Physical therapy exercises for seniors in Durham, North Carolina

Duke Physical Therapy and Occupational Therapy Clinic - Clinic 1B/C & 1H, located in Durham, North Carolina, United States, is a health institution that provides physical therapy services to adults with orthopaedic and musculoskeletal conditions. Our dedicated team of physical and occupational therapists work together to help manage pain and improve physical function, allowing patients to return to their daily activities. We offer individualized education and treatment plans for a variety of conditions, working closely with other Duke orthopaedic providers to ensure comprehensive care. Before visiting our clinic, please review our visitor guidelines to help us maintain a safe environment for everyone. We recommend arriving early for your appointment to allow time for parking, registration, and locating the clinic. Comfortable attire and shoes are suitable for your visit, and we offer free accessibility services for those in need, including interpreter services for non-English speakers.

Hillcrest Physical Therapy & Wellness is a premier health institution located at 4215 University Drive in Durham, North Carolina, United States. Our dedicated team of professionals provides top-notch physical therapy services and wellness programs to help our patients achieve their optimal health and well-being. With a focus on personalized care and innovative treatment techniques, we are committed to helping our patients recover from injuries, manage chronic conditions, and improve their overall quality of life. Visit us at Hillcrest Physical Therapy & Wellness for expert care and support on your journey to better health.

Triangle Family Physical Therapy, LLC is a premier health institution located at 2310 South Miami Boulevard in Durham, North Carolina. Our dedicated team of professionals is committed to providing top-notch physical therapy services for individuals of all ages. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health and well-being, our skilled therapists are here to help. With a focus on personalized care and innovative treatment techniques, we strive to help our patients achieve their goals and live life to the fullest. Visit Triangle Family Physical Therapy, LLC today and experience the difference for yourself.

Select Physical Therapy in Durham is a leading health institution located at 2609 North Duke Street in Durham, North Carolina. Our dedicated team of therapists is committed to providing top-notch physical therapy services to help patients recover and improve their overall well-being. With a focus on personalized care and evidence-based treatment methods, we strive to help our patients achieve their rehabilitation goals. Whether you are recovering from an injury, surgery, or looking to improve your mobility and strength, Select Physical Therapy in Durham is here to support you on your journey to optimal health.

Bull City Physical Therapy Cary, located at 280 Towerview Court in Cary, North Carolina, is a premier health institution dedicated to providing exceptional physical therapy and sports performance care. With a strong reputation in Durham, Bull City Physical Therapy is excited to bring the same level of care to the residents of Cary. Our mission is to empower active adults to reach their full potential through innovative techniques and a compassionate approach in a welcoming, family-like atmosphere. We strive to not only treat injuries, but to improve physical performance and help individuals break through barriers. Our dedicated team is ready to help you on your journey to recovery and strength. We accept a variety of insurance plans, including Aetna, BCBS, Cigna, UHC, and more. Contact us today to begin your transformative physical therapy experience at Bull City Physical Therapy Cary.

Fyzical Therapy & Balance Center of Southpoint is a leading health institution located in Durham, North Carolina. Our expert team of therapists and specialists are dedicated to providing top-notch physical therapy and balance services to help our patients achieve optimal health and wellness. Conveniently located at 1125 North Carolina 54, our state-of-the-art facility offers a range of personalized treatment plans to address a variety of conditions and injuries. Whether you are recovering from surgery, managing a chronic condition, or simply looking to improve your balance and mobility, our team is here to support you on your journey to better health. Visit us today and experience the difference at Fyzical Therapy & Balance Center of Southpoint.

The Department of Physical Therapy & Occupational Therapy at 3000 Erwin Road in Durham, North Carolina, United States, is a leading institution in the field of health. With a focus on improving the physical well-being and functional abilities of individuals, our department offers top-notch education and training in both physical therapy and occupational therapy. Our dedicated faculty and state-of-the-art facilities provide students with hands-on experience and cutting-edge research opportunities. Join us in shaping the future of healthcare and making a positive impact on the lives of others.

Ashburn Physical Therapy is a leading physiotherapy institution located at 7011 Fayetteville Road in Durham, North Carolina. Our team of experienced and dedicated therapists provide personalized care to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We offer a wide range of services including manual therapy, exercise prescription, and modalities such as ultrasound and electrical stimulation. Our goal is to help our patients achieve their maximum potential and return to their daily activities pain-free. Visit Ashburn Physical Therapy today and experience the difference our expert care can make in your life.

