TOP 10 Best Tai chi for body and mind in North Carolina

Body & Brain Yoga Tai Chi in Raleigh, North Carolina is a community-centric studio offering holistic fitness classes both online and in-studio. Our classes feature a unique blend of Yoga, Tai Chi, Meditation, and Breathwork to help boost your energy, reduce stress, and improve your immunity. Our 1-hour classes combine elements from various Eastern practices to enhance your physical, mental, and energetic health. Our yoga classes are a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

The Red Sun Academy Tai Chi class at Greenway Clubhouse in Raleigh, North Carolina offers traditional Tai Chi training in a serene and welcoming environment. Our experienced instructors guide students through the ancient practice of Tai Chi, promoting physical wellness, mental clarity, and inner peace. Join us at this school for a transformative experience that will benefit your mind, body, and spirit.

White Oak Tai Chi and QiGong is a health institution located at 239 South Liberty Street in Asheville, North Carolina. Specializing in the ancient Chinese practices of Tai Chi and QiGong, this institution offers a peaceful and welcoming environment for individuals to improve their physical and mental well-being. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to deepen your practice, White Oak Tai Chi and QiGong provides expert instruction and guidance. Join us at our beautiful location in Asheville and experience the transformative benefits of these traditional healing arts.

Tai Chi Support is a health institution located at 11 State Road 3115 in Asheville, North Carolina, United States. We offer classes and support for individuals looking to improve their physical and mental well-being through the practice of Tai Chi. Our experienced instructors provide guidance and encouragement to help our clients achieve balance, flexibility, and inner peace. Join us at Tai Chi Support and start your journey towards a healthier and more harmonious life.

Stover's Martial Arts & Tai is a premier health institution located in Wilmington, North Carolina. Our experienced instructors offer a range of martial arts and Tai Chi classes designed to improve physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced practitioner, our welcoming and supportive environment is perfect for individuals of all ages and fitness levels. Join us at 4837 Carolina Beach Road and start your journey towards a healthier mind and body today.

Located on Commonwealth Avenue in Charlotte, North Carolina, T'ai Chi Chih is a health institution dedicated to the ancient practice of mindfulness moving meditation. Founded by Justin Stone, T'ai Chi Chih focuses on circulating and balancing the body's vital energy, known as Chi in Chinese. Through a set of 19 movements and one pose, practitioners can experience improved health, peace of mind, and a sense of joy. The benefits of T'ai Chi Chih are profound, with many experiencing physical, emotional, and spiritual healing through the practice. Academic research, news reports, and teacher/student stories help spread awareness of TCC's many benefits, while instructional videos, talks, and books by Justin Stone provide further guidance for practitioners.

Rou Long Ma School of Chinese Martial Arts is a renowned institution located at 352 Devers Street in Fayetteville, North Carolina, United States. Specializing in traditional Chinese martial arts, the school offers a unique blend of physical training and mental discipline to promote health and wellness. Students of all ages and skill levels are welcome to join classes taught by experienced instructors who are dedicated to preserving the rich heritage of Chinese martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or cultivate inner strength and balance, Rou Long Ma School of Chinese Martial Arts provides a supportive and empowering environment for personal growth and development.

Qigong Awareness LLC is a health institution located at 5000 Blue Clay Road in Wilmington, North Carolina, United States. We specialize in the practice of Qigong, an ancient Chinese system of exercises and breathing techniques designed to promote physical, mental, and spiritual well-being. Our experienced instructors offer classes and workshops to help individuals of all ages and fitness levels improve their overall health and vitality through the practice of Qigong. Join us at Qigong Awareness LLC and discover the transformative power of this ancient practice.

Asheville Qi Gong, located at 568 Old Fort Road in Fairview, North Carolina, offers classes taught by Allen Horowitz. Qigong is a self-help aspect of Chinese Medicine that focuses on increasing the circulation of Qi, the life force energy in the body. The movements are easy to learn and have been proven to benefit health and well-being. Allen Horowitz has been practicing and teaching Qigong and Yoga for his entire adult life, with a focus on giving people the skills to assist in their own healing. He has studied with several masters and continues to practice daily to maintain and improve his physical, mental, and emotional health. The classes teach simple movements and exercises to improve Qi flow and overall well-being. All levels of students are welcome, and forms taught include The Four Golden Wheels, Five Treasures, The Eight Pieces of Brocade, and Primordial Qi Gong. Visit the website for more information and resources.

Belmont Wellness Center, located at 5803 Wilkinson Boulevard in Belmont, North Carolina, is a health institution dedicated to helping active individuals and athletes reduce downtime and get back to doing what they love. Exciting renovations are currently underway to create a more inviting and serene atmosphere for clients, with a focus on promoting peace and harmony. Services offered include massage therapy, acupuncture, Tai Chi classes, IV Hydration Therapy, and more. The center takes a holistic approach to treating physical pain and injuries, focusing on improving flexibility, range of motion, and overall well-being. Testimonials praise the skilled practitioners, particularly Alyssa, for their ability to provide relief and guidance for long-lasting results. Don't let pain hold you back - visit Belmont Wellness Center to improve your physical and mental health, and get back to living life to the fullest.

