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protein diet with plenty of fruits and vegetables. Avoid raw or undercooked meat and fish, soft cheeses, and excessive caffeine. Avoid alcohol and tobacco. You may continue to exercise, but avoid activities that may cause trauma to the abdomen, such as horseback riding, skiing, and contact sports. It is important to attend all prenatal visits as scheduled. During your first visit, a complete physical examination and laboratory tests will be performed. You will be given information on how to care for yourself during pregnancy and how to recognize problems that may arise. It is important to discuss any concerns or questions you may have with your physician or nurse. If you experience any of the following symptoms, call your physician immediately: vaginal bleeding, severe abdominal pain, persistent headaches, blurred vision, swelling of the hands or face, decreased fetal movement, contractions every 10 minutes or less, rupture of membranes (water breaks), or any other unusual symptoms.