Self care activities in Cary, North Carolina

Carolina Self Defense & Krav Maga is a premier institution located at 1144 Executive Circle in Cary, North Carolina, United States. Specializing in Krav Maga and self-defense training, our school is dedicated to helping individuals improve their fitness and learn valuable self-defense skills in a fun and supportive environment. Our experienced instructors are committed to guiding students through their fitness journey, helping them challenge themselves and achieve their best shape yet. With a focus on full-body workouts that include resistance training, cardio, and calisthenics, our training programs are designed to make you stronger and faster.

The Fitness Center (“FC”) at Cary Academy is a state-of-the-art facility located in Cary, North Carolina, United States. As part of the school's commitment to holistic education, the Fitness Center offers a variety of opportunities for students to engage in physical activity and maintain a healthy lifestyle. At Cary Academy, students are encouraged to explore their interests and passions, both inside and outside the classroom. The Fitness Center provides a space for students to challenge themselves physically, build teamwork skills, and form lasting friendships through athletics and fitness programs.

The Shisei Karate Dojo, located at 1012 Investment Boulevard in Apex, North Carolina, is dedicated to promoting self-improvement and personal development through focused Karate training. Our goal is to enhance physical fitness and encourage positive social interaction among our members. We prioritize instilling discipline and inspiring our students to become exemplary leaders in the community. At The Shisei Karate Dojo, we offer structured training in Traditional GoJu Ryu Karate. Since 2007, we have been providing Martial Arts instruction in Apex, Cary, Holly Springs, and Morrisville. Our Chief Instructor/Owner, Sam Carlson, is a 6th degree Black Belt with over 30 years of experience in GoJu-Ryu Karate. With a background in the United States Army, Sam has operated schools in various locations and has produced numerous AAU National champions.

Discover Yoga & Physical Therapy is a welcoming community gym and health center located at 4906 Sears Farm Road in Cary, North Carolina. Our facility offers a variety of classes, workshops, and private sessions for individuals of all levels and therapeutic needs, from beginners to advanced practitioners. Our mission is to provide a safe and accessible space for everyone in our community to experience the numerous benefits of yoga, as well as quality physical therapy services tailored to each individual's lifestyle and needs. We strive to help our clients stay active and healthy without the need for medications, injections, or surgery.

The Commons at Highland Village offers convenient and carefree living for seniors aged 55 and older in Cary, North Carolina. With 68 units of one- and two-bedroom apartments, residents can enjoy fully carpeted living spaces equipped with modern amenities such as a range, self-cleaning oven, refrigerator with icemaker, and dishwasher. Each apartment also features mini-blinds on all windows, a fire sprinkler system, secure entrance with card access, and intercoms for added security. Supportive services through Resources for Seniors of Wake County are available for individuals with special needs, and residents can participate in regularly programmed activities. The waitlist for The Commons at Highland Village is currently closed, but interested parties can contact the institution to determine eligibility for residency.

Kitty (Frances) O'Hare, MD, FAAP, FACP is a pediatrician located in Cary, North Carolina, United States. Dr. O'Hare specializes in supporting families as their children navigate the path to good health, especially those living with chronic conditions such as asthma, diabetes, or autism. Fluent in Spanish, she takes joy in assisting families of diverse backgrounds and abilities. With years of experience teaching residents and consulting with young adults transitioning out of pediatric care, Dr. O'Hare is dedicated to providing comprehensive and compassionate care. In addition to her clinical work, she is actively involved in research on chronic conditions in children, primary care practice transformation, and medical education. Duke Health contracts with most major health insurance carriers and transplant networks, ensuring accessible care for all patients.

WakeMed Diabetes Education is a leading institution located at 1900 Kildaire Farm Road in Cary, North Carolina, United States. As a health institution, WakeMed Diabetes Education is dedicated to providing comprehensive education and support for individuals living with diabetes. Their team of expert healthcare professionals offers personalized care and resources to help patients manage their condition effectively and improve their overall quality of life. Whether you are newly diagnosed or have been living with diabetes for years, WakeMed Diabetes Education is committed to empowering you with the knowledge and tools you need to take control of your health and well-being.