Physical wellness programs in Hickory, North Carolina

The Hickory Foundation YMCA, located at 701 1st Street Northwest in Hickory, North Carolina, is a premier gym and health institution dedicated to promoting wellness and fitness in the community. With state-of-the-art facilities and a wide range of programs and classes for all ages and fitness levels, the YMCA offers a welcoming and supportive environment for individuals looking to improve their physical and mental well-being. From group fitness classes to personal training sessions, the Hickory Foundation YMCA is committed to helping individuals achieve their health and fitness goals. Join us today and start your journey to a healthier, happier you!

Redefine Counseling and Wellness, PLLC is a health institution located at 419 2nd Street Northwest in Hickory, North Carolina. Our mission is to provide comprehensive counseling services and wellness programs to help individuals redefine their mental and physical well-being. Our team of experienced therapists and wellness experts are dedicated to supporting clients on their journey to personal growth and healing. Whether you are seeking therapy for mental health concerns or looking to improve your overall wellness, Redefine Counseling and Wellness, PLLC is here to help you achieve your goals. Contact us today to schedule an appointment and start your journey to a healthier, happier you.

Frye Regional Outpatient Rehabilitation, located at 420 North Center Street in Hickory, North Carolina, offers comprehensive rehabilitation and acute care for inpatients and outpatient physical, occupational, and speech therapy services. With highly experienced therapists, a specialized rehabilitation physician, and nurses, we provide a family-oriented environment for individuals recovering from illness or injury to rebuild their lives and improve their function. Our services are conveniently located for those in the Greater Hickory Metro Area, eliminating the need for overnight stays or long drives to hospitals outside of the area. Our team of therapists provides evaluations and personalized treatment plans for each patient within the hospital, ensuring individualized care and discharge planning.

Samurai Institute LLC, located at 375 Main Avenue Northeast in Hickory, North Carolina, is a health and school institution specializing in Aikido and Bully Defense for the whole family. Serving Hickory and surrounding communities, Samurai Institute offers classes for children as young as 3 years old, teaching focus, self-confidence, and discipline while providing a full body workout. Martial Arts classes for children and teenagers focus on physical defense as well as mental and emotional skill development to prepare them for future challenges. Aikido classes aim to promote self-exploration, mental acuity, physical defense, and emotional fitness. The Women-only class offers a high-energy workout in a positive atmosphere. Summer camps for children ages 6-15 provide a safe and supportive environment for learning new techniques and building confidence. Parent's Night Out events offer a fun alternative to finding a babysitter. The structured programs at Samurai Institute are designed for real family schedules, allowing kids, adults, and whole families to improve their quality of life. With a focus on physical, mental, and emotional benefits, classes at Samurai Institute help participants build flexibility, agility, and strength. The inclusive and supportive culture at Samurai Institute ensures that all students feel safe, cared for, and belong. The positive atmosphere and structured classes make learning martial arts fun and beneficial for all ages. Book a trial class today to experience the benefits of training at Samurai Institute.