TOP 30 Strength and flexibility exercises in Clyde, North Carolina

Welcome to SafeKids USA/Blue Dragon Taekwondo School in Clyde, NC – a beacon of excellence in martial arts education. Located at 93 Jones Cove Road, our school is a proud member of the World Taekwondo family and is renowned as the best martial arts school in Western North Carolina. Whether you're a beginner or an experienced practitioner, young or young at heart, our school welcomes everyone to embark on a journey of self-discovery and growth through the practice of Taekwondo. At SafeKids USA/Blue Dragon Taekwondo School, we offer a variety of classes for students of all ages and abilities. From our specialized classes for children and adults to practical self-defense classes and exclusive Black Belt classes, our curriculum is designed to promote personal excellence, confidence, and self-reliance. Our Headmaster, Sa Bum Nim Marshall Hale, brings over four decades of experience to our school, ensuring the highest quality instruction and a commitment to martial arts education.

Alliance Kinetics Martial Arts, located at 68 New Clyde Highway in Canton, North Carolina, is a health institution offering classes in the group fitness room upstairs at UATC multiple days a week. The institution specializes in a mixed martial arts system that incorporates the styles of Ryukyu Kempo Karate, Small Circle Jujitsu, Modern Arnis (FMA), Judo, and Brazilian Jiu Jitsu for practical self-defense. They offer a blend of traditional practices and modern approaches to martial arts, welcoming individuals of all fitness levels. Engaging in martial arts at Alliance Kinetics offers numerous physical and mental benefits, including improved cardiovascular fitness, strength, flexibility, coordination, discipline, self-control, confidence, and stress relief. The institution emphasizes a strong sense of community and camaraderie among students, creating a supportive environment for personal growth. Alliance Kinetics offers affordable membership options and private lesson packages, with no contract requirements. For more information on their styles and influences, visit their page in the "About" section. Private lessons are available by appointment on Fridays and Saturdays. If you have any questions about their program, feel free to send them a message and they will respond promptly.

Rehabilitation Services at Haywood Regional Medical Center, located at 581 Leroy George Drive in Clyde, North Carolina, offers a comprehensive range of rehabilitation services including Physical Therapy, Occupational Therapy, and Speech Therapy. Our highly experienced and compassionate therapists work in both inpatient and outpatient settings to help patients recover from injuries, neurological conditions, and musculoskeletal issues. Our Acute Care Rehabilitation team provides evaluations and treatments for patients within the hospital, particularly those recovering from strokes, orthopedic injuries, or other serious medical conditions. Our goal is to help patients recover and safely return home or transition to the next level of care.