Strength exercises in Durham, NC
19 results found
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Hope Valley Farms YMCA
● OpenHope Valley Farms YMCA is a premier gym and health institution located in Durham, North Carolina. Situated at 4818 South Roxboro Street, this facility offers state-of-the-art fitness equipment, group exercise classes, and personal training services to help individuals achieve their health and wellness goals. With a friendly and knowledgeable staff, Hope Valley Farms YMCA provides a welcoming and supportive environment for members of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall well-being, this institution is dedicated to helping you succeed on your fitness journey.
4818 S Roxboro St, Durham, NC 27713, United States -
Fitness Connection
● OpenFitness Connection is a premier gym and health institution located at 4700 Emperor Boulevard in Durham, North Carolina. Our state-of-the-art facility offers a wide range of equipment and amenities to help you reach your fitness goals. From cardio machines and free weights to group fitness classes and personal training services, we have everything you need to stay active and healthy. Our friendly and knowledgeable staff are dedicated to providing a welcoming and supportive environment for members of all fitness levels. Join us at Fitness Connection and start your journey to a happier and healthier you today.
4700 Emperor Blvd, Durham, NC 27703, United States -
Advance Physical Therapy
● ClosedAdvance Physical Therapy is a certified Postural Restoration Center located at 77 South Elliott Road in Chapel Hill, North Carolina. Our team of expert therapists, including Schroth Certified Scoliosis Therapists, are dedicated to providing quality rehabilitation services to clients in Chapel Hill, Durham, Carrboro, Pittsboro, Cary, and surrounding areas of the Triangle in North Carolina. At Advance Physical Therapy, we specialize in a variety of areas including Postural Restoration, Manual Therapy, Counterstrain, Schroth based Scoliosis Rehabilitation, Pediatrics, Sports Medicine, Orthotics, and Personal Training. Our therapists are highly experienced in traditional physical therapy techniques and are committed to helping our clients achieve their health and wellness goals.
77 S Elliott Rd, Chapel Hill, NC 27514, United States -
Peak Rehab Physical Therapy & Sports Performance
● OpenPeak Rehab Physical Therapy & Sports Performance is a premier health institution located in Durham, North Carolina. Our dedicated team of professionals specialize in providing top-notch physical therapy and sports performance services to help individuals recover from injuries, improve their mobility, and enhance their athletic performance. With a focus on personalized care and cutting-edge techniques, we are committed to helping our patients reach their peak physical potential. Visit us at 3400 Westgate Drive to experience the difference at Peak Rehab Physical Therapy & Sports Performance.
3400 Westgate Dr Suite 14C, Durham, NC 27707, United States -
Kayla Cheyanne Oakley, BS, ACSM-CPT, ACSM-GEI
● OpenKayla Cheyanne Oakley, BS, ACSM-CPT, ACSM-GEI is a health institution located at 3475 Erwin Road, Durham, North Carolina, United States. Specializing in exercise physiology, Kayla's passion is to share the benefits of physical movement with her clients. With a focus on functional movement, balance, and strength training, Kayla aims to educate individuals on the endless benefits of regular exercise. Duke Health contracts with most major health insurance carriers and transplant networks, ensuring accessibility to quality care.
3475 Erwin Rd, Durham, NC 27705, United States -
Duke Physical Therapy and Occupational Therapy at Duke Health Douglas Street
● ClosedDuke Physical Therapy and Occupational Therapy at Duke Health Douglas Street, located at 501 Douglas Street in Durham, North Carolina, offers individual assessments and treatment plans to help manage chronic pain and improve function for daily activities. Our team of physical therapists and occupational therapists work together to assist adults in delaying, preparing for, and recovering from joint replacement and spine surgery. At our clinic, we provide initial consultations and ongoing therapy for individuals who have been discharged from the hospital but still require assistance with daily tasks. We also work with those who have undergone treatment for serious illness or trauma, focusing on cognition, function, strength, balance, and endurance. Our facility includes access to a pool for aquatic therapy, a gym, and fitness equipment for therapy exercises.
501 Douglas St, Durham, NC 27705, United States -
Bull City Physical Therapy Cary
● ClosedBull City Physical Therapy Cary, located at 280 Towerview Court in Cary, North Carolina, is a premier health institution dedicated to providing exceptional physical therapy and sports performance care. With a strong reputation in Durham, Bull City Physical Therapy is excited to bring the same level of care to the residents of Cary. Our mission is to empower active adults to reach their full potential through innovative techniques and a compassionate approach in a welcoming, family-like atmosphere. We strive to not only treat injuries, but to improve physical performance and help individuals break through barriers. Our dedicated team is ready to help you on your journey to recovery and strength. We accept a variety of insurance plans, including Aetna, BCBS, Cigna, UHC, and more. Contact us today to begin your transformative physical therapy experience at Bull City Physical Therapy Cary.
