The 30 Best Physical fitness in Apex, North Carolina

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Fred Astaire Dance Studios - Apex is a health and school institution located at 1553 Beaver Creek Commons Drive in Apex, North Carolina, United States. Specializing in ballroom dancing, this studio offers a perfect combination of physical activity, social interaction, and mental stimulation. The atmosphere at Fred Astaire Dance Studios is one of kindness, warmth, and fun, creating a sense of community that is welcoming and non-judgmental. Since 1947, the studio has been passionate about enriching lives through the positive power of dance. Whether you are looking for wedding dance instruction, a new hobby, or a way to connect with your partner, Fred Astaire Dance Studios can help you improve your physical, mental, and emotional well-being. Come experience the joy of ballroom dancing and discover the many reasons to start dancing today!

Pivot PT - Apex is a leading health institution located at 1801 Olive Chapel Road in Apex, North Carolina, United States. Specializing in physiotherapy, our expert team of professionals is dedicated to helping patients achieve optimal physical health and wellness. With state-of-the-art facilities and personalized treatment plans, we are committed to providing high-quality care to individuals of all ages. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, Pivot PT - Apex is here to support you on your journey to a healthier and happier life.

Shiva Physical Therapy, located at 1001 Pemberton Hill Road in Apex, North Carolina, is a top-tier physical therapy clinic dedicated to treating pain and injury at the root cause. Our innovative, evidence-based, non-invasive treatment options are designed to help individuals recover faster and avoid downtime. We believe in promoting long-term natural healing by addressing the underlying issues and stimulating the body's repair mechanisms. At Shiva Physical Therapy, we understand that each individual is unique, and there is no one-size-fits-all approach to treatment. Our experienced physical therapists will tailor a personalized treatment plan to your specific needs and goals to help you achieve optimal musculoskeletal health and return to the activities you love.

WakeMed Physical Therapy, located at 10000 Cambridge Village Loop in Apex, North Carolina, is a health institution focused on promoting healthy aging and independence. This institution is a collaborative effort between WakeMed Health & Hospitals and Cambridge Village Retirement Living to provide services for active residents and the growing senior population in the area. The facility offers physical therapy services for patients of all ages, from children to seniors, to help improve their quality of life and maintain their independence. Located inside the Fitness Center on the ground floor of Cambridge Village, WakeMed Physical Therapy is dedicated to helping individuals live comfortably and safely in their own homes as they age.

Apex Physical Therapy & Wellness Center, LLC is a leading health institution located at 519 Keisler Drive in Cary, North Carolina, United States. Specializing in physiotherapy, our experienced team of professionals is dedicated to helping patients achieve optimal physical health and wellness. With a focus on personalized care and evidence-based treatments, we strive to provide the highest quality of care to our patients. Our state-of-the-art facility offers a range of services to address a variety of physical ailments and injuries. Visit us today to experience the difference at Apex Physical Therapy & Wellness Center, LLC.

APEX Martial Arts is a premier health institution located at 122 Commerce Centre Drive in Huntersville, North Carolina, United States. With a focus on physical fitness and self-defense, APEX offers a variety of martial arts classes for all ages and skill levels. Whether you are looking to improve your strength, flexibility, or confidence, APEX Martial Arts has something to offer. Contact us at 1.704.766.8141 or email us at ApexKarateNC@gmail.com to learn more about our programs and start your martial arts journey today.

The Apex Ki Do Kwan is a health institution located at 2172 North Salem Street in Apex, North Carolina, United States. Our institution specializes in the practice of Ki Do Kwan, a traditional Korean martial art that focuses on self-defense, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students improve their strength, flexibility, and overall well-being through the practice of Ki Do Kwan. Join us at The Apex Ki Do Kwan to start your journey towards a healthier and more balanced lifestyle.

Apex Martial Arts Center is a premier gym and health institution located at 737 Center Street in Apex, North Carolina, United States. Our facility offers top-notch martial arts training in a safe and welcoming environment. Whether you are a beginner looking to improve your fitness level or an experienced practitioner seeking to hone your skills, our experienced instructors are here to help you reach your goals. Join us at Apex Martial Arts Center and unlock your full potential today!

Premier Martial Arts Apex is a top-rated gym and health institution located at 954 U.S. 64 in Apex, North Carolina. Our facility offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping you reach your fitness and self-defense goals. Whether you're looking to improve your physical strength, flexibility, or confidence, our classes are designed to help you achieve success in a supportive and motivating environment. Join us at Premier Martial Arts Apex and discover the benefits of martial arts training for your mind, body, and spirit.

Karate International of Apex/Cary is a premier martial arts institution located at 834 Perry Road in Apex, North Carolina. Our focus is on promoting health and wellness through the practice of karate. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students of all ages and skill levels to improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to improve your fitness, boost your confidence, or learn valuable self-defense techniques, Karate International of Apex/Cary is the place for you. Join us today and start your journey towards a healthier, more empowered life.