Physical Therapy of NC LLC is a leading physiotherapy institution located at 4214 North Roxboro Street in Durham, North Carolina. Our team of highly skilled and experienced physiotherapists are dedicated to providing top-quality care and personalized treatment plans to help our patients achieve optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and function, our team is here to support you every step of the way. Visit us today to experience the difference that expert physiotherapy care can make in your life.

Croasdaile VA Clinic, located at 3114 Croasdaile Drive in Durham, North Carolina, is a health institution dedicated to providing a full range of outpatient services for Veterans in Durham County and the surrounding area. The clinic offers primary care, mental health services, and various outpatient medical and clinical care options to support the growing Veteran population in the Raleigh-Durham area. The clinic's laboratories offer comprehensive clinical and diagnostic testing services, while their medical center and clinics provide consultation, evaluation, and treatment for mental health and emotional well-being. Nutrition experts and registered dietitians are available to provide personalized nutrition education and counseling.

Triangle Pain Relief is a leading health institution located at 6910 Fayetteville Road in Durham, North Carolina, United States. Our team of highly skilled professionals is dedicated to providing top-quality pain relief services to our patients. Whether you are suffering from acute or chronic pain, our experts will work with you to develop a personalized treatment plan to help you find relief and improve your quality of life. Visit Triangle Pain Relief today and start your journey towards a pain-free future.

Alexander Pilates is a premier gym and health institution located at 711 West North Carolina 54 in Durham, North Carolina. Our facility offers a wide range of Pilates classes and programs to help individuals improve their strength, flexibility, and overall health. Our experienced instructors are dedicated to providing personalized attention and guidance to each student, ensuring a safe and effective workout experience. Whether you are a beginner or an experienced Pilates practitioner, Alexander Pilates has something to offer for everyone. Join us today and start your journey towards a healthier and stronger body!

Laughing Mountain Taiji is a health institution located at 2621 Princeton Avenue in Durham, North Carolina, United States. Specializing in the ancient Chinese practice of Taiji, this institution offers classes and workshops to help individuals improve their physical and mental well-being. With a focus on mindfulness, relaxation, and balance, Laughing Mountain Taiji provides a serene and welcoming environment for individuals of all ages and fitness levels to explore the benefits of this traditional martial art. Join us on a journey towards better health and inner peace at Laughing Mountain Taiji.

Prevailing Pilates is a premier fitness institution located at 2223 North Carolina 54 in Durham, North Carolina. This state-of-the-art gym specializes in Pilates, offering a wide range of classes and equipment to help individuals improve their strength, flexibility, and overall health. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you're a beginner or a seasoned Pilates enthusiast, Prevailing Pilates is the perfect place to enhance your physical well-being. Join us today and experience the transformative power of Pilates!

Core Focus Pilates is a premier gym and health institution located at 1415 North Carolina 54 in Durham, North Carolina. We specialize in Pilates, a form of exercise that focuses on strengthening the core muscles to improve posture, flexibility, and overall fitness. Our experienced instructors offer personalized training sessions and group classes to help clients achieve their fitness goals. Whether you are a beginner or an experienced Pilates practitioner, Core Focus Pilates is the perfect place to enhance your physical well-being and improve your overall health.

The Duke Health & Fitness Center, located at 3475 Erwin Road in Durham, North Carolina, is not your typical gym. Our facility offers a wide range of fitness classes, equipment, pool, sauna, wellness classes, personal training, nutritional consultations, massage therapy, and medically based exercise programs for conditions such as diabetes, Parkinson’s disease, and cancer. Before visiting, please review our visitor guidelines to ensure everyone's safety. We offer new membership discounts with the purchase of a three-month or one-year membership within the first three months. There are two levels of membership with discounts on massage and personal training sessions. With beautiful views of Duke Forest and plenty of natural light, our center provides a relaxing atmosphere for exercise and wellness activities.

Rebel Moves Pilates is a premier gym and health institution located at 1002 Durham Road in Wake Forest, North Carolina. Our beautifully designed and easy-to-use theme sets us apart as the unique solution to your movement health problems. Specializing in Pilates, a low impact form of exercise focusing on core strength, posture, alignment, and flexibility, we offer a variety of classes tailored to meet your individual needs and goals. Whether you are looking for rehabilitation, overall fitness, or simply pursuing your health goals, Rebel Moves Pilates has something for everyone. Our experienced instructors provide private sessions for individuals and small groups, as well as interest focused group classes. From Classic Pilates to Golf Pilates, Pilates for Rehabilitation, Scoliosis Pilates, Lower Back Pain Pilates, and Pelvic Floor Pilates, we customize our sessions to target your problematic health areas for improvement.

