Personalized instruction in Spring Lake, North Carolina

Shangoja Martial Arts Academy is a premier health institution located at 1088 Lillington Highway in Spring Lake, North Carolina, United States. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in various martial arts disciplines, including karate, taekwondo, and jiu-jitsu, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Shangoja Martial Arts Academy and embark on a journey towards better health and personal growth through the practice of martial arts.

GM Myong Sok Namkung-Mayes Taekwondo Center is a renowned institution located at 407 North Carolina 210 in Spring Lake, North Carolina, United States. This health-focused center offers top-notch Taekwondo training under the guidance of Grandmaster Myong Sok Namkung-Mayes. With a strong emphasis on physical fitness, discipline, and self-defense skills, students of all ages and skill levels can benefit from the expert instruction provided at this prestigious institution. Join us at GM Myong Sok Namkung-Mayes Taekwondo Center and embark on a journey towards improved health and personal growth through the practice of Taekwondo.

Cape Fear Fitness is the highest quality community-based fitness facility in the region, located at 5130 Southport-Supply Road Southeast in Southport, North Carolina. As a locally owned gym that opened in 2008, we pride ourselves on cleanliness, customer service, and helping our clients reach their physical best. Our facility is one of the most engaging gyms in North Carolina, offering a positive, all inclusive, and diverse fitness experience. Conveniently located in the Dutchman Plaza Shopping Center, just minutes away from historic Southport, Oak Island beach community, and the town of Boiling Spring Lakes, our gym offers a variety of amenities including a juice bar, personal nutrition services, monthly and daily guest passes, and partnership opportunities. We are always expanding our offerings to meet the needs of our community and welcome suggestions for new additions.

Love Tonya Wellness is a health and wellness institution located at 1137 North Bragg Boulevard in Spring Lake, North Carolina, United States. This institution offers a variety of services and programs aimed at promoting physical, mental, and emotional well-being. From fitness classes to nutrition counseling, Love Tonya Wellness is dedicated to helping individuals achieve their health goals. With a team of experienced professionals, this institution provides a supportive and nurturing environment for students to learn and grow. Whether you are looking to improve your fitness level or simply want to prioritize self-care, Love Tonya Wellness is the place for you.