The Best Self help strategies for overwhelmed individuals in Raleigh, North Carolina

Path to Hope Counseling, located at 189 Wind Chime Court in Raleigh, North Carolina, is a health institution that offers compassionate and supportive counseling services for young adults seeking improved mental well-being. Our LGBTQ affirmative space provides a safe and understanding environment for individuals facing overwhelming pressures and expectations in today's world. If you find yourself struggling with worry, self-doubt, or feelings of isolation, Path to Hope Counseling is here to help. Our experienced therapists specialize in treating life transitions, ADHD, anxiety, depression, grief, and trauma in young adults. We offer tailored services to meet your individual needs and provide a free 20-minute consultation to discuss your concerns and learn about our approach.

Sense of Peace Counseling, PLLC, located at 8313 Six Forks Road in Raleigh, North Carolina, offers faith-based counseling services both in person and online across the state. Our compassionate and warmhearted therapist is dedicated to helping individuals overcome worry, overwhelming emotions, and life's challenges. We also provide supervision for new therapists seeking licensure. What sets us apart is our nonjudgmental approach, accepting clients as they are. Please note that we do not offer crisis services, so in case of emergency, please contact 988, 911, or visit your local hospital or crisis center. Contact us at 919-263-5544 or [email protected] for more information.

Mindful Mind and Body is a health institution located at 1300 Stonemoor Court in Raleigh, North Carolina, United States. Our experienced counselors, therapists, and coaches offer counseling, therapy, coaching, and mindfulness training to help you live your best life. We provide a free initial consultation for all new clients. Our team of counselors, psychotherapists, and life coaches are dedicated to improving your well-being, relationships, and mood. We specialize in addressing your unique needs and helping you overcome feelings of overwhelm, imbalance, lack of focus, or confidence issues. By working with us, you can develop self-awareness, identify self-defeating behaviors, and build healthier habits to live a more fulfilling life.

Abbe Gorberg LCMHC is a health institution located at 3041 Settle In Lane, Raleigh, North Carolina, United States. The founder, Abbe Gorberg, has a personal connection to the struggles of obesity and a sedentary lifestyle, which led her to pursue degrees in Nutrition and Counseling. She specializes in using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy during sessions to help clients on their journey towards self-acceptance and positive change. The institution offers optional homework assignments, suggested readings, and resources such as u-tube and Ted talks to support clients in managing their thoughts, feelings, and behaviors. With a focus on empowering individuals to overcome recurring thoughts and feelings of being "stuck", Abbe Gorberg LCMHC is dedicated to helping clients develop the skills needed for personal growth and well-being.

K. Trolenberg; Therapist and Couples Counselor is a health institution located at 1300 Stonemoor Court in Raleigh, North Carolina, United States. Our experienced counselors, therapists, and coaches offer counseling, therapy, coaching, and mindfulness training to help you live your best life. We provide a free initial consultation to discuss your unique needs and develop a personalized plan for your well-being. Whether you are feeling overwhelmed, out of balance, or lacking confidence, our providers can help you improve self-awareness and implement positive changes in your life. We offer individual mindfulness sessions, group classes, and dialectical behavior therapy to enhance coping skills and communication. Our services are conveniently offered online, allowing you to work with a provider from the comfort of your home. We specialize in stress, anxiety, impulsivity, weight and body issues, as well as family and couples counseling. Contact us today to schedule your free consultation and start your journey towards a happier, healthier life.

Jill A. Triana, MS, LPCS is a health institution located at 417 North Blount Street in Raleigh, North Carolina, United States. Specializing in working with teen girls, college students, young adults, and women who are stressed, anxious, and overwhelmed, our experienced team of clinicians helps clients overcome anxiety, perfectionism, and people-pleasing by discovering their true selves and restoring life balance. We prioritize building strong connections with our clients, ensuring they feel seen, heard, and valued throughout the therapeutic process. Our values-driven approach focuses on clarifying and aligning with your values to help you live a more fulfilling and purposeful life. At CAPITAL Counseling, we understand the importance of individualized care and offer both in-person and virtual sessions to meet the unique needs of each client. Co-founded by msw, lcsw and ms, lcmhcs, we are dedicated to providing personalized and effective treatment plans for our clients.

Crystal Scarborough, LCMHC is a health institution located at 3000 Highwoods Boulevard in Raleigh, North Carolina, United States. If you are struggling to find balance in your life and feeling overwhelmed, Crystal is here to help you navigate your internal world to create a more positive external experience. She offers individual counseling, couples and family counseling, as well as life coaching and career counseling. Prices range from $40-$80 per session. Crystal uses a client-centered approach to help individuals cope with stress, anxiety, self-esteem issues, women's issues, and other life challenges. She has been vetted and approved by Open Path's administrative staff, ensuring quality care. If you are interested in working with Crystal, you can email her directly using the message box on the website. Remember, your well-being is important, and seeking help is a courageous step towards wellness.

Finding Balance Life Counseling, PLLC is a health institution located in Raleigh, North Carolina, United States. Our mission is to help individuals find balance and harmony in their lives through personalized counseling services. Our experienced counselors provide a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors. Whether you are struggling with stress, anxiety, depression, or relationship issues, our team is here to help you navigate life's challenges and find inner peace. Visit us at 5882 Faringdon Place and start your journey towards a more balanced and fulfilling life today.