Brodie Recreation Center, located at 20 Brodie Gym Drive in Durham, North Carolina, is a gym and health facility that offers a variety of amenities and programs for individuals of all abilities. The center, which opened in 1996 as an addition to the historic Memorial Gym, boasts 50,000 square feet of space, with the majority of its infrastructure housed in the original structure built in 1923. In addition to its regular programming, Brodie Recreation Center also offers rental spaces for groups at an additional cost. The facility is ADA compliant, ensuring that individuals of all abilities can access and participate in the center's offerings. Brodie Recreation Center is committed to providing inclusive opportunities for people of all races, genders, sexual orientations, and physical or mental impairments to engage in fitness and recreational activities. More information on facility rentals can be found on the center's website.

The Sophia School of Movement offers a wide range of classes and programs focused on dance, yoga, and fitness. Located at 18 Haycox Court in Durham, North Carolina, this institution provides a welcoming and inclusive environment for students of all ages and skill levels. With experienced instructors and state-of-the-art facilities, students can explore various movement styles and techniques to improve their physical health and well-being. Whether you are looking to learn a new dance style, improve your flexibility through yoga, or enhance your fitness level, The Sophia School of Movement has something for everyone. Join us today and start your journey towards a healthier and more active lifestyle.

Lisa Muasher is a reputable medical institution located at 3643 North Roxboro Street in Durham, North Carolina. Specializing in the field of health, Dr. Lisa Muasher and her team provide top-notch medical care and services to patients in the area. With a focus on personalized and compassionate care, patients can trust that they are in good hands at Lisa Muasher. Whether you are in need of routine check-ups, treatment for an illness, or guidance on maintaining a healthy lifestyle, the dedicated staff at Lisa Muasher is here to help. Visit them today to experience quality healthcare in a warm and welcoming environment.

Carrie Frede, PT is a health institution located at 508 Fulton Street in Durham, North Carolina, United States. This physiotherapy clinic is dedicated to providing quality care to patients in need of physical therapy services. The clinic is committed to the well-being of Veterans, their families, and caregivers, offering a range of treatments tailored to individual needs. The clinic is part of the Durham VA Health Care System, where experienced health care teams work to meet the unique needs of each patient. Patients can access the clinic through the rear entrance off Atkinson St and S. Moore Street. The clinic is dedicated to providing a secure and safe environment for all patients, ensuring that sensitive information is protected. Visit the official website for more information on services offered and to stay updated on community events.

Kevin G. Saldanha, PT is a leading physiotherapy institution located at 120 William Penn Plaza in Durham, North Carolina, United States. Our team of dedicated professionals is committed to providing high-quality care and personalized treatment plans to help our patients achieve optimal physical health and wellness. With a focus on evidence-based practices and cutting-edge techniques, we strive to deliver exceptional outcomes for individuals of all ages and abilities. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall strength and mobility, Kevin G. Saldanha, PT is here to support you on your journey to better health.

Kim A. Knight, PTA is a reputable health institution located at 5705 Fayetteville Road in Durham, North Carolina, United States. Specializing in physiotherapy, their team of dedicated professionals work tirelessly to help patients recover from injuries and improve their overall physical well-being. With a focus on personalized care and evidence-based treatment methods, Kim A. Knight, PTA is committed to providing top-quality services to all their patients. Whether you are recovering from a sports injury or seeking relief from chronic pain, you can trust in the expertise and compassion of the team at Kim A. Knight, PTA.

Spain Debra K is a health institution located at 3643 North Roxboro Street in Durham, North Carolina, United States. Our Oncology Access Center team members are dedicated to scheduling your initial comprehensive appointment with a Duke Oncology provider. Whether you are seeking cancer treatment or prevention, our team is here to help. In addition to our oncology services, we also offer information and resources on staying healthy and active. Pickleball is a popular sport for people of all ages, and our sports medicine orthopaedic surgeon, Kendall Bradley, MD, provides 5 tips to prevent injury and maximize enjoyment of the game.