Sparring exercises in North Carolina

Queen City Fight Club is a premier institution located in the heart of Charlotte, North Carolina, specializing in Krav Maga and sparring classes. Our expert instructors provide top-notch training in self-defense techniques and combat skills to help you build strength, confidence, and agility. Whether you're a beginner looking to learn the basics or an experienced fighter looking to sharpen your skills, our classes cater to all levels of experience. Join us at 213 South Poplar Street and unleash your inner warrior at Queen City Fight Club.

Sun-do is a convenient gas station located at 11775 U.S. 301 in Lumberton, North Carolina. Offering a wide range of fuel options and snacks, Sun-do is the perfect stop for travelers and locals alike. With friendly staff and clean facilities, Sun-do provides a hassle-free experience for all customers. Fill up your tank and grab a quick bite to eat at Sun-do today!

Family TaeKwondo HQ is a premier health institution located at 2173 Will Suitt Road in Creedmoor, North Carolina, United States. We offer top-notch TaeKwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping families improve their physical fitness, mental discipline, and self-defense techniques. Join us at Family TaeKwondo HQ and start your journey towards a healthier, more confident lifestyle today.

Champion Karate Center is a premier martial arts institution located in Whiteville, North Carolina. Our center is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of karate. With a team of experienced instructors, we offer a variety of classes for all skill levels, from beginners to advanced students. Whether you are looking to improve your physical health, boost your confidence, or learn effective self-defense techniques, Champion Karate Center is the place for you. Join us at 2214 James B White Highway North and start your journey to becoming a champion today.

The Martial Arts Training Institute is a premier health institution located at 7257 Pineville-Matthews Road in Charlotte, North Carolina, United States. Our institute offers top-notch training in various martial arts disciplines, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors provide personalized instruction to help students of all levels improve their physical fitness, self-defense skills, and mental discipline. Join us at the Martial Arts Training Institute and embark on a journey towards a healthier and more confident you.

The Jiu Jitsu Institute is a leading Brazilian Jiu-Jitsu gym located in Wilmington, North Carolina. With a modern and sleek design, our facility offers nearly 1000 sq. ft. of mat space and a variety of classes for all ages and skill levels. Whether you're a woman, man, or child, we have classes tailored to your needs, including no-gi classes and open lab hours for students. We also offer free training each week for all BJJ students, regardless of gym affiliation. Our focus is on teaching the highest level of technique while upholding the traditions and values of BJJ. By providing your number, you consent to receive marketing/promotional/notification messages from The Jiu-Jitsu Institute. Opt-out anytime by replying STOP. Msg & Data rates may apply. Visit us in Wilmington today or fill out our form to learn more about our friendly and knowledgeable training environment.

Martial Arts in Winston-Salem, North Carolina is a health-focused institution that offers a variety of classes and training programs for individuals looking to improve their physical fitness and mental well-being through the practice of martial arts. Our experienced instructors provide expert guidance in disciplines such as karate, taekwondo, and jiu-jitsu, helping students of all ages and skill levels develop strength, flexibility, discipline, and self-confidence. Whether you are a beginner looking to try something new or an experienced practitioner seeking to enhance your skills, Martial Arts is the perfect place to achieve your health and wellness goals.

Combat Athletics is a premier gym and health institution located at 419 Twins Way in Bermuda Run, North Carolina, United States. Our facility is dedicated to providing top-notch training in various combat sports, including boxing, kickboxing, and mixed martial arts. With experienced instructors and state-of-the-art equipment, we offer a dynamic and challenging workout experience for individuals of all fitness levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in combat sports, Combat Athletics has something to offer for everyone. Join us today and take your training to the next level!

The Thai Kickboxing Organization (TKO) is a premier gym located at 962 Davie Avenue in Statesville, North Carolina, United States. Specializing in the art of Thai kickboxing, TKO offers a unique and effective way to improve fitness, build strength, and learn self-defense techniques. With experienced instructors and state-of-the-art facilities, TKO is the perfect place for individuals looking to challenge themselves physically and mentally. Whether you are a beginner or a seasoned athlete, TKO welcomes all levels of participants to join their community and experience the benefits of Thai kickboxing. Kickstart your fitness journey at TKO today!

