Workout routines for seniors in Durham, North Carolina

Arrichion Hot Yoga Circuit Training Durham is a premier gym and health institution located at 1612 Carpenter Fletcher Road in Durham, North Carolina. Our facility offers a unique combination of hot yoga and circuit training classes to help you achieve your fitness goals. Our experienced instructors will guide you through challenging and invigorating workouts that will leave you feeling strong, flexible, and empowered. Whether you are a beginner or a seasoned fitness enthusiast, Arrichion has something for everyone. Come join us and experience the benefits of our innovative and effective fitness programs.

The Dancer's Workout is a premier fitness institution located at 2603 South Miami Boulevard in Durham, North Carolina. Our studio offers a unique and dynamic workout experience that combines elements of dance, strength training, and cardio to help you achieve your fitness goals. Our experienced instructors will guide you through high-energy classes that will tone your body, improve your flexibility, and boost your endurance. Whether you're a seasoned dancer or a beginner looking to try something new, The Dancer's Workout is the perfect place to sweat, groove, and have fun while working towards a healthier, stronger you. Join us today and unleash your inner dancer!

Master Chang's Martial Arts Falls River is a health institution located at 10940 Raven Ridge Road in Raleigh, North Carolina, United States. Specializing in Karate for Kids and Self-Defense, this institution offers confidence-building martial arts classes for individuals in Raleigh, Cary, Durham, and Chapel Hill. With a focus on essential character qualities such as courtesy, respect, and discipline, children can develop a positive mental attitude, high goal setting, and confidence through kids martial arts classes. The teen and adult programs at Master Chang's Martial Arts Falls River emphasize high-intensity fitness and real self-defense techniques that are applicable in today's world.

The Duke Health & Fitness Center, located at 3475 Erwin Road in Durham, North Carolina, is not your typical gym. Our facility offers a wide range of fitness classes, equipment, pool, sauna, wellness classes, personal training, nutritional consultations, massage therapy, and medically based exercise programs for conditions such as diabetes, Parkinson’s disease, and cancer. Before visiting, please review our visitor guidelines to ensure everyone's safety. We offer new membership discounts with the purchase of a three-month or one-year membership within the first three months. There are two levels of membership with discounts on massage and personal training sessions. With beautiful views of Duke Forest and plenty of natural light, our center provides a relaxing atmosphere for exercise and wellness activities.

I R Holmes Sr Swimming Pool is a state-of-the-art aquatic facility located at 2000 South Alston Avenue in Durham, North Carolina, United States. This institution offers a safe and welcoming environment for individuals of all ages to enjoy swimming and water activities. With a variety of programs and classes available, including swim lessons, water aerobics, and lap swimming, I R Holmes Sr Swimming Pool is the perfect place to improve your aquatic skills and stay active. The facility is equipped with modern amenities and trained staff to ensure a positive experience for all visitors. Whether you are a beginner or an experienced swimmer, I R Holmes Sr Swimming Pool has something for everyone to enjoy.

Lakewood YMCA is a premier gym and health institution located at 2119 Chapel Hill Road in Durham, North Carolina. Our facility offers state-of-the-art equipment, fitness classes, and wellness programs to help our members achieve their health and fitness goals. With a focus on community and inclusivity, we strive to create a welcoming environment for individuals of all ages and fitness levels. Join us at Lakewood YMCA and take the first step towards a healthier lifestyle today.

Scorpion's School of Martial Arts, located in Durham, North Carolina, is a premier institution dedicated to promoting physical fitness and self-defense through the practice of martial arts. Our expert instructors offer a range of classes for students of all ages and skill levels, focusing on disciplines such as karate, taekwondo, and jiu-jitsu. With a strong emphasis on discipline, respect, and personal growth, Scorpion's School of Martial Arts is the perfect place to improve your physical and mental well-being while learning valuable self-defense techniques. Join us today and unleash your inner warrior!

