Stress relief techniques in Apex, North Carolina

Fred Astaire Dance Studios - Apex is a health and school institution located at 1553 Beaver Creek Commons Drive in Apex, North Carolina, United States. Specializing in ballroom dancing, this studio offers a perfect combination of physical activity, social interaction, and mental stimulation. The atmosphere at Fred Astaire Dance Studios is one of kindness, warmth, and fun, creating a sense of community that is welcoming and non-judgmental. Since 1947, the studio has been passionate about enriching lives through the positive power of dance. Whether you are looking for wedding dance instruction, a new hobby, or a way to connect with your partner, Fred Astaire Dance Studios can help you improve your physical, mental, and emotional well-being. Come experience the joy of ballroom dancing and discover the many reasons to start dancing today!

Karate International of Apex/Cary is a premier martial arts institution located at 834 Perry Road in Apex, North Carolina. Our focus is on promoting health and wellness through the practice of karate. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students of all ages and skill levels to improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to improve your fitness, boost your confidence, or learn valuable self-defense techniques, Karate International of Apex/Cary is the place for you. Join us today and start your journey towards a healthier, more empowered life.

Apex Martial Arts Center is a premier gym and health institution located at 737 Center Street in Apex, North Carolina, United States. Our facility offers top-notch martial arts training in a safe and welcoming environment. Whether you are a beginner looking to improve your fitness level or an experienced practitioner seeking to hone your skills, our experienced instructors are here to help you reach your goals. Join us at Apex Martial Arts Center and unlock your full potential today!

Apex Acupuncture is a leading health institution located at 1011 West Williams Street in Apex, North Carolina, United States. Our experienced practitioners specialize in the ancient healing art of acupuncture, offering a variety of traditional and modern techniques to promote holistic wellness and alleviate a wide range of health concerns. Whether you are seeking relief from chronic pain, stress, or other health issues, our dedicated team is here to provide personalized care and support on your journey to optimal health. Visit Apex Acupuncture today and experience the transformative power of acupuncture for yourself.

Premier Martial Arts Apex is a top-rated gym and health institution located at 954 U.S. 64 in Apex, North Carolina. Our facility offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping you reach your fitness and self-defense goals. Whether you're looking to improve your physical strength, flexibility, or confidence, our classes are designed to help you achieve success in a supportive and motivating environment. Join us at Premier Martial Arts Apex and discover the benefits of martial arts training for your mind, body, and spirit.

CBT Counseling Centers - Apex is a reputable health institution located at 1101 Marco Drive in Apex, North Carolina, United States. Our center specializes in providing Cognitive Behavioral Therapy (CBT) services to individuals seeking mental health support. Our team of experienced and compassionate therapists are dedicated to helping clients overcome their challenges and improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, our center is here to provide you with the personalized care and support you need. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Located at 3490 Kildaire Farm Road in Cary, North Carolina, Millpond Family Dental offers comprehensive and compassionate dental care for the entire family. With over 15 years of experience, Dr. Harward and his team provide a wide range of dental services, from treating children to performing tooth extractions and everything in between. The office is conveniently situated where the communities of Cary, Apex, and Holly Springs meet, welcoming a diverse patient base. Specializing in pediatric dentistry, Millpond Family Dental strives to create a positive and comfortable experience for children. The office features private exam rooms, fun distractions like music and TVs, as well as warm blankets and stuffed animals to help children feel at ease during their visits. Regular dental checkups are essential for maintaining good oral health in children and catching any potential issues early on.

Shoba’s Music Therapy Services is a renowned school located at 112 Thistle Top Trail in Apex, North Carolina, United States. The institution offers a wide range of music therapy services designed to improve mental, emotional, and physical well-being through the power of music. With highly trained and experienced staff, students can expect personalized attention and top-notch education in the field of music therapy. Whether you are looking to pursue a career in music therapy or simply want to experience the healing benefits of music, Shoba’s Music Therapy Services is the perfect place to start your journey.

