Quick workouts for busy people in North Carolina

Tabata Training Facility is a cutting-edge school located on Tora Bora Boulevard in Fayetteville, North Carolina, United States. Our institution specializes in high-intensity interval training (HIIT) based on the Tabata method, which consists of short bursts of intense exercise followed by brief rest periods. Our experienced instructors are dedicated to helping students achieve their fitness goals and improve their overall health and well-being. Join us at Tabata Training Facility and take your workout to the next level!

9Round Gastonia is a premier gym and health institution located at 2609 South New Hope Road in Gastonia, North Carolina, United States. We offer introductory workouts scheduled up to seven days in advance to ensure a quality experience for all participants. Please note that individuals under 18 must be accompanied by a parent or legal guardian, and this offer is only valid for first-time visitors and local residents. Terms and conditions may vary, and certain restrictions apply. At 9Round Gastonia, you can experience an introductory session with one of our Kickboxing Instructors with no obligations. Our team of high-energy instructors is dedicated to changing people's lives every day. Our clients have praised the trainers for their motivation and support, with one saying, "Such a great environment and the trainers are amazing!"