The Best Strength training workouts in Gastonia, North Carolina

9Round Gastonia is a premier gym and health institution located at 2609 South New Hope Road in Gastonia, North Carolina, United States. We offer introductory workouts scheduled up to seven days in advance to ensure a quality experience for all participants. Please note that individuals under 18 must be accompanied by a parent or legal guardian, and this offer is only valid for first-time visitors and local residents. Terms and conditions may vary, and certain restrictions apply. At 9Round Gastonia, you can experience an introductory session with one of our Kickboxing Instructors with no obligations. Our team of high-energy instructors is dedicated to changing people's lives every day. Our clients have praised the trainers for their motivation and support, with one saying, "Such a great environment and the trainers are amazing!"

BodyShot Combat & Fitness is a top-notch gym located at 188 West 3rd Street in Lowell, North Carolina, United States. Offering the best Mixed Martial Arts and Boxing training in Gastonia, our institution is dedicated to helping individuals achieve their fitness goals and improve their overall health. Our experienced trainers focus on teaching valuable lifestyle changes through self-defense, behavioral change, and mindset shifts so you can become your best self. At BodyShot Combat & Fitness, we are built on core values like personal growth and responsibility, striving to create an environment where everyone can thrive and reach their goals. Our Kids Boxing and Kickboxing Classes instill discipline, respect, and self-confidence in children of all ages, while our Adult Brazilian Jiu Jitsu class is designed for individuals looking to challenge themselves and become part of a welcoming community.

Ultimate Fitness is a top-notch gym and health institution located at 1609 Westover Street in Gastonia, North Carolina. Our facility is dedicated to providing personalized service and individual attention to help our members achieve a healthier lifestyle. Whether you're looking for fitness training or yoga classes, we have the resources and knowledgeable staff to support you every step of the way. At Ultimate Fitness, we understand that everyone has different fitness goals and preferences. That's why we offer a variety of workout options to suit your needs. And if you ever have any questions about your fitness routine, our friendly staff is always happy to assist you. While we don't currently have personal trainers on staff, we recommend using the Fitbod app as a helpful tool for your workouts.

Planet Fitness is a well-known gym, health, and spa institution located at 202 South New Hope Road in Gastonia, North Carolina, United States. It offers state-of-the-art fitness equipment, group exercise classes, personal training services, and a relaxing spa area for members to unwind and rejuvenate. With a focus on providing a judgment-free and welcoming environment, Planet Fitness is committed to helping individuals of all fitness levels achieve their health and wellness goals. Join today and start your journey to a healthier, happier you at Planet Fitness in Gastonia.

Mat Masters Wrestling is a premier wrestling institution located at 2501 Lowell Road in Gastonia, North Carolina. As a gym focused on health and fitness, Mat Masters Wrestling offers top-notch training and coaching for wrestlers of all ages and skill levels. Our experienced instructors provide expert guidance in technique, strength training, and conditioning to help wrestlers reach their full potential on the mat. Whether you're a beginner looking to learn the basics or a seasoned competitor striving for greatness, Mat Masters Wrestling is the place to train and improve your wrestling skills. Join us today and unleash your inner champion!

Fever Dance and Tumble is a premier dance and tumbling institution located at 925 North New Hope Road in Gastonia, North Carolina. Offering a wide range of classes for all ages and skill levels, our experienced instructors provide top-notch training in various dance styles and tumbling techniques. Whether you're looking to improve your technique, build strength, or just have fun, Fever Dance and Tumble is the perfect place to achieve your goals. Join us and experience the excitement and passion of dance and tumbling in a supportive and encouraging environment.

Bodyquest Health & Fitness Center is a premier health institution located in Gastonia, North Carolina. Our center offers a wide range of services and amenities to help you achieve your health and fitness goals. From state-of-the-art workout equipment to personalized training programs, we are dedicated to helping you improve your overall well-being. Our experienced staff is committed to providing top-notch care and guidance to support you on your journey to a healthier lifestyle. Visit us at 2311 Lowell Road and start your transformation today.

The Boxing Jungle Empire is a premier health institution located at 2205 Brookneal Drive in Gastonia, North Carolina, United States. This facility offers a unique and challenging boxing workout experience in a jungle-themed environment. With state-of-the-art equipment and expert trainers, members can improve their physical fitness, build strength, and enhance their boxing skills. Whether you're a seasoned boxer or a beginner looking to get in shape, The Boxing Jungle Empire provides a fun and dynamic atmosphere for achieving your health and fitness goals. Join us today and unleash your inner champion!