PEAK-topia is a state-of-the-art gym and health facility located at 1500 Town Side Drive in Apex, North Carolina. Our institution is dedicated to helping individuals reach their peak physical fitness and wellness goals. With top-of-the-line equipment, certified trainers, and a variety of classes and programs, PEAK-topia offers a comprehensive approach to health and fitness. Whether you're looking to lose weight, build muscle, or improve overall well-being, PEAK-topia is the ultimate destination for achieving your fitness aspirations. Join us today and discover the peak of your potential.

JL Taekwondo Academy is a premier health institution located at 1423 Kelly Road in Apex, North Carolina, United States. Our academy offers top-notch taekwondo training for all ages and skill levels. With a team of experienced instructors, state-of-the-art facilities, and a welcoming environment, we strive to help our students achieve their fitness and martial arts goals. Join us at JL Taekwondo Academy and embark on a journey to better health and self-improvement through the practice of taekwondo.

Sunrise Bodycare Massage and Spa, located at 1869 Lake Pine Drive in Cary, North Carolina, offers a tranquil oasis for those looking to unwind and rejuvenate. Our team of licensed professionals are experts in a variety of massage techniques, facials, and body treatments, ensuring that each client receives personalized care and attention. Whether you are seeking relief from muscle tension or simply need a moment of relaxation, Sunrise Bodycare is committed to providing the best massage and spa services in the Cary, Apex, and Raleigh areas. Escape the hustle and bustle of everyday life and treat yourself to a pampering experience at Sunrise Bodycare Massage and Spa.

Ride the Sky Stables is a horse riding institution located at 1804 Cross Country Lane in Apex, North Carolina, United States. Our institution is a riding school that focuses on building a strong relationship with horses while learning to ride. We believe that life is better with horses, and our program aims to provide a safe, fun, and valuable riding experience for both riders and their horses. Whether you are a beginner looking to hit the trails or an experienced rider aiming for the blue ribbon, we can help you achieve your goals. Our school offers lessons on school horses, teaching riders how to communicate effectively with their horses and become better teams. We also offer opportunities for riders to have fun hacking around the trails or jumping in our arena.

MassageLuXe in Apex, North Carolina is a luxurious beauty salon and spa located at 1009 Beaver Creek Commons Drive. Offering a wide range of massage therapies, facials, and skincare treatments, MassageLuXe is the ultimate destination for relaxation and rejuvenation. With a team of skilled therapists and aestheticians, clients can expect top-notch service and personalized care in a tranquil and upscale environment. Whether you're looking to unwind with a Swedish massage or refresh your skin with a custom facial, MassageLuXe is dedicated to providing a blissful experience that leaves you feeling pampered and revitalized.

Jazzercise, located at 869 Perry Road in Apex, North Carolina, is a dynamic institution offering group fitness classes for all levels. Combining dance cardio with strength training, our classes provide a comprehensive full-body workout to help sculpt and tone your muscles. Whether you are seeking physical results or simply looking to relieve stress and feel your best, our experienced instructors are here to support you on your wellness journey. To attend a class, a membership is required. Join us at Jazzercise and take the first step towards a healthier, happier you!

Carolina Dancer Wellness is a premier gym and health institution located at 1628 Old Apex Road in Cary, North Carolina. Our facility is dedicated to promoting physical fitness and overall well-being for dancers of all levels. With state-of-the-art equipment and experienced instructors, we offer a wide range of classes and programs tailored to enhance strength, flexibility, and endurance. Whether you are a professional dancer or just looking to improve your fitness level, Carolina Dancer Wellness is the perfect place to achieve your health and wellness goals. Visit us today and experience the benefits of our top-notch facility and expert guidance.

Blissful Lifestyle Medicine is a premier health institution located in Apex, North Carolina. Our dedicated team of experts is committed to helping our patients achieve optimal health and well-being through personalized lifestyle medicine approaches. We offer a wide range of services including nutrition counseling, stress management, exercise programs, and holistic therapies to address the root cause of health issues. At Blissful Lifestyle Medicine, we believe in empowering our patients to take control of their health and live their best life possible. Visit us at 1600 Olive Chapel Road to start your journey towards a healthier, happier you.

