Tranquil environment in Garner, North Carolina

Ashby Underwood and Chad Garner are highly skilled Advanced Rolf Structural Integration Practitioners located in the picturesque town of Highlands, North Carolina. With their expertise in Rolfing, a holistic approach to bodywork that focuses on alignment and balance, they help clients achieve greater mobility, reduce chronic pain, and improve overall well-being. Their practice is located at 464 Carolina Way, providing a tranquil and welcoming environment for clients to experience the transformative benefits of Rolfing. Whether you are dealing with physical discomfort or simply seeking to enhance your body's natural alignment, Ashby Underwood and Chad Garner are dedicated to helping you achieve optimal health and vitality.

Shady Lake is a serene institution nestled at 4880 Auburn Church Road in Garner, North Carolina. This picturesque location offers a tranquil setting for individuals seeking a peaceful and relaxing environment. Surrounded by lush greenery and the calming waters of Shady Lake, visitors can escape the hustle and bustle of everyday life and connect with nature. Whether you are looking to unwind by the water, take a leisurely stroll through the grounds, or simply enjoy the beauty of the outdoors, Shady Lake provides a perfect retreat for those seeking solace and serenity.