280 Towerview Ct, Cary, NC 27513, United States -
Prime Athletic Training & Fitness Institute
● OpenPrime Athletic Training & Fitness Institute is a premier gym and health facility located at 3738 Durham-Chapel Hill Boulevard in Durham, North Carolina. Our institute is dedicated to providing top-notch training and fitness services to help individuals achieve their athletic and health goals. With state-of-the-art equipment, expert trainers, and a variety of classes and programs, we offer a personalized and effective approach to fitness. Whether you are looking to improve your strength, endurance, flexibility, or overall health, Prime Athletic Training & Fitness Institute is the perfect place for you. Join us today and take your fitness journey to the next level!
3738 Durham-Chapel Hill Blvd, Durham, NC 27707, United States -
Unify Athletics
● OpenUnify Athletics is a premier gym and health institution located at 2309 Sparger Road in Durham, North Carolina, United States. Our mission at Unify Gymnastics is to provide top-quality coaching and support to athletes of all ages and skill levels. We offer a safe, fun, and supportive environment where young people can discover a new passion or enhance their existing skills. Our dedicated staff focuses on the overall mental, emotional, and physical health of each athlete to lay a strong foundation for athletic excellence. Our highly qualified coaches are prepared to cater to a wide range of skill levels, learning styles, and motivation factors. Through our programs, young athletes will develop self-confidence, empathy, discipline, and leadership skills.
2309 Sparger Rd, Durham, NC 27705, United States -
McDougald-McLendon Arena
● OpenMcDougald-McLendon Arena is a state-of-the-art gym and health facility located at 700 East Lawson Street in Durham, North Carolina. This institution offers a wide range of fitness equipment and programs to help individuals achieve their health and wellness goals. Whether you are looking to improve your strength, endurance, or overall fitness level, McDougald-McLendon Arena has everything you need to succeed. The facility is equipped with top-of-the-line exercise machines, group fitness classes, and knowledgeable staff members to assist you on your fitness journey. Visit McDougald-McLendon Arena today and start working towards a healthier, happier you.
700 E Lawson St, Durham, NC 27701, United States -
TDS Space
● OpenTDS Space is a state-of-the-art gym and health institution located at 2603 South Miami Boulevard in Durham, North Carolina. Our facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to improve your strength, endurance, flexibility, or overall well-being, our experienced staff is here to support and guide you on your fitness journey. Join us at TDS Space and take the first step towards a healthier and happier lifestyle.
2603 S Miami Blvd, Durham, NC 27703, United States -
Duke Health & Fitness Center
● OpenThe Duke Health & Fitness Center, located at 3475 Erwin Road in Durham, North Carolina, is not your typical gym. Our facility offers a wide range of fitness classes, equipment, pool, sauna, wellness classes, personal training, nutritional consultations, massage therapy, and medically based exercise programs for conditions such as diabetes, Parkinson’s disease, and cancer. Before visiting, please review our visitor guidelines to ensure everyone's safety. We offer new membership discounts with the purchase of a three-month or one-year membership within the first three months. There are two levels of membership with discounts on massage and personal training sessions. With beautiful views of Duke Forest and plenty of natural light, our center provides a relaxing atmosphere for exercise and wellness activities.
3475 Erwin Rd, Durham, NC 27705, United States -
Rebel Moves Pilates
● OpenRebel Moves Pilates is a premier gym and health institution located at 1002 Durham Road in Wake Forest, North Carolina. Our beautifully designed and easy-to-use theme sets us apart as the unique solution to your movement health problems. Specializing in Pilates, a low impact form of exercise focusing on core strength, posture, alignment, and flexibility, we offer a variety of classes tailored to meet your individual needs and goals. Whether you are looking for rehabilitation, overall fitness, or simply pursuing your health goals, Rebel Moves Pilates has something for everyone. Our experienced instructors provide private sessions for individuals and small groups, as well as interest focused group classes. From Classic Pilates to Golf Pilates, Pilates for Rehabilitation, Scoliosis Pilates, Lower Back Pain Pilates, and Pelvic Floor Pilates, we customize our sessions to target your problematic health areas for improvement.
1002 Durham Rd #1000, Wake Forest, NC 27587, United States -
WythaBalance Yoga
● OpenWythaBalance Yoga is a premier yoga institution located at 5117 Highgate Drive in Durham, North Carolina. Our gym and health center offers a serene and welcoming space for individuals of all levels to practice and improve their yoga skills. Our experienced instructors guide students through a variety of yoga classes, including vinyasa flow, hatha, and restorative yoga. Whether you are looking to increase strength, flexibility, or find inner peace, WythaBalance Yoga is the perfect place to achieve your wellness goals. Join us today and experience the transformative power of yoga in a supportive and inclusive community.