Located at 3105 Wishing Well Wynd in Apex, North Carolina, our institution offers classes in Tai Chi, Kung Fu Dance, and traditional Chinese dance. This unique class combines elements of Tai Chi, martial arts, and Chinese classical dance with Eastern cultural philosophy, providing a holistic approach to health and wellness. By practicing these dance methods, you will experience increased flexibility, balance, peace, and confidence. Our schedule includes a variety of classes, including specialized courses that focus on mastering a complete performance dance. Whether you are a beginner or an experienced dancer, our classes cater to all levels and offer a blend of physical and mental training.

Mike Wick Sports & Fitness Training is a premier health institution located at 8112 Lawdraker Road in Apex, North Carolina, United States. We offer personalized training programs for individuals looking to improve their sports performance and overall fitness levels. Our experienced trainers are dedicated to helping clients achieve their fitness goals through a combination of strength training, cardio workouts, and nutritional guidance. Whether you are a professional athlete or just starting your fitness journey, Mike Wick Sports & Fitness Training is the perfect place to reach your full potential.

Hand and Stone Massage and Facial Spa is a luxurious beauty salon and spa located at 1431 Kelly Road in Apex, North Carolina. Our skilled therapists offer a wide range of massage and facial treatments to help you relax, rejuvenate, and pamper yourself. Whether you're looking for a deep tissue massage to relieve tension or a refreshing facial to revitalize your skin, our experienced team is here to provide you with the ultimate spa experience. Visit us today and treat yourself to a day of pampering and self-care at Hand and Stone Massage and Facial Spa.

Brinkley Brown Mental Wellness PLLC is a leading mental health institution located at 1480 Chapel Ridge Road in Apex, North Carolina, United States. Our dedicated team of professionals provides compassionate and personalized care to individuals seeking support for their mental health needs. We offer a range of services aimed at promoting emotional well-being and overall mental wellness. Whether you are struggling with anxiety, depression, or any other mental health issue, our experienced staff is here to help you on your journey to healing and recovery. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

Sarah E. Moore, LCSW is a health institution located at 800 West Williams Street in Apex, North Carolina, United States. This institution is led by licensed clinical social worker Sarah E. Moore, who provides expert counseling and therapy services to individuals seeking mental health support. With a welcoming and compassionate approach, Sarah E. Moore, LCSW offers a safe space for clients to explore their emotions and work towards positive mental well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health concerns, Sarah E. Moore, LCSW is dedicated to helping you navigate through your challenges and find healing.

Your Peak Mind, PLLC is a health institution located at 800 West Williams Street, Apex, North Carolina, United States. Specializing in helping individuals break free from smoking or vaping habits, the institution boasts a 95% success rate in helping clients quit for good without cravings, withdrawal symptoms, weight gain, or stress. The key to their success lies in hypnotherapy, which directly targets the subconscious mind where habits are formed and maintained. By guiding clients into a state of deep relaxation, the hypnotherapist is able to re-write negative scripts in the subconscious mind, breaking unwanted habits and enabling positive changes. Unlike other programs that only focus on the mind, Your Peak Mind's unique approach also works with the body and nervous system to clear cravings and break the habit at all levels. With hundreds of hypnotherapists around the world using this method to help thousands of people kick the smoking habit in just a single two-hour session, the effectiveness of hypnosis for smoking cessation is well-documented in research studies. Myth-busting common misconceptions about hypnosis, Your Peak Mind offers a safe and non-judgmental environment for clients to achieve their desired goals. So, if you're ready to reclaim your health, save money, and live smoke-free, Your Peak Mind, PLLC is here to help you unlock your full potential and lead a healthier, happier life.

Cognitive Clarity is a mental wellness space located at 315 South Salem Street in Apex, North Carolina, United States. Founded over twelve years ago, this institution is run by Adria, a specialist in helping driven individuals overcome anxiety, depression, and self-doubt to embrace their true selves. Through a unique approach that includes mindfulness, intuitive healing, and psychedelic medicine, clients leave feeling uplifted, hopeful, and authentically aligned. Adria values developing a strong relationship with each client to tailor treatment to their specific needs and goals. If you are ready for change and personal growth, schedule a call with Adria to start your transformational journey at Cognitive Clarity.