Oakley Fight Club Wrestling/Boxing is a premier gym located at 800 Fairview Road in Asheville, North Carolina. This institution offers top-notch training in wrestling and boxing, providing a challenging and dynamic environment for individuals looking to improve their skills and fitness levels. Whether you are a seasoned athlete or a beginner, Oakley Fight Club welcomes all levels of experience. With experienced coaches and state-of-the-art equipment, members can expect to receive personalized attention and guidance to help them reach their goals. Join Oakley Fight Club Wrestling/Boxing today and take your fitness journey to the next level.

Okinawa Karate and Kobudo is a premier martial arts institution located at 708 South Grove Street in Hendersonville, North Carolina, United States. Our school offers top-quality instruction in traditional Okinawan karate and kobudo, providing students with the opportunity to learn self-defense techniques, improve physical fitness, and cultivate discipline and focus. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and welcoming environment. Join us at Okinawa Karate and Kobudo and start your martial arts journey today!

Fakhoury Academy of Taekwondo, located at 1927 Spartanburg Highway in East Flat Rock, North Carolina, is a health institution dedicated to promoting physical fitness through the practice of Taekwondo. Taekwondo is a sport that caters to individuals of all ages, from beginners to advanced practitioners. In addition to physical fitness, Taekwondo also helps improve focus, concentration, and overall mental discipline. The academy emphasizes the importance of mental preparedness and self-defense techniques in today's society.

Queen City Jiu Jitsu is a premier health institution located in Charlotte, North Carolina. Our facility, situated at 8173 Ardrey Kell Road, offers top-notch martial arts training in the form of Brazilian Jiu Jitsu. Our experienced instructors provide expert guidance and support to students of all levels, from beginners to advanced practitioners. Join us at Queen City Jiu Jitsu and experience a transformative journey towards physical fitness, mental clarity, and self-defense skills.

Wolfpack Martial Arts is a premier health institution located at 269 West Oliver Street in Whiteville, North Carolina. Our experienced instructors specialize in a variety of martial arts disciplines, including karate, jiu-jitsu, and self-defense techniques. Whether you are looking to improve your physical fitness, boost your confidence, or learn essential self-defense skills, Wolfpack Martial Arts offers a welcoming and supportive environment for individuals of all ages and skill levels. Join our community today and unleash your inner warrior!

King Tiger Tae Kwon Do Belmont is a premier health institution located at 1458 Perfection Avenue in Belmont, North Carolina, United States. This institution offers top-notch Tae Kwon Do classes for all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, students can expect to improve their overall well-being while learning the art of Tae Kwon Do. Join us at King Tiger Tae Kwon Do Belmont and unleash your inner warrior!

Master Kulinski's Martial Arts is located at 2973 North Carolina 16 Business in Denver, North Carolina, United States. We are Denver's number one martial arts school for character development, offering world-class training, character-building education, and a supportive community. Our programs are suitable for all ages and skill levels, focusing on skill development, leadership, and community involvement. We offer tailored sessions for ages 2-11, teens, and adults, with options for fitness, stress relief, and advanced techniques. Enhance your experience with sparring, leadership training, and weapons classes. With over 30 years of experience, Master Kulinski is dedicated to empowering individuals and families to reach their full potential. Join our family today and experience the long-term growth and success that comes with training at Master Kulinski's Martial Arts.

Located at 3222 Smith Farm Road in Stallings, North Carolina, the Mint Hill Kung Fu School, now known as Thundering Wave Martial Arts, offers traditional Southern Chinese martial arts including Lai Tung Pai, Tai Chi Chuan, and Wing Chun. Our instructors are dedicated to providing personalized instruction and are members of prestigious organizations such as the World Kuoshu Federation and the Hong Kong Chinese Martial Arts Lion and Dragon Dancing Association. We prioritize the enrichment of the art of kung fu over profits and frequently travel to study with our Grandmaster in Hong Kong. Additionally, we offer Lion Dance performances for the Chinese community and special events. Contact us for more information on our programs and classes in Lai Tung Pai, Tai Chi, and Wing Chun.

Carolina Martial Arts Center is a premier health institution located at 4631 Hillsborough Road in Durham, North Carolina. Our center offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, confidence, and discipline through the practice of martial arts. Join us at Carolina Martial Arts Center and start your journey towards a healthier and more empowered lifestyle today.

