TOP 30 Best Physical self defense techniques in North Carolina

Serio Self Defense is a health institution located at 38 Church Street in Waynesville, North Carolina, United States. We specialize in providing self-defense training and classes to help individuals protect themselves in various situations. Our experienced instructors offer a range of techniques and strategies to empower our students and build their confidence. Whether you are looking to improve your physical fitness, learn practical self-defense skills, or simply boost your overall well-being, Serio Self Defense is the place for you. Join us today and take the first step towards a safer, healthier, and more confident you.

Basulto Academy of Defense is a premier fitness and self-defense institution located at 218 Branner Avenue in Waynesville, North Carolina. Our academy offers a wide range of classes and programs focused on promoting physical fitness, mental well-being, and self-defense skills. Whether you are looking to improve your strength, flexibility, or learn effective self-defense techniques, our experienced instructors are here to help you achieve your goals. In addition to our classes, we also have a store on-site where you can purchase top-quality fitness and martial arts equipment. Join us at Basulto Academy of Defense and take the first step towards a healthier and safer lifestyle.

COBRA Self Defense In Home Personal Trainer in Western North Carolina is dedicated to helping individuals improve their physical fitness and self-defense skills in the comfort of their own home. Located at 123 Cope Road in Waynesville, North Carolina, this health institution offers personalized training sessions tailored to each individual's goals and abilities. Whether you are looking to learn self-defense techniques, increase your strength and endurance, or simply improve your overall health, COBRA Self Defense is here to help you achieve your fitness goals. With experienced trainers and a convenient location, this institution is the perfect place to start your journey to a healthier, more confident you.

Guardians Circle Elite Defense Institute is a premier training facility located at 9548 Mount Holly-Huntersville Road in Huntersville, North Carolina, United States. Our institute offers top-notch self-defense and security training for individuals looking to enhance their protection skills. With experienced instructors and state-of-the-art facilities, we provide comprehensive courses in various defense techniques to help our students feel empowered and prepared in any situation. Join us at Guardians Circle Elite Defense Institute and become part of a community dedicated to personal safety and security.

The R&D Academy of Self Defense, home to Gracie Humaita Jiu Jitsu WSNC & Nito Judo Club, is a premier institution located at 4755 Commercial Plaza Street in Winston-Salem, North Carolina. This health-focused academy offers top-notch training in self-defense techniques, jiu jitsu, and judo. With experienced instructors and a welcoming atmosphere, students of all levels can learn valuable skills to protect themselves and improve their physical fitness. Join us at R&D Academy of Self Defense to enhance your self-defense skills and overall well-being.

Vaughn Versatile Defense is a health institution located at 241 Chesterton Way in Winston-Salem, North Carolina, United States. With a focus on providing comprehensive defense and wellness services, Vaughn Versatile Defense offers a wide range of programs and treatments to help individuals improve their physical and mental well-being. Whether you are looking to boost your immune system, manage chronic conditions, or simply enhance your overall health, the dedicated team at Vaughn Versatile Defense is here to support you on your journey to optimal wellness.

Double Edge Self Defense is a self protection facility located at 14 Old Chunns Cove Road in Asheville, North Carolina. Our focus is on providing practical training using targeted martial art principles to prepare individuals for potential threats. We understand the importance of being prepared for armed attackers, stronger opponents, and multiple assailants. Our approach includes teaching the mindset of the predator and the nature of violence, giving our students a better understanding of the threats they may face. Instead of traditional defensive techniques, we emphasize "personal offense" - the ability to quickly disable an attacker in a moment of chaos to ensure survival.

Guerrera Women and Femme Self Defense is a health institution located at 200 Park Side Drive in Fletcher, North Carolina, United States. This empowering facility offers specialized self-defense classes and workshops designed specifically for women and femme individuals. With a focus on physical and mental well-being, Guerrera provides a safe and supportive environment for individuals to learn vital self-defense techniques and build confidence in their ability to protect themselves. Join us at Guerrera Women and Femme Self Defense and take control of your personal safety today.

Atypical Solutions Self-defense is a health institution located at 3909 Providence Road South in Waxhaw, North Carolina, United States. This unique institution specializes in self-defense training, offering a variety of programs designed to empower individuals with the skills and confidence to protect themselves in any situation. With expert instructors and a supportive community, Atypical Solutions Self-defense provides a safe and welcoming environment for individuals of all ages and fitness levels to learn valuable self-defense techniques. Whether you are looking to improve your physical fitness, boost your confidence, or simply learn how to defend yourself, Atypical Solutions Self-defense is the perfect place to achieve your goals.

