TOP 30 Best Self care strategies in Durham, North Carolina

Mindpath Health on Shannon Rd in Durham is a renowned healthcare institution specializing in mental health and wellness services. Located at 3604 Shannon Road in Durham, North Carolina, this facility offers a wide range of services provided by experienced doctors and healthcare professionals. Whether you are seeking treatment for anxiety, depression, or other mental health issues, Mindpath Health is dedicated to providing personalized care and support to help you achieve optimal well-being. With a focus on holistic and evidence-based treatments, this institution is committed to helping patients navigate their mental health journey with compassion and expertise. Visit Mindpath Health on Shannon Rd in Durham for comprehensive and compassionate care for all your mental health needs.

Durham Family Counseling is a trusted health institution located in Durham, North Carolina. Our dedicated team of licensed therapists and counselors provide professional mental health services to individuals, couples, and families in need of support. We offer a safe and confidential space for clients to explore their emotions, improve communication, and develop coping strategies. Whether you are facing relationship issues, parenting challenges, or mental health concerns, our experienced staff is here to help guide you towards a path of healing and growth. Visit us at 1415 North Carolina 54 to begin your journey towards a healthier and happier future.

Carolina Behavioral Care Pharmacy is a trusted drugstore and health institution located at 4102 Ben Franklin Boulevard in Durham, North Carolina. Our pharmacy offers a wide range of medications and health products to meet all of your needs. Our friendly and knowledgeable staff is dedicated to providing personalized care and exceptional customer service. Visit us today for all of your pharmacy needs.

The Center for Emotional Health in Durham is a leading health institution dedicated to providing comprehensive care for individuals struggling with emotional and mental health issues. Located at 5315 Highgate Drive in Durham, North Carolina, the center offers a range of services including therapy, counseling, and psychiatric evaluations. Our team of experienced professionals is committed to helping patients achieve emotional well-being and improve their quality of life. Whether you are dealing with anxiety, depression, or other mental health concerns, the Center for Emotional Health is here to support you on your journey to healing.

The Psychiatrist and Psychotherapist in Durham, Chapel Hill, and Raleigh NC is a leading mental health institution located at 3721 University Drive in Durham, North Carolina. Our team of experienced professionals provides comprehensive psychiatric evaluations, medication management, and psychotherapy services to individuals seeking support for a range of mental health concerns. With a focus on personalized care and evidence-based treatment approaches, we are dedicated to helping our patients achieve improved mental well-being and overall quality of life. Contact us today to schedule an appointment and begin your journey towards mental wellness.

Peace & Serenity partners in Parenting LLC is a health institution located at 5116 Bur Oak Circle in Raleigh, North Carolina, United States. Formerly known as Peace and Serenity Birthing Services, this institution offers unwavering support, encouragement, and education throughout your pregnancy, birth, and postpartum journey. Serving a wide range of areas including Durham, Raleigh, Hillsborough, Carrboro, Morrisville, Fuquay Varina, Apex, Cary, Fayetteville, and surrounding areas, Peace & Serenity partners in Parenting LLC is dedicated to helping parents navigate the challenges of parenthood with peace and serenity.

Cross River Therapy is a leading health institution located at 2530 Meridian Parkway in Durham, North Carolina, United States. We specialize in providing a wide range of therapy services to help individuals overcome physical, emotional, and mental health challenges. Our team of experienced therapists is dedicated to providing personalized care and support to each patient, helping them achieve their wellness goals and improve their overall quality of life. Whether you are seeking physical therapy, counseling, or other therapeutic services, Cross River Therapy is here to help you on your journey to better health and well-being.

Empower Personalized Fitness is a premier gym located at 3211 Shannon Road in Durham, North Carolina. Our institution specializes in providing personalized fitness programs to help individuals achieve their health and wellness goals. Our experienced trainers and state-of-the-art equipment ensure that each member receives customized workouts tailored to their specific needs and fitness level. Whether you are looking to lose weight, build muscle, or improve your overall health, Empower Personalized Fitness is dedicated to helping you reach your full potential. Join us today and start your journey to a healthier, happier you!

Dharma Counseling Service is a health institution located at 3325 Durham-Chapel Hill Boulevard in Durham, North Carolina, United States. Our dedicated team of counselors provides compassionate and culturally sensitive mental health services to individuals seeking support and guidance. We offer a range of counseling services including individual therapy, couples counseling, and group therapy. Our approach is rooted in the principles of mindfulness and Eastern philosophy, helping clients achieve emotional balance and personal growth. Contact us today to schedule an appointment and begin your journey towards healing and self-discovery.

Wellness First Psychiatric Associates is a leading health institution located in Durham, North Carolina. Our team of experienced and compassionate psychiatrists are dedicated to providing high-quality mental health care to our patients. We offer a range of services including psychiatric evaluations, medication management, therapy, and holistic treatment options. Our goal is to help individuals achieve mental wellness and improve their overall quality of life. Visit us at 1415 Watts Street to begin your journey towards better mental health.

