TOP 30 Mindfulness techniques in Durham, North Carolina

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e is a leading institution located in Durham, North Carolina, dedicated to providing personalized ABA therapy for children with autism. Our state-of-the-art clinic offers over 5600 sqft of space with therapy rooms designed for individualized needs. We serve the Durham, Raleigh, Chapel Hill, Cary, and Morrisville areas, with a new clinic near Southpoint in Durham. Our in-home ABA therapy services focus on helping children achieve important milestones and build essential skills in the comfort of their own home. We create a supportive environment that nurtures growth, fostering independence, communication, social interaction, and daily life skills. Our clinical team designs positive behavior support plans to teach critical replacement behaviors while reducing challenging behaviors, with compassionate care for your child and family in mind.

MD Psychiatry & Emotional Health, PLLC is a premier psychiatric institution located in Durham, North Carolina. Our dedicated team of doctors specializes in the treatment of various mental health conditions and emotional disorders. We provide personalized care and treatment plans to help our patients achieve optimal emotional well-being. Our facility is equipped with state-of-the-art technology and a comfortable environment to ensure a positive experience for all patients. Visit us at 6104 Fayetteville Road for expert psychiatric care and support.

Hillside Wellness Center is a premier health institution located at 3727 Fayetteville Road in Durham, North Carolina. Our center offers a wide range of wellness services to help individuals achieve optimal health and well-being. From preventive care to specialized treatments, our team of experienced healthcare professionals is dedicated to providing personalized care to each patient. At Hillside Wellness Center, we prioritize the overall well-being of our patients and strive to create a welcoming and supportive environment for all. Visit us today to experience the difference in your health journey.

Lori A. Williams, MA is a health institution located at 2670 Durham-Chapel Hill Boulevard in Durham, North Carolina, United States. Specializing in mental health counseling and therapy, Lori A. Williams, MA offers a range of services to help individuals overcome challenges and improve their overall well-being. With a focus on personalized care and support, the institution provides a safe and welcoming environment for clients to address their mental health needs. Whether seeking therapy for anxiety, depression, trauma, or other issues, Lori A. Williams, MA is dedicated to helping individuals achieve emotional healing and personal growth.

Latisha Chambers, Counselor is a trusted health institution located at 2530 Meridian Parkway in Durham, North Carolina, United States. As a dedicated counselor, Latisha provides professional and compassionate mental health services to individuals seeking support and guidance. With a focus on holistic well-being, she offers personalized counseling sessions to address a wide range of emotional and psychological challenges. Whether you are dealing with stress, anxiety, depression, or relationship issues, Latisha is here to help you navigate through your struggles and empower you to lead a fulfilling life. Schedule an appointment today and take the first step towards healing and self-discovery with Latisha Chambers, Counselor.

Roj Health Substance Mental is a leading health institution located at 3311 Oriskony Way in Durham, North Carolina, United States. Specializing in mental health services, Roj Health Substance Mental offers a wide range of programs and resources to support individuals in their journey towards improved mental well-being. With a team of dedicated professionals and a holistic approach to treatment, this institution is committed to providing high-quality care and support to all patients. Whether you are seeking therapy, counseling, or other mental health services, Roj Health Substance Mental is here to help you on your path to wellness.

Flowers Solution-Focused Therapy, PLLC is a health institution located at 4819 Emperor Boulevard in Durham, North Carolina, United States. Our practice specializes in providing solution-focused therapy to individuals seeking support and guidance in overcoming challenges and achieving their personal goals. Our team of experienced therapists is dedicated to helping clients cultivate positive changes in their lives through a strengths-based approach that focuses on solutions rather than problems. Whether you are struggling with anxiety, depression, relationship issues, or simply looking to improve your overall well-being, Flowers Solution-Focused Therapy, PLLC is here to support you on your journey towards a happier and healthier life.

The Center for Health and Emotional Wellness, PLLC is a premier health institution located at 4819 Emperor Boulevard in Durham, North Carolina, United States. Our dedicated team of professionals is committed to providing comprehensive healthcare services that prioritize both physical and emotional well-being. From preventative care to mental health support, we offer a range of specialized treatments and therapies to help our patients achieve optimal health and emotional wellness. Visit us today and take the first step towards a healthier, happier you.

