TOP 10 Qi gong benefits in North Carolina

Asheville Qi Gong, located at 568 Old Fort Road in Fairview, North Carolina, offers classes taught by Allen Horowitz. Qigong is a self-help aspect of Chinese Medicine that focuses on increasing the circulation of Qi, the life force energy in the body. The movements are easy to learn and have been proven to benefit health and well-being. Allen Horowitz has been practicing and teaching Qigong and Yoga for his entire adult life, with a focus on giving people the skills to assist in their own healing. He has studied with several masters and continues to practice daily to maintain and improve his physical, mental, and emotional health. The classes teach simple movements and exercises to improve Qi flow and overall well-being. All levels of students are welcome, and forms taught include The Four Golden Wheels, Five Treasures, The Eight Pieces of Brocade, and Primordial Qi Gong. Visit the website for more information and resources.

4 Winds Martial Arts & Tai Chi is a health institution located at 200 Brierridge Drive in Apex, North Carolina, United States. Our team takes great pride in the reviews we receive and we are dedicated to providing top-notch martial arts training to the Apex community. Our head instructor, Sifu Bob Melander, has over 30 years of experience in martial arts and ensures that each student receives individual attention to achieve their goals. We offer a true mixed martial arts system that combines elements of Kung Fu, Karate, Judo, Jujitsu, Krav Maga, and Escrima/Kali for a well-rounded self-defense program. Our curriculum includes striking techniques, joint locks, throws, kickboxing, ground fighting, and weapon defense. Whether you are interested in self-defense, tournament fighting, or simply improving your physical fitness, our classes cater to all levels and goals.

The Chinese Shao-Lin Center of Raleigh is a health institution located at 1333 Buck Jones Road in Raleigh, North Carolina, United States. This center specializes in traditional Chinese martial arts and holistic health practices, offering classes and workshops in Tai Chi, Qi Gong, and meditation. With a focus on promoting physical, mental, and spiritual well-being, the Chinese Shao-Lin Center of Raleigh provides a welcoming and supportive environment for individuals of all ages and fitness levels to improve their overall health and wellness.