Triangle Mental Health, PLLC is a leading mental health institution located at 1911 Hillandale Road in Durham, North Carolina, United States. Our team of experienced doctors and health professionals are dedicated to providing high-quality care and support to individuals in need of mental health services. Whether you are seeking therapy, medication management, or counseling, our compassionate staff is here to help you navigate your mental health journey. Trust Triangle Mental Health, PLLC to provide you with the personalized care and attention you deserve.

Hillcrest Physical Therapy & Wellness is a premier health institution located at 4215 University Drive in Durham, North Carolina, United States. Our dedicated team of professionals provides top-notch physical therapy services and wellness programs to help our patients achieve their optimal health and well-being. With a focus on personalized care and innovative treatment techniques, we are committed to helping our patients recover from injuries, manage chronic conditions, and improve their overall quality of life. Visit us at Hillcrest Physical Therapy & Wellness for expert care and support on your journey to better health.

Insight Behavioral Health, LLC is a leading health institution located at 3325 Durham-Chapel Hill Boulevard in Durham, North Carolina, United States. Specializing in mental health and behavioral health services, Insight Behavioral Health offers comprehensive and compassionate care to individuals seeking support for a variety of mental health conditions. With a team of experienced professionals, they provide personalized treatment plans to help clients achieve optimal mental wellness and overall well-being. Whether dealing with anxiety, depression, or other mental health challenges, Insight Behavioral Health is dedicated to providing high-quality care in a welcoming and supportive environment.

Developing Minds is a mental health institution located at 820 Broad Street in Durham, North Carolina, United States. Our primary focus is on promoting the mental well-being of children, adolescents, adults, and families in the central North Carolina community. We offer high-quality individual, group, and family therapy, psychopharmacologic treatment, and expert diagnostic evaluation for a wide range of disorders. As of March 29, 2024, Developing Minds will be closing its doors, and the provider will be moving to a new office in South Durham as a part of Geode Health, a mental health organization dedicated to improving access to mental healthcare. Patients are encouraged to follow the provider to the new office, where most insurance plans will be accepted, and appointments can be easily scheduled online or virtually.

Angela Tollen, PainFreePosture is a health institution located at 21 West Colony Place in Durham, North Carolina, United States. Our mission is to help individuals achieve pain-free posture through a holistic approach to wellness. Our team of experienced professionals offers a range of services including postural assessments, corrective exercises, and personalized treatment plans to address musculoskeletal issues and improve overall quality of life. Visit us today to start your journey towards better posture and a healthier, pain-free lifestyle.

Three Oaks Behavioral Health & Wellness is a health institution located at 1735 Guess Road in Durham, North Carolina, United States. This institution focuses on mental, physical, spiritual, and emotional wellness, welcoming all parts of an individual. The team at Three Oaks is dedicated to providing objective, non-judgmental, and clinical support, believing that therapy is a process of growth and self-discovery tailored uniquely to each individual. Through evidence-based practices and integration of advanced techniques, transformation and healing are promoted in daily life interactions. Clients have praised the welcoming and supportive atmosphere of the office, as well as the effectiveness of the therapists in helping them make progress and achieve personal growth. The institution emphasizes collaboration and integration of healthcare to address the needs of each individual as a whole person. While Three Oaks does not offer immediate appointments or emergency services, they are committed to helping individuals find the right provider for their needs and will gladly connect them with other resources if necessary. If you are in crisis, please call 911.

Clemons Resiliency & Wellness, PLLC is a leading healthcare institution located at 992 Durham Road in Wake Forest, North Carolina. Specializing in promoting resilience and overall wellness, our team of dedicated doctors and healthcare professionals are committed to providing personalized care and support to help individuals achieve optimal health. Whether you are seeking treatment for physical ailments or looking to improve your mental well-being, Clemons Resiliency & Wellness, PLLC offers a wide range of services to meet your needs. Visit us today and take the first step towards a healthier and more resilient you.

Triangle Aikido is a renowned martial arts institution located at 4603 Hillsborough Road in Durham, North Carolina. Specializing in the practice of Aikido, a Japanese martial art focused on self-defense and self-improvement, Triangle Aikido offers classes for individuals of all ages and skill levels. With a dedicated team of experienced instructors, students can expect to learn traditional Aikido techniques while improving their physical fitness, mental focus, and overall well-being. Whether you are a beginner looking to explore the world of martial arts or an experienced practitioner seeking to deepen your practice, Triangle Aikido provides a welcoming and supportive environment for all. Join us at Triangle Aikido and embark on a journey towards improved health and personal growth.

The Movement Studio at Radical Healing is a welcoming gym and health institution located in Durham, North Carolina. We offer supportive movement training to help improve the quality of life for our clients. Our small Pilates & movement studio believes that Pilates is for everyone, regardless of experience level. We strive to create accessible and enjoyable workouts for each individual. Whether you are new to Pilates or a seasoned practitioner, The Movement Studio can help you feel more at ease and free in your body while helping you reach your movement goals. Located in the historic neighborhood of Lakewood, our studio is easily accessible with ample free parking. Come visit us at The Movement Studio and start your journey to better health and wellness today!