Celebrity Therapeutic Services, PLLC is a premier health institution located at 4819 Emperor Boulevard in Durham, North Carolina, United States. Our team of experienced therapists provides top-notch therapeutic services to help celebrities and individuals from all walks of life achieve optimal physical and mental well-being. Whether you are seeking treatment for a specific condition or simply looking to improve your overall health, our personalized approach ensures that you receive the care and attention you deserve. Visit us today and experience the difference of Celebrity Therapeutic Services, PLLC.

Alywillow is a health institution located at 6910 Fayetteville Road in Durham, North Carolina, United States. They specialize in providing natural and organic skincare products, as well as holistic wellness services. Alywillow's mission is to promote overall well-being through their unique blends of plant-based ingredients and therapeutic treatments. Customers can find a wide range of products and services to support their physical and mental health needs. Visit Alywillow for a holistic approach to self-care and rejuvenation.

Triangle Associates For Well Being is a leading health institution located at 6208 Fayetteville Road in Durham, North Carolina, United States. We are dedicated to promoting overall well-being and providing top-quality healthcare services to our community. Our team of experienced professionals is committed to helping individuals achieve optimal health through personalized treatment plans and comprehensive care. From preventive care to specialized treatments, we offer a wide range of services to meet the unique needs of each patient. Visit us today and start your journey towards a healthier, happier life.

Bella Vie Counseling & Life Wellness Services is a premier health institution located at 308 Callandale Lane in Durham, North Carolina, United States. Our dedicated team of professionals is committed to providing top-notch counseling and life wellness services to help individuals achieve mental and emotional well-being. Whether you are facing personal challenges, relationship issues, or simply seeking personal growth, our experienced therapists are here to support you on your journey to a happier and healthier life. Visit us today and take the first step towards a brighter future.

Nurturing Vine is a health institution located at 992 Durham Road in Wake Forest, North Carolina, United States. Our mission is to provide comprehensive and compassionate care to individuals seeking to improve their physical, mental, and emotional well-being. Our team of dedicated healthcare professionals is committed to nurturing each patient's unique needs and helping them achieve optimal health and wellness. Whether you are looking for preventive care, treatment for a specific health condition, or simply seeking to enhance your overall wellness, Nurturing Vine is here to support you on your journey to better health.

Clemons Resiliency & Wellness, PLLC is a leading healthcare institution located at 992 Durham Road in Wake Forest, North Carolina. Specializing in promoting resilience and overall wellness, our team of dedicated doctors and healthcare professionals are committed to providing personalized care and support to help individuals achieve optimal health. Whether you are seeking treatment for physical ailments or looking to improve your mental well-being, Clemons Resiliency & Wellness, PLLC offers a wide range of services to meet your needs. Visit us today and take the first step towards a healthier and more resilient you.

The Wellness Institute, located at 3643 North Roxboro Street in Durham, North Carolina, is a leading health institution dedicated to promoting physical and mental well-being. Our team of experienced professionals offers a wide range of services and programs designed to improve overall health and quality of life. From fitness classes and nutritional counseling to stress management and mental health support, we are committed to helping our clients achieve their wellness goals. Visit us today and start your journey to a healthier, happier you.

Hidden Mountain Bujinkan is a health institution located at 2305 Orangewood Drive in Durham, North Carolina. Specializing in the ancient Japanese martial art of Bujinkan, this institution offers a unique and holistic approach to physical and mental well-being. With experienced instructors and a serene mountain setting, Hidden Mountain Bujinkan provides a safe and supportive environment for students of all ages and skill levels to improve their fitness, confidence, and self-defense skills. Join us on a journey to uncover your hidden potential and reach new heights of health and wellness.

Brad Clayton's PuzzleDuck Golf is a unique health institution located at 253 Country Club Drive in Durham, North Carolina, United States. This innovative facility combines the mental challenge of puzzles with the physical activity of golf to provide a comprehensive wellness experience. With state-of-the-art equipment and expert instructors, PuzzleDuck Golf offers a fun and engaging way to improve both your mind and body. Whether you're a seasoned golfer looking to sharpen your skills or a puzzle enthusiast looking for a new challenge, Brad Clayton's PuzzleDuck Golf has something for everyone. Come visit us and experience the perfect blend of mental and physical fitness in a beautiful setting.

