therapists and practitioners are dedicated to providing comprehensive care for the mind, body, and spirit. We offer a range of services including counseling, yoga, meditation, and massage therapy to help clients achieve balance and wellness in all aspects of their lives. Whether you are seeking relief from physical pain, emotional distress, or simply looking to improve your overall well-being, Whole Being Therapy is here to support you on your journey to optimal health.

Toni Craige Holistic Therapies is a renowned health institution located at 5127 Troon Lane in Durham, North Carolina, United States. Specializing in holistic therapies, they offer a range of services aimed at promoting overall wellness and balance in the mind, body, and spirit. With a team of experienced practitioners and a serene environment, clients can expect personalized care and treatments that cater to their individual needs. Whether seeking relief from physical ailments or looking to improve mental clarity and emotional well-being, Toni Craige Holistic Therapies provides a holistic approach to healing and rejuvenation.

Jessica Burch is a renowned health institution located at 3001 Academy Road in Durham, North Carolina, United States. With a focus on providing top-notch healthcare services, Jessica Burch is dedicated to promoting wellness and healing for all patients. The institution offers a wide range of medical services and treatments, delivered by a team of experienced and compassionate healthcare professionals. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Jessica Burch is committed to providing exceptional medical care to meet your needs. Visit us today and experience the highest standard of healthcare in Durham.

Mindful Bodies is a health institution located at 3310 Croasdaile Drive in Durham, North Carolina. Our focus is on promoting physical and mental well-being through mindfulness practices and holistic health approaches. Our experienced practitioners offer a range of services including yoga classes, meditation sessions, nutritional counseling, and wellness workshops. At Mindful Bodies, we believe in the power of mindfulness to transform lives and improve overall health. Join us on the journey to a healthier, more balanced life.

Elite Health and Wellness is a leading health institution located at 5317 Highgate Drive in Durham, North Carolina. Our dedicated team of healthcare professionals provides top-notch services in Alamance, Durham, Franklinton, Granville, Person, Orange, Johnston, Wake, and Vance Counties. At Elite Health and Wellness, we prioritize the well-being of our patients and offer a wide range of health services to meet their needs. Contact us today at 919-251-9472 or visit our website at www.elitehealthandwellness.com to learn more about how we can help you achieve your health and wellness goals.

Heritage Acupuncture & Wellness, LLC is a health institution located at 14 Consultant Place in Durham, North Carolina. Specializing in Traditional Chinese Medicine, acupuncture, Chinese herbology, and esthetic services, Heritage Acupuncture is dedicated to helping patients feel healthy and pain-free at any age. With a team of experts in Asian nutrition, Ayurveda, yoga, massage, and more, patients receive customized health plans to achieve their wellness goals. Services such as facial rejuvenation massage, acupuncture facial rejuvenation, microneedling, and nanoneedling are also offered for anti-aging and therapeutic benefits. Conveniently located near Martin Luther King Jr. Parkway, Heritage Acupuncture & Wellness serves the Triangle area communities of Durham, Chapel Hill, Carrboro, Hillsborough, Cary, Morrisville, Apex, and Raleigh. Contact us at (919) 685-2938 or Info@heritageacupuncture.com to book an appointment and start your journey to better health today.

Optimum Neurofeedback, located at 3500 Westgate Drive in Durham, North Carolina, is a health institution specializing in neurofeedback therapy. Certified Health and Wellness Coach, with nine years of experience, offers EEG biofeedback to both adults and children to help with stress and various emotional, mental, and physical issues. Extensive training in yoga, mindfulness-based stress reduction, and biofeedback in France and the United States ensures high-quality care for clients. Neurofeedback, FDA-approved for stress reduction, utilizes NeurOptimal® technology to work with the central nervous system and help the brain regulate itself effectively. This non-drug therapeutic intervention is beneficial for conditions such as anxiety, depression, ADHD, sleeplessness, and trauma/PTSD. Payment for services is requested at the time of each session, with various payment options accepted. Each neurofeedback appointment includes a 35-minute computer-based training session. Take the first step towards wellness with Optimum Neurofeedback.