Kolbe Family Therapy Services, PLLC is a health institution located at 3622 Lyckan Parkway in Durham, North Carolina, United States. We specialize in individual, relational, and family therapy services, helping you build the relationships and life you've always wanted. Our therapist, Ashley, is patient, compassionate, and proactive, helping clients understand and overcome negative thinking patterns. We focus on helping individuals find and love themselves, specializing in anxiety, depression, and life transitions. Couples therapy is designed to increase intimacy and connection between partners, while family therapy helps bridge gaps to build happy and healthy families. We believe therapy is for those willing to put in the work to become the best version of themselves, despite mental health challenges. We are here to support you in adjusting to the new normal and working through life's challenges.

Bull City Behavioral Health is a health institution located at 3500 Westgate Drive in Durham, North Carolina, United States. We offer behavioral health services and strive to provide a safe and confidential environment for our clients. If you have any general inquiries about availability and scheduling, please feel free to send us a message through our website. For more detailed communication, we provide access to a secure messaging platform hosted by Simple Practice. Please refrain from disclosing specific health-related information through this website and wait until your initial appointment is scheduled. We look forward to assisting you on your journey to better mental health.

Maggie Hoop, LCMHCA is a health institution located at 1910 Sedwick Road in Durham, North Carolina, United States. Specializing in mental health counseling, Maggie Hoop provides compassionate and professional care to individuals seeking support for their mental well-being. With a focus on promoting mental wellness and healing, Maggie Hoop offers a safe and welcoming environment for clients to explore their emotions and work towards personal growth and development.

Essential Counseling and Therapeutic Services, PLLC is a leading health institution located at 5716 Fayetteville Road in Durham, North Carolina, United States. Our team of experienced counselors and therapists provide a wide range of essential services to help individuals overcome challenges, improve mental health, and achieve personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate professionals are here to support you on your journey to wellness. Contact us today to schedule an appointment and begin your path towards a healthier, happier life.

Wise Heart Counseling is a compassionate and professional counseling center located at 1204 Broad Street in Durham, North Carolina. Our team of experienced therapists is dedicated to providing high-quality mental health services to individuals and families in need. We offer a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our therapists are here to help you navigate life's challenges with wisdom and empathy. Contact Wise Heart Counseling today to schedule an appointment and take the first step towards a healthier, happier you.

Counseling Services: Sortisio Cynthia PHD is a trusted health institution located at 18 West Colony Place in Durham, North Carolina, United States. Led by the experienced and knowledgeable Dr. Sortisio Cynthia, this counseling service provides professional and compassionate mental health support to individuals in need. Whether you are facing personal struggles, relationship issues, or mental health challenges, Dr. Sortisio Cynthia and her team are dedicated to helping you navigate through difficult times and achieve emotional well-being. With a focus on personalized care and evidence-based treatment approaches, Counseling Services: Sortisio Cynthia PHD is committed to supporting your mental health journey.

Lauri Warren, LCSW is a health institution located at 5317 Highgate Drive in Durham, North Carolina, United States. As a licensed clinical social worker, Lauri Warren provides expert mental health services to individuals seeking support and guidance. With a compassionate and personalized approach, Lauri helps clients navigate challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Lauri Warren, LCSW is dedicated to helping you achieve mental and emotional wellness.

Plemons Judy K PhD is a health institution located at 2910 Umstead Road in Durham, North Carolina, United States. Led by Dr. Judy K Plemons, this institution offers expert psychological services to individuals seeking therapy, counseling, and mental health support. With a focus on holistic well-being and personalized care, Plemons Judy K PhD is dedicated to helping clients navigate their mental health challenges and achieve a higher quality of life.

Irene Belle Skowronek, Ph.D., Clinical Psychologist is a private practice located at 1320 Broad Street in Durham, North Carolina. Specializing in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness-based therapy, Dr. Skowronek offers a collaborative, evidence-based, and holistic approach to psychotherapy. She values creating a genuine connection with her clients and strives to help them achieve their goals. Dr. Skowronek also offers teletherapy services to clients in North Carolina, Massachusetts, and any PSYPACT state. With licenses in North Carolina and Massachusetts, she is able to provide telepsychology services in multiple states. Contact Dr. Skowronek to learn more about her approach and see if she is the right fit for you.

Shelda J. Abdur-Razzaq, LPC is a reputable health institution located at 5011 Southpark Drive in Durham, North Carolina, United States. Specializing in counseling and therapy services, Shelda J. Abdur-Razzaq, LPC provides compassionate and professional care to individuals seeking mental health support. With a focus on promoting emotional well-being and personal growth, this institution offers a safe and supportive environment for clients to explore their thoughts and feelings. The dedicated team of licensed professional counselors at Shelda J. Abdur-Razzaq, LPC is committed to helping clients navigate life's challenges and achieve their therapeutic goals.

Acacia Collaborative Psychological Services is a renowned health institution located at 5316 Highgate Drive in Durham, North Carolina, United States. Our team of dedicated professionals offers a wide range of psychological services, including therapy, counseling, and assessments. We are committed to providing personalized care and support to help individuals navigate their mental health challenges and achieve overall well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.