Alexander Pilates is a premier gym and health institution located at 711 West North Carolina 54 in Durham, North Carolina. Our facility offers a wide range of Pilates classes and programs to help individuals improve their strength, flexibility, and overall health. Our experienced instructors are dedicated to providing personalized attention and guidance to each student, ensuring a safe and effective workout experience. Whether you are a beginner or an experienced Pilates practitioner, Alexander Pilates has something to offer for everyone. Join us today and start your journey towards a healthier and stronger body!

Prevailing Pilates is a premier fitness institution located at 2223 North Carolina 54 in Durham, North Carolina. This state-of-the-art gym specializes in Pilates, offering a wide range of classes and equipment to help individuals improve their strength, flexibility, and overall health. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you're a beginner or a seasoned Pilates enthusiast, Prevailing Pilates is the perfect place to enhance your physical well-being. Join us today and experience the transformative power of Pilates!

Rebel Moves Pilates is a premier gym and health institution located at 1002 Durham Road in Wake Forest, North Carolina. Our beautifully designed and easy-to-use theme sets us apart as the unique solution to your movement health problems. Specializing in Pilates, a low impact form of exercise focusing on core strength, posture, alignment, and flexibility, we offer a variety of classes tailored to meet your individual needs and goals. Whether you are looking for rehabilitation, overall fitness, or simply pursuing your health goals, Rebel Moves Pilates has something for everyone. Our experienced instructors provide private sessions for individuals and small groups, as well as interest focused group classes. From Classic Pilates to Golf Pilates, Pilates for Rehabilitation, Scoliosis Pilates, Lower Back Pain Pilates, and Pelvic Floor Pilates, we customize our sessions to target your problematic health areas for improvement.

Hope Valley Farms YMCA is a premier gym and health institution located in Durham, North Carolina. Situated at 4818 South Roxboro Street, this facility offers state-of-the-art fitness equipment, group exercise classes, and personal training services to help individuals achieve their health and wellness goals. With a friendly and knowledgeable staff, Hope Valley Farms YMCA provides a welcoming and supportive environment for members of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall well-being, this institution is dedicated to helping you succeed on your fitness journey.

Fitness Connection is a premier gym and health institution located at 4700 Emperor Boulevard in Durham, North Carolina. Our state-of-the-art facility offers a wide range of equipment and amenities to help you reach your fitness goals. From cardio machines and free weights to group fitness classes and personal training services, we have everything you need to stay active and healthy. Our friendly and knowledgeable staff are dedicated to providing a welcoming and supportive environment for members of all fitness levels. Join us at Fitness Connection and start your journey to a happier and healthier you today.

Jazzercise RTP Studio is a dynamic fitness institution located at 4823 Meadow Drive in Durham, North Carolina. As a gym, health, and school facility, we offer a unique blend of jazz dance, resistance training, Pilates, yoga, and cardio workouts to help you achieve your fitness goals. Our experienced instructors provide high-energy classes that are suitable for all fitness levels, ensuring a fun and effective workout experience. Join us at Jazzercise RTP Studio to sweat, dance, and transform your body in a supportive and motivating environment.

Laughing Mountain Taiji is a health institution located at 2621 Princeton Avenue in Durham, North Carolina, United States. Specializing in the ancient Chinese practice of Taiji, this institution offers classes and workshops to help individuals improve their physical and mental well-being. With a focus on mindfulness, relaxation, and balance, Laughing Mountain Taiji provides a serene and welcoming environment for individuals of all ages and fitness levels to explore the benefits of this traditional martial art. Join us on a journey towards better health and inner peace at Laughing Mountain Taiji.

Core Focus Pilates is a premier gym and health institution located at 1415 North Carolina 54 in Durham, North Carolina. We specialize in Pilates, a form of exercise that focuses on strengthening the core muscles to improve posture, flexibility, and overall fitness. Our experienced instructors offer personalized training sessions and group classes to help clients achieve their fitness goals. Whether you are a beginner or an experienced Pilates practitioner, Core Focus Pilates is the perfect place to enhance your physical well-being and improve your overall health.