MY Physical Therapy and Coaching, LLC is a premier health institution located at 7303 Vanclaybon Drive in Apex, North Carolina, United States. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment plans to help our clients achieve their physical therapy goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness and wellness, our skilled professionals are here to support you every step of the way. At MY Physical Therapy and Coaching, LLC, we are committed to helping you live your best, healthiest life.

Team Attraction Gymnastics is a premier gym and health institution located at 1040 Vision Drive in Apex, North Carolina, United States. Our facility is dedicated to providing top-notch gymnastics training and promoting overall health and wellness. With a team of experienced coaches and state-of-the-art equipment, we offer a variety of classes and programs for gymnasts of all ages and skill levels. Join us at Team Attraction Gymnastics and discover the joy of gymnastics while improving your physical fitness and mental well-being.

Trinity Preschool, located in Apex, North Carolina, is a school that provides children with the foundational social and educational skills needed to thrive in primary school, all based on a biblical worldview. Our dedicated and qualified Christian staff create a safe and nurturing environment for children to grow and learn. We offer an age-appropriate 'Creative Curriculum' that focuses on the development of the whole child - socially, emotionally, mentally, physically, and spiritually. In addition to our regular preschool program, we also offer fun-filled summer camps for children ages 3 to 6. Children can participate in Snapology, a STEM-based program using LEGO bricks and K'Nex, as well as the Kidokinetics "Fit Kid Preschool Program" to enhance coordination and physical fitness.

Ride the Sky Stables is a horse riding institution located at 1804 Cross Country Lane in Apex, North Carolina, United States. Our institution is a riding school that focuses on building a strong relationship with horses while learning to ride. We believe that life is better with horses, and our program aims to provide a safe, fun, and valuable riding experience for both riders and their horses. Whether you are a beginner looking to hit the trails or an experienced rider aiming for the blue ribbon, we can help you achieve your goals. Our school offers lessons on school horses, teaching riders how to communicate effectively with their horses and become better teams. We also offer opportunities for riders to have fun hacking around the trails or jumping in our arena.

Infinity Ballet Conservatory and Theatre, located in Apex, North Carolina, is a premier institution offering instruction in Classical and Contemporary Dance. Founded in 1997, the Conservatory provides a structured curriculum in a fun and nurturing environment. The affiliated non-profit company, Infinity Ballet Theatre, offers performing opportunities for local students and aspiring young dancers to work alongside professionals. Led by experienced professional Debra Sayles Senchak, the Conservatory offers classes for students of all ages, from Kindergarten to 12th grade. Whether you are new to dance or a seasoned performer, there is a class for you in Ballet, Lyrical, Jazz, Modern, or Tap. The institution also offers daily lessons for those looking for a comprehensive training in both classical ballet and contemporary dance.

Jazzercise, located at 869 Perry Road in Apex, North Carolina, is a dynamic institution offering group fitness classes for all levels. Combining dance cardio with strength training, our classes provide a comprehensive full-body workout to help sculpt and tone your muscles. Whether you are seeking physical results or simply looking to relieve stress and feel your best, our experienced instructors are here to support you on your wellness journey. To attend a class, a membership is required. Join us at Jazzercise and take the first step towards a healthier, happier you!

Surfz Up Inc is a health institution located at 109 South Ellington Street in Apex, North Carolina, United States. Specializing in surfing therapy, Surfz Up Inc offers a unique and innovative approach to improving physical and mental wellbeing through the healing power of the ocean. Our experienced team of professionals are dedicated to helping individuals of all ages and abilities achieve their health and wellness goals through surfing. Come visit us at Surfz Up Inc and experience the transformative benefits of surfing therapy for yourself.

Carolina Dancer Wellness is a premier gym and health institution located at 1628 Old Apex Road in Cary, North Carolina. Our facility is dedicated to promoting physical fitness and overall well-being for dancers of all levels. With state-of-the-art equipment and experienced instructors, we offer a wide range of classes and programs tailored to enhance strength, flexibility, and endurance. Whether you are a professional dancer or just looking to improve your fitness level, Carolina Dancer Wellness is the perfect place to achieve your health and wellness goals. Visit us today and experience the benefits of our top-notch facility and expert guidance.

TherAccess, PLLC is a specialized Hand and Upper Extremity Rehabilitation Center located at 1101 Pemberton Hill Road in Apex, North Carolina, United States. Our dedicated team of healthcare professionals is committed to providing personalized and effective treatment for a wide range of hand and upper extremity injuries and conditions. From post-surgical rehabilitation to chronic pain management, we offer comprehensive care to help our patients regain function and improve their quality of life. Visit TherAccess, PLLC for expert care and compassionate support on your journey to recovery.

Core Changes Institute is a leading health institution located at 5448 Apex Peakway in Apex, North Carolina, United States. We specialize in helping individuals make positive and lasting changes to their physical and mental well-being. Our team of experienced professionals offers a wide range of services to support individuals in achieving their health goals, including therapy, counseling, nutrition guidance, and fitness programs. At Core Changes Institute, we are dedicated to helping our clients transform their lives and reach their full potential.