Golden Dragon Academy Self Defense is a premier institution located in Gastonia, North Carolina, dedicated to providing top-notch self-defense training for individuals of all ages and skill levels. Our experienced instructors offer a variety of classes and programs designed to help students develop confidence, strength, and the skills needed to defend themselves in any situation. Whether you are looking to improve your physical fitness, learn practical self-defense techniques, or simply boost your self-confidence, Golden Dragon Academy Self Defense has something for everyone. Visit us at 1004 South Myrtle School Road to start your journey towards a safer and more empowered life.

Viking Tactical Defense is a premier health institution located in Denver, North Carolina. Our expert team of instructors provides top-notch training in self-defense tactics, empowering individuals to protect themselves in any situation. With a focus on physical fitness, mental acuity, and practical skills, Viking Tactical Defense offers a comprehensive approach to personal safety. Join us at our facility on North Pilot Knob Road and take control of your well-being today.

Momentum Self Defense is a premier health institution located at 9209 Baybrook Lane in Charlotte, North Carolina. Our expert instructors are dedicated to teaching individuals of all ages and abilities the necessary skills to defend themselves in any situation. With a focus on physical fitness, mental strength, and practical self-defense techniques, our classes provide a safe and empowering environment for students to build confidence and improve their overall well-being. Join us at Momentum Self Defense and take the first step towards a healthier, safer future.

Team Vision Wrestling And Self-Defense Inc. is a health institution located at 6932 North Tryon Street in Charlotte, North Carolina, United States. This institution offers a unique approach to fitness and self-defense by combining the disciplines of wrestling and self-defense training. With a focus on physical fitness, mental toughness, and practical self-defense techniques, Team Vision provides a comprehensive program for individuals looking to improve their overall health and well-being. Whether you are looking to build strength, improve flexibility, or learn how to defend yourself in real-life situations, Team Vision Wrestling And Self-Defense Inc. has something to offer for everyone.

Triangle Self-Defense & Tactical Training is a premier gym and health institution located in Durham, North Carolina. Our facility is dedicated to providing top-notch self-defense and tactical training to individuals of all skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or enhance your tactical skills, our experienced instructors are here to help you reach your goals. Join us at 3742-A3 Durham-Chapel Hill Boulevard for a transformative and empowering fitness experience.

FIT Martial Arts & Physical Fitness, LLC is a health institution located at 2779 North Carolina 55 in Cary, North Carolina. Situated on the corner of NC HWY 55 and Green Level West Road, FIT offers a range of fitness programs including Taekwondo, Mixed Martial Arts, Anti-Bullying Techniques, and Self-Defense classes. Whether you're looking to improve your physical fitness, learn self-defense techniques, or build confidence, FIT Martial Arts & Physical Fitness, LLC has something for everyone.

G13 Brazilian Jiu-Jitsu in Holly Springs, North Carolina is a premier institution offering classes in Kids Martial Arts, Muay Thai, Self Defense, and Sports. Located at 5300 Sunset Lake Road, our facility provides a safe and welcoming environment for individuals of all ages to learn and practice these disciplines. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Join us at G13 Brazilian Jiu-Jitsu and start your journey towards a healthier and more empowered lifestyle.

Bannard Family Martial Arts, Karate & Self Defense is a premier institution located in Cary, North Carolina, United States. We offer top-notch training in martial arts, karate, and self-defense techniques for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping students build confidence, strength, and discipline. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply have fun and relieve stress, Bannard Family Martial Arts is the perfect place for you. Come visit us at 915 Kildaire Farm Road and start your journey to a healthier and more empowered you!

Carolina Self Defense & Krav Maga is a premier institution located at 1144 Executive Circle in Cary, North Carolina, United States. Specializing in Krav Maga and self-defense training, our school is dedicated to helping individuals improve their fitness and learn valuable self-defense skills in a fun and supportive environment. Our experienced instructors are committed to guiding students through their fitness journey, helping them challenge themselves and achieve their best shape yet. With a focus on full-body workouts that include resistance training, cardio, and calisthenics, our training programs are designed to make you stronger and faster.

Master Hwang's World Class Martial Arts is a premier health institution located in Moyock, North Carolina. We offer top-notch martial arts training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a positive and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Master Hwang's World Class Martial Arts is the place for you. Come visit us at 102 Moyock Commons Drive and start your martial arts journey today!

Family Kicks Championship Martial Arts is a health institution located at 5086 Styers Ferry Road in Lewisville, North Carolina, United States. They offer training for the entire family with flexible class schedules and a welcoming, friendly atmosphere. The institution focuses on teaching respect for oneself and others, while providing valuable skills and encouragement to build confidence and strength. The expert instructors, led by Mr. Holly, offer classes for all ages, including women's self-defense classes and Little Kicks martial arts classes for juniors. With a focus on personal success, confidence, discipline, and self-defense, Family Kicks is a great place for families to spend quality time together while getting exercise and learning new skills. Whether you're looking to improve physical fitness, mental strength, or social skills, Family Kicks Championship Martial Arts is dedicated to helping you achieve your goals in a fun and empowering environment.