5117 Highgate Dr #200, Durham, NC 27713, United States -
J Maree’s Total Body Studio
● ClosedLocated at 1106 Hillandale Road in Durham, North Carolina, J Maree's Total Body Studio is a luxurious spa dedicated to transforming your body and revitalizing your spirit. Our expert team offers personalized services such as rejuvenating facials, body contouring treatments, and holistic therapies to help you unleash your confidence and embrace total well-being. With non-invasive and pain-free procedures, you can achieve the body of your dreams quickly and safely. Our programs are designed to assist aspiring businesswomen in achieving financial freedom, personal growth, and self-confidence. Say goodbye to costly and painful surgeries with our safe and affordable alternatives that provide instant and long-lasting results. Reduce cellulite and stimulate collagen growth for a smoother, younger-looking body at J Maree's Total Body Studio. Your radiant transformation begins here.
1106 Hillandale Rd Suite A, Durham, NC 27705, United States -
The Dancer's Workout
● ClosedThe Dancer's Workout is a premier fitness institution located at 2603 South Miami Boulevard in Durham, North Carolina. Our studio offers a unique and dynamic workout experience that combines elements of dance, strength training, and cardio to help you achieve your fitness goals. Our experienced instructors will guide you through high-energy classes that will tone your body, improve your flexibility, and boost your endurance. Whether you're a seasoned dancer or a beginner looking to try something new, The Dancer's Workout is the perfect place to sweat, groove, and have fun while working towards a healthier, stronger you. Join us today and unleash your inner dancer!
2603 S Miami Blvd, Durham, NC 27703, United States -
Mindful Life Connections
● ClosedMindful Life Connections, located at 3307 Watkins Road in Durham, North Carolina, is a health institution that specializes in helping individuals experience mind-body-spirit connections to healing. Our focus areas include trauma, anxiety, depression, grief, and addiction. Drawing inspiration from the lotus flower, which symbolizes transformation and purity, we believe in the power of integrated approaches to therapy. By combining psychotherapy, evidence-based treatments, mindfulness, reiki, and somatic-based interventions, we aim to guide our clients through a process of growth and renewal.
3307 Watkins Rd Suite# 227, Durham, NC 27707, United States -
Duke Physical Therapy and Occupational Therapy at North Duke Street
● ClosedDuke Physical Therapy and Occupational Therapy at North Duke Street is a health institution located at 3116 North Duke Street in Durham, North Carolina. Our team of physical and occupational therapists offer individual assessments and treatment plans for those experiencing pain, with the goal of improving function and quality of life. We provide initial consultations and ongoing therapy for a variety of conditions. Our facility is committed to providing equal access for all individuals, offering free accessibility services and interpreter services for non-English speakers. Plan your visit using GoDurham bus routes, with the closest stop being Duke St at Kinder Care. Your safety is our top priority, so please review our visitor guidelines before visiting. Thank you for supporting our efforts to keep everyone safe.
3116 N Duke St, Durham, NC 27704, United States -
Valeria Rivera-Smith
● OpenValeria Rivera-Smith is a health institution located at 5315 Highgate Drive, Durham, North Carolina, United States. Dr. Rivera-Smith is a bilingual clinical psychologist with a Doctoral degree in Clinical Psychology from Ponce Health Science University, Puerto Rico, and a Master of Science in Psychology from the same institution. She believes in an integrative approach tailored to meet the individual needs, strengths, and interests of each client, fostering personal growth through a partnership between the client and clinician. With experience in culturally diverse populations, Dr. Rivera-Smith primarily utilizes Cognitive Behavioral Therapy, complemented by techniques from various therapeutic models such as Mindfulness-Based Interventions, Interpersonal Skills, Acceptance Commitment Therapy, and Dialectical Behavioral Therapy. She specializes in Health Psychology, assisting individuals with chronic illness in accepting, adapting, and committing to medical treatment for a better quality of life. Dr. Rivera-Smith is skilled in administering a wide range of psychological and psychoeducational tests, with training in various clinical settings including government-sponsored and private schools, hospitals, and outpatient psychology clinics. Born and raised in Puerto Rico, she enjoys spending time with family and friends, exercising, dancing salsa, and watching TV series and movies in her free time. Dr. Rivera-Smith is dedicated to providing proper evaluation, counseling, and follow-up care for children and adults seeking mental health support.
5315 Highgate Dr # 102, Durham, NC 27713, United States
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