The 30 Best Qi gong for flexibility in North Carolina

Asheville Qi Gong, located at 568 Old Fort Road in Fairview, North Carolina, offers classes taught by Allen Horowitz. Qigong is a self-help aspect of Chinese Medicine that focuses on increasing the circulation of Qi, the life force energy in the body. The movements are easy to learn and have been proven to benefit health and well-being. Allen Horowitz has been practicing and teaching Qigong and Yoga for his entire adult life, with a focus on giving people the skills to assist in their own healing. He has studied with several masters and continues to practice daily to maintain and improve his physical, mental, and emotional health. The classes teach simple movements and exercises to improve Qi flow and overall well-being. All levels of students are welcome, and forms taught include The Four Golden Wheels, Five Treasures, The Eight Pieces of Brocade, and Primordial Qi Gong. Visit the website for more information and resources.

The Chinese Shao-Lin Center of Raleigh is a health institution located at 1333 Buck Jones Road in Raleigh, North Carolina, United States. This center specializes in traditional Chinese martial arts and holistic health practices, offering classes and workshops in Tai Chi, Qi Gong, and meditation. With a focus on promoting physical, mental, and spiritual well-being, the Chinese Shao-Lin Center of Raleigh provides a welcoming and supportive environment for individuals of all ages and fitness levels to improve their overall health and wellness.

Welcome to Oasis Recovery Center, a sanctuary for healing located in the heart of Asheville, NC, at 191 Charlotte St. Our mission is to provide a compassionate, creative, and heart-centered environment for those seeking recovery from addiction. At Oasis Recovery, we believe in treating the whole person—mind, body, and spirit—through a deeply transformative process. Our approach is holistic, dynamic, and creative, utilizing a variety of experiential and mindfulness-based therapies. We offer individualized treatment plans tailored to meet the unique needs of each client, crafted after a thorough assessment of how addiction and trauma have impacted their lives. Our Oasis Model ensures there is no predetermined time limit, allowing for a personalized and flexible journey to recovery.