Heritage Acupuncture & Wellness, LLC is a health institution located at 14 Consultant Place in Durham, North Carolina. Specializing in Traditional Chinese Medicine, acupuncture, Chinese herbology, and esthetic services, Heritage Acupuncture is dedicated to helping patients feel healthy and pain-free at any age. With a team of experts in Asian nutrition, Ayurveda, yoga, massage, and more, patients receive customized health plans to achieve their wellness goals. Services such as facial rejuvenation massage, acupuncture facial rejuvenation, microneedling, and nanoneedling are also offered for anti-aging and therapeutic benefits. Conveniently located near Martin Luther King Jr. Parkway, Heritage Acupuncture & Wellness serves the Triangle area communities of Durham, Chapel Hill, Carrboro, Hillsborough, Cary, Morrisville, Apex, and Raleigh. Contact us at (919) 685-2938 or Info@heritageacupuncture.com to book an appointment and start your journey to better health today.

Herbal Healing LLC is a health store located at 501 West Williams Street in Apex, North Carolina, United States. We specialize in providing a wide range of herbal remedies and natural health products to support your overall well-being. Our knowledgeable staff is dedicated to helping you find the right products to meet your specific health needs. Whether you are looking for supplements, teas, essential oils, or other natural remedies, Herbal Healing LLC is your one-stop shop for all things herbal. Visit us today and start your journey towards a healthier lifestyle.

One-Eighty Counseling, located at 5510 Six Forks Road in Raleigh, North Carolina, is a leading mental health group practice serving the Triangle area and the Coast. Established in 2007, One-Eighty Counseling has expanded to six locations in North Carolina, offering comprehensive mental health and substance abuse counseling for individuals of all ages, couples, and families. Our team of therapists, including licensed clinical counselors, social workers, marriage and family therapists, and psychologists, are dedicated to providing high-quality, professional care to help you Turn Your Life Around. We are committed to diversity in our practice, ensuring that anyone can find a therapist to meet their needs. At One-Eighty Counseling, we strive to squash the stigma surrounding mental health treatment and provide a supportive environment for individuals to overcome their struggles. Our values of Respect & Dignity, Excellence & Professionalism, Integrity, and Humility guide our practice, and we are dedicated to cultural competence through education, awareness, and humility. Contact us at any of our locations in Cary/Apex, Cary/Morrisville, Clayton, Garner, Raleigh, and Wilmington to learn more about how we can help you or your loved ones.

Chair-A-Medics is a premier institution located at 2521 Schieffelin Road in Apex, North Carolina, offering top-notch chair massage services. Our team of skilled therapists are dedicated to providing a relaxing and rejuvenating experience for our clients. Whether you are looking to relieve stress, ease muscle tension, or simply unwind, Chair-A-Medics is the perfect place for you. Come visit us and let our experts take care of your well-being.

Cognitive Psychiatry of Chapel Hill, located at 1101 Marco Drive in Apex, North Carolina, is a cutting-edge health institution offering a wide range of mental health services. Patients can choose to have their appointments in-person or through telehealth, providing flexibility and convenience. The board-certified psychiatrists and clinicians at CPCH are dedicated to providing modern and effective mental health treatment to help patients get better, faster. During the COVID-19 pandemic, healthcare workers have been in need of mental health services, and CPCH is here to help. The institution offers medication management, psychotherapy, ADHD testing and coaching, life coaching, and educational resources to ensure overall wellness. Student interns supervised by licensed practitioners are also available to take pro bono clients.

Flora Dunbar Accessible Therapy is a renowned health institution located in Apex, North Carolina, United States. Our facility is dedicated to providing accessible therapy services to individuals in need. Our team of experienced therapists offers a wide range of treatments and programs to help improve the physical and mental well-being of our patients. We strive to create a welcoming and inclusive environment where everyone can receive the care they deserve. Visit Flora Dunbar Accessible Therapy today and take the first step towards a healthier and happier life.

Surfz Up Inc is a health institution located at 109 South Ellington Street in Apex, North Carolina, United States. Specializing in surfing therapy, Surfz Up Inc offers a unique and innovative approach to improving physical and mental wellbeing through the healing power of the ocean. Our experienced team of professionals are dedicated to helping individuals of all ages and abilities achieve their health and wellness goals through surfing. Come visit us at Surfz Up Inc and experience the transformative benefits of surfing therapy for yourself.