Charlotte Holistic Acupuncture with Wu & Liu is a health institution located at 416 McCullough Drive in Charlotte, North Carolina, United States. Specializing in Oriental Medicine, including Chinese Acupuncture and herbal remedies, this establishment offers an excellent alternative or complementary option to Western Medicine. With authentic Chinese Acupuncture services and a team of licensed and nationally certified acupuncturists with over eighty years of combined experience, patients can trust in the expertise and dedication of the staff. The doctors at Holistic Acupuncture have received education from prestigious universities in China and the United States, ensuring a high level of knowledge and skill in Traditional Chinese Acupuncture, Personalized Herbal Medicine, Tai Chi, Cupping, and Acupressure. The institution is committed to the wellbeing of their clients, incorporating the latest AOM clinical research into their treatments. Professionalism, expertise, and dedication to clients are at the core of the services provided at Charlotte Holistic Acupuncture with Wu & Liu.

Patrick Giguère, Licensed Acupuncturist, located at 925 South Kerr Avenue in Wilmington, North Carolina, offers a range of holistic healing therapies at Life Spring. In addition to acupuncture, services such as cupping, moxibustion, Reiki, and tui na massage are available. The institution also provides group or private instruction in movement arts like Qigong, Tai Chi, Animal Flow, and Systema. At Life Spring, the belief is that medicine and movement go hand in hand for overall wellness. Welcome to a place where healing and movement come together seamlessly.

Shaolin Kung-Fu of Asheville is a renowned health institution located at 619 Haywood Road in Asheville, North Carolina, United States. Specializing in the ancient art of Shaolin Kung-Fu, this institution offers a unique and holistic approach to physical fitness and well-being. With a focus on martial arts training, meditation, and traditional Chinese medicine, Shaolin Kung-Fu of Asheville provides a comprehensive program for improving both the body and mind. Whether you are looking to increase your strength, flexibility, and agility or simply seeking a way to reduce stress and improve your overall health, this institution has something to offer for everyone. Join us at Shaolin Kung-Fu of Asheville and start your journey towards a healthier and more balanced life today.

American Elite Martial Arts is a premier health institution located at 1201 Crews Road in Matthews, North Carolina. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, our experienced instructors are here to help you reach your goals. Join us at American Elite Martial Arts and experience the benefits of a strong mind, body, and spirit.

United Tae Kwon Do Academy is a premier martial arts institution located at 69 Knox Way in Chapel Hill, North Carolina. Our academy focuses on promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at United Tae Kwon Do Academy and start your journey towards a healthier mind and body today!

KS Lee Taekwondo Carolina is a health institution located at 101 Gathering Park Circle in Cary, North Carolina, United States. Specializing in the Korean martial art of Taekwondo, this institution offers a range of classes and programs for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining discipline and focus, KS Lee Taekwondo Carolina has something for everyone. Join us today and start your journey towards a healthier mind and body.

JMA Taekwondo is a family-owned and operated institution located in Durham, North Carolina, dedicated to teaching the traditional Korean martial art of Tae Kwon Do to the highest standards. Our goal is to help individuals achieve happiness and success through the development of a healthy body and a strong mind. We provide top-notch martial arts training, facilities, and a supportive environment to help each student reach their personal goals. Our instructors are always available to assist you during your training, so don't hesitate to ask for help. We hope that our Taekwondo School can benefit you in every way possible. Good luck on your journey, and welcome to JMA Taekwondo!

The Chinese Shao-Lin Center of Raleigh is a health institution located at 1333 Buck Jones Road in Raleigh, North Carolina, United States. This center specializes in traditional Chinese martial arts and holistic health practices, offering classes and workshops in Tai Chi, Qi Gong, and meditation. With a focus on promoting physical, mental, and spiritual well-being, the Chinese Shao-Lin Center of Raleigh provides a welcoming and supportive environment for individuals of all ages and fitness levels to improve their overall health and wellness.

Rooted Therapy, located at 8050 Corporate Center Drive in Charlotte, North Carolina, is a health institution that offers integrative healing to empower individuals to connect with their intuitive, authentic core. The institution is currently seeking experienced therapists interested in working with complex trauma on a part-time basis with the potential for full-time promotion. Integrative healers of diverse somatic and energetic modalities are encouraged to apply, including those with expertise in craniosacral therapy, bodywork, massage, healing touch, myofascial release, physical therapy, reiki, tai chi, yoga, EFT, and biofield tuning. At Rooted Therapy, we understand that healing from trauma requires an integrative approach that engages both the brain and nervous system. By blending neurocounseling research with psychodynamic and somatic approaches, our sessions are designed to facilitate lasting neurological changes that promote deep healing and growth. Our providers focus on addressing underlying issues at their root cause and nurturing hidden strengths within individuals to support lasting transformation.