Vision Martial Arts is a premier martial arts institution located in Apex, North Carolina. Our dedicated team of instructors are committed to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Our focus is on building strength, confidence, and discipline through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Vision Martial Arts has a program for you. Visit us at 2004 Creekside Landing Drive and start your martial arts journey today!

Progressive Taekwondo Academy is a premier martial arts institution located at 702 Laura Duncan Road in Apex, North Carolina. Our academy focuses on promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our experienced instructors provide top-quality training for students of all ages and skill levels. Join us at Progressive Taekwondo Academy to start your journey towards a healthier and more confident you.

Located at 3105 Wishing Well Wynd in Apex, North Carolina, our institution offers classes in Tai Chi, Kung Fu Dance, and traditional Chinese dance. This unique class combines elements of Tai Chi, martial arts, and Chinese classical dance with Eastern cultural philosophy, providing a holistic approach to health and wellness. By practicing these dance methods, you will experience increased flexibility, balance, peace, and confidence. Our schedule includes a variety of classes, including specialized courses that focus on mastering a complete performance dance. Whether you are a beginner or an experienced dancer, our classes cater to all levels and offer a blend of physical and mental training.

4 Winds Martial Arts & Tai Chi is a health institution located at 200 Brierridge Drive in Apex, North Carolina, United States. Our team takes great pride in the reviews we receive and we are dedicated to providing top-notch martial arts training to the Apex community. Our head instructor, Sifu Bob Melander, has over 30 years of experience in martial arts and ensures that each student receives individual attention to achieve their goals. We offer a true mixed martial arts system that combines elements of Kung Fu, Karate, Judo, Jujitsu, Krav Maga, and Escrima/Kali for a well-rounded self-defense program. Our curriculum includes striking techniques, joint locks, throws, kickboxing, ground fighting, and weapon defense. Whether you are interested in self-defense, tournament fighting, or simply improving your physical fitness, our classes cater to all levels and goals.

The Shisei Karate Dojo, located at 1012 Investment Boulevard in Apex, North Carolina, is dedicated to promoting self-improvement and personal development through focused Karate training. Our goal is to enhance physical fitness and encourage positive social interaction among our members. We prioritize instilling discipline and inspiring our students to become exemplary leaders in the community. At The Shisei Karate Dojo, we offer structured training in Traditional GoJu Ryu Karate. Since 2007, we have been providing Martial Arts instruction in Apex, Cary, Holly Springs, and Morrisville. Our Chief Instructor/Owner, Sam Carlson, is a 6th degree Black Belt with over 30 years of experience in GoJu-Ryu Karate. With a background in the United States Army, Sam has operated schools in various locations and has produced numerous AAU National champions.

Open Guard BJJ is a premier Brazilian Jiu-Jitsu institution located at 737 Center Street in Apex, North Carolina. Our focus is on promoting health and wellness through the practice of martial arts. Our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and self-defense techniques. Whether you are a beginner looking to learn the fundamentals or an advanced practitioner seeking to refine your skills, Open Guard BJJ offers a supportive and welcoming environment for all. Join us today and start your journey towards a healthier, more confident you.

Master Gelos Martial Arts is a premier health institution located at 2080 East Williams Street in Apex, North Carolina. Our institution specializes in providing top-notch martial arts training to individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-discipline through the practice of martial arts. Whether you are a beginner looking to learn the basics or an advanced student looking to hone your skills, Master Gelos Martial Arts has a program for you. Join us today and start your journey towards a healthier mind and body.

Triangle Karate is a premier health institution located at 1007 Davis Drive in Apex, North Carolina. We specialize in offering traditional karate training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of martial arts. Whether you are looking to improve your fitness, learn self-defense techniques, or boost your confidence, Triangle Karate is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Kinderdance® is a renowned institution located in Apex, North Carolina, United States, offering a developmental dance, motor skill, music, and fitness program for boys and girls ages 3-5. The 3-year program progresses through 3 levels, teaching the basics of Ballet, Tap, Acrobatics, and Creative Movement while incorporating educational concepts. Children dance to child-friendly music and learn from certified teachers. The program aims to develop creativity, expression, strong muscles, and social skills, building self-confidence and self-esteem in children. Kinderdance® offers a variety of programs such as Kids Yoga, Kindergym®, Kindertots®, Kindercombo®, Kindermotion®, and more, focusing on different aspects of development through movement, dance, and gymnastics. The institution provides a fun and educational environment where children can thrive and build self-esteem while learning and growing.

Connection Brazilian Jiu Jitsu is a premier health institution located at 1231 Perry Road in Apex, North Carolina, United States. Specializing in the art of Brazilian Jiu Jitsu, our experienced instructors are dedicated to helping students of all levels improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, Connection Brazilian Jiu Jitsu offers a supportive and welcoming environment for all. Join us today and experience the transformative benefits of this ancient martial art.