Movement Family Martial Arts is a premier health institution located in Indian Trail, North Carolina. Our facility at 584 Indian Trail Road South offers a wide range of martial arts classes for individuals and families of all ages and skill levels. With a focus on physical fitness, self-defense, and personal development, our experienced instructors provide a welcoming and supportive environment for students to learn and grow. Whether you are looking to improve your overall health, build confidence, or simply have fun, Movement Family Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and happier lifestyle.

ATA Steele Creek is a health institution located at 12910 Walker Branch Road in Charlotte, North Carolina, United States. Specializing in martial arts, the institution offers a variety of classes for kids, teens, and adults. The Karate classes focus on developing life skills such as respect, courtesy, and self-control, while also addressing issues like bullying and self-defense. The Muay Thai classes are fast-paced and fun, teaching effective techniques in a safe environment. Teen and adult classes cover traditional and modern martial arts training, promoting physical fitness, self-confidence, and self-defense. The professional Instructors at ATA Steele Creek strive to provide personalized experiences for each student, offering a website special offer for those interested in enrolling. Testimonials from parents and students highlight the positive impact of the martial arts training at the institution. Whether looking to improve physical fitness, learn self-defense, or build confidence, ATA Steele Creek offers a welcoming and supportive environment for individuals of all ages.

Premier Martial Arts Chapel Hill is a top-notch gym and health institution located at 221 South Elliott Road in Chapel Hill, North Carolina. Offering a wide range of martial arts classes for all ages and skill levels, our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn new self-defense techniques, or simply have fun while getting in shape, Premier Martial Arts Chapel Hill has something for everyone. Come visit us today and experience the premier martial arts training in Chapel Hill!

Wake Forest Ninja Academy is a premier gym located in Wake Forest, North Carolina, dedicated to helping individuals of all ages improve their physical fitness and agility through the practice of ninja warrior training. Our state-of-the-art facility offers a variety of classes and programs designed to challenge and inspire participants to push their limits and reach their full potential. Whether you are a seasoned ninja warrior or a beginner looking to improve your strength and coordination, our experienced instructors are here to support and guide you on your fitness journey. Join us at 744 Merritt Capital Drive and unleash your inner ninja today!

Asheville Sun Soo Martial Arts is a premier health institution located at 800 Fairview Road in Asheville, North Carolina, United States. We offer a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, mental wellness, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and encouraging environment, helping students reach their full potential and achieve their health and wellness goals. Join us at Asheville Sun Soo Martial Arts and start your journey to a healthier, stronger, and more confident you.

Vision Martial Arts is a premier health institution located at 683 Cary Towne Boulevard in Cary, North Carolina, United States. Our expert instructors offer top-notch martial arts classes for all ages and skill levels, focusing on building physical strength, mental discipline, and self-confidence. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, Vision Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Vision Martial Arts is a premier health institution located at 3460 Ten-Ten Road in Cary, North Carolina, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning self-defense techniques and building confidence. Join us at Vision Martial Arts and embark on a journey towards physical and mental well-being.

Gracie Barra Asheville is a renowned health institution located at 347 New Leicester Highway in Asheville, North Carolina, United States. Specializing in Brazilian Jiu-Jitsu and martial arts training, this facility offers top-notch classes for individuals of all ages and skill levels. With a team of experienced instructors and a welcoming atmosphere, Gracie Barra Asheville is the perfect place to improve your physical fitness, mental well-being, and self-defense skills. Join us today and start your journey to a healthier and more confident you.

Clemmons Family Martial Arts is a health institution located at 6311 Stadium Drive in Clemmons, North Carolina. Specializing in Taekwondo, this facility offers a program that provides children with various physical, mental, and social benefits to help them develop into well-rounded individuals. The self-defense techniques taught in this course are easy to learn and simple to execute, making them effective under stress. Hapkido, a Korean martial art system, is also offered at this institution, combining elements from various martial arts disciplines. Testimonials from satisfied customers praise the family-oriented atmosphere, knowledgeable staff, and the positive impact martial arts has had on their children. Whether you're looking to improve self-confidence, discipline, balance, or learn effective self-defense strategies, Clemmons Family Martial Arts is the place to be.

Premier Martial Arts Asheville, NC is a top-of-the-line gym and health institution located at 239 South Liberty Street in the beautiful city of Asheville, North Carolina. Our facility offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping you reach your fitness and self-defense goals. Whether you're looking to improve your physical fitness, learn valuable self-defense techniques, or just have fun while getting in shape, Premier Martial Arts Asheville, NC has something for everyone. Come visit us today and see why we are the premier martial arts facility in the Asheville area!