Master Choi's Olympic Taekwondo is a premier health institution located in Cary, North Carolina. Our state-of-the-art facility at 10120 Green Level Church Road offers top-notch training in the ancient martial art of Taekwondo. Led by Master Choi, a highly skilled and experienced instructor, our institution focuses on promoting physical fitness, mental discipline, and self-defense techniques. Whether you are a beginner or an advanced practitioner, our classes cater to all skill levels and ages. Join us at Master Choi's Olympic Taekwondo and embark on a journey towards a healthier and more confident you.

Ancient Arts Family Karate/Ju-Jitsu Academy is a premier martial arts institution located at 1985 High House Road in Cary, North Carolina. Specializing in traditional karate and ju-jitsu training, our academy offers a unique blend of physical fitness, self-defense techniques, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their goals in a supportive and welcoming environment. Join us at Ancient Arts Family Karate/Ju-Jitsu Academy and discover the benefits of martial arts training for your health and well-being.

Triumph TKD is a premier health institution located at 1855 North Harrison Avenue in Cary, North Carolina, United States. Specializing in the practice of Taekwondo, Triumph TKD offers a unique approach to fitness and wellness through martial arts training. With experienced instructors and a supportive community, students can achieve their health and fitness goals while learning valuable self-defense skills. Whether you are a beginner or an experienced martial artist, Triumph TKD welcomes individuals of all ages and fitness levels to join their dynamic classes and experience the physical and mental benefits of Taekwondo training.

World Oyama Karate is a renowned institution located at 7400 Six Forks Road in Raleigh, North Carolina, United States. Specializing in the practice of traditional Oyama Karate, this institution is dedicated to promoting physical and mental well-being through the art of self-defense. With a focus on discipline, respect, and perseverance, World Oyama Karate offers classes for students of all ages and skill levels. Join us to experience the benefits of martial arts training and improve your overall health and fitness.

Journey Martial Arts Academy is a premier health institution located at 1130 U.S. 1 in Youngsville, North Carolina, United States. Our academy offers a variety of martial arts classes for students of all ages and skill levels. Our experienced instructors provide top-notch training in a welcoming and supportive environment. Join us on a journey to improve your physical fitness, mental discipline, and self-defense skills. Start your martial arts journey with us today at Journey Martial Arts Academy.

IronGrip Jiu Jitsu, located in Raleigh, North Carolina, is a world-class Brazilian Jiu Jitsu institution offering classes for both kids and adults. Our dynamic environment focuses on helping you become the best version of yourself, both mentally and physically. Whether you're a beginner or an experienced practitioner, our hands-on coaching and supportive community will help you achieve your personal goals. Our instructors are among the best in the industry, dedicated to helping you excel on the mat. At IronGrip, we believe in the transformative power of Brazilian Jiu Jitsu. We are committed to helping you develop courage, strength, and mental fortitude as you push yourself to new limits. Our authentic Gi and No-Gi classes focus on technique, self-defense, fitness, and community building. Our founder, a black belt with a keen attention to detail, is dedicated to ensuring that every student feels welcomed and supported on their journey.

Cassert Martial Arts is a premier health institution located in Raleigh, North Carolina, United States. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of martial arts. Whether you are a beginner or an advanced practitioner, our classes are designed to cater to a wide range of skill levels. Come visit us at 4416 Kentwell Place and start your martial arts journey today!

World Combat Taekwondo is a premier martial arts institution located at 6900 Cliffdale Road in Fayetteville, North Carolina, United States. Specializing in the art of Taekwondo, this institution offers top-notch training in self-defense, physical fitness, and mental discipline. With a focus on health and overall well-being, World Combat Taekwondo provides a supportive and empowering environment for students of all ages and skill levels. Join us today to unleash your full potential and become a master of combat Taekwondo!

Supreme Martial Arts & Fitness (World Karate-Do) is a premier health institution located at 1207 North Smithfield Road in Knightdale, North Carolina, United States. Our facility offers top-notch martial arts and fitness training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students reach their full potential in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Supreme Martial Arts & Fitness is the perfect place for you. Join us today and embark on a journey towards better health and wellness through the practice of karate-do.

Gladiator Elite Wrestling is a premier gym located at 317 Union Street in Fayetteville, North Carolina, United States. Specializing in wrestling training and fitness, Gladiator Elite offers top-notch facilities and experienced coaches to help individuals of all skill levels improve their wrestling techniques and overall health. Whether you're a beginner looking to learn the basics or a seasoned wrestler aiming to take your skills to the next level, Gladiator Elite Wrestling is the perfect place to train and achieve your fitness goals. Join us today and unleash your inner warrior!