JMA Taekwondo is a family-owned and operated institution located in Durham, North Carolina, dedicated to teaching the traditional Korean martial art of Tae Kwon Do to the highest standards. Our goal is to help individuals achieve happiness and success through the development of a healthy body and a strong mind. We provide top-notch martial arts training, facilities, and a supportive environment to help each student reach their personal goals. Our instructors are always available to assist you during your training, so don't hesitate to ask for help. We hope that our Taekwondo School can benefit you in every way possible. Good luck on your journey, and welcome to JMA Taekwondo!

Dr. Tracy W. Gaudet, MD is a health institution located at 3475 Erwin Road in Durham, North Carolina, United States. Specializing in oncology, the institution's Oncology Access Center team members will assist in scheduling comprehensive appointments with Duke Oncology providers. In addition to cancer care, the institution also offers sports medicine services, with Dr. Kendall Bradley providing tips to prevent injuries while playing pickleball. Pediatric care is also available, with pediatricians Dr. Ashley Edmonston and Dr. Kevin McEnaney providing guidance on when to take your child to the doctor. Stay healthy and safe with the expert care provided by Dr. Tracy W. Gaudet, MD.

Adrienne Michelle Therapy is a renowned health institution located at 2007 Chapel Hill Road in Durham, North Carolina, United States. Our dedicated team of therapists provides top-quality care and support to help individuals improve their mental and emotional well-being. Specializing in a variety of therapy techniques, we offer personalized treatment plans to address a wide range of issues such as anxiety, depression, trauma, and relationship challenges. Our goal is to create a safe and nurturing environment where clients can explore their thoughts and feelings, ultimately leading to healing and personal growth. Visit us today to begin your journey towards a healthier and happier life.

Whole Being Therapy is a holistic health institution located at 719 Broad Street in Durham, North Carolina, United States. Our team of experienced therapists and practitioners are dedicated to providing comprehensive care for the mind, body, and spirit. We offer a range of services including counseling, yoga, meditation, and massage therapy to help clients achieve balance and wellness in all aspects of their lives. Whether you are seeking relief from physical pain, emotional distress, or simply looking to improve your overall well-being, Whole Being Therapy is here to support you on your journey to optimal health.

Cassie Hamrick Art Therapy is a health institution located at 2009 Chapel Hill Road in Durham, North Carolina. Our facility offers art therapy services to individuals seeking to improve their mental health and well-being through creative expression. Our experienced and compassionate therapists use various art modalities to help clients explore their emotions, reduce stress, and gain insight into their thoughts and behaviors. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Cassie Hamrick Art Therapy provides a safe and supportive environment for healing and personal growth. Contact us today to schedule a consultation and begin your journey towards a healthier mind and spirit.

EmergeOrtho: Phillips Les R PHD is a health institution located at 120 William Penn Plaza, Durham, North Carolina, United States. Specializing in Physical Medicine and Rehabilitation and Physiatry, the institution also has a location at 3100 Duraleigh Road Suite 100 & Suite 202 in Raleigh, NC. Dr. Les Phillips, a board-certified physician with over 25 years of experience in chronic pain rehabilitation, offers personalized and multifaceted patient care approaches to address various medical conditions. Dr. Phillips focuses on behavioral treatment of chronic pain, rehabilitation counseling, and psychological assessment for medical procedures. He is also well-versed in mind/body medicine techniques, cognitive-behavioral and behavioral treatment methods, energy psychology methods, and mindfulness meditation. Dr. Phillips is available for self-scheduled appointments and referrals from EmergeOrtho providers, community health care providers, and Workers’ Compensation. Patients can benefit from a full range of orthopedic services, specialties, and technologies, including physical and hand therapy, advanced imaging services, and urgent care walk-in services for immediate diagnosis and treatment of urgent orthopedic conditions.

The Fit Talk, PLLC is a health institution located at 6208 Fayetteville Road in Durham, North Carolina, United States. Specializing in individual and couples therapy, as well as health coaching, they offer support and guidance to improve mental and physical health. With a focus on guiding individuals through life challenges and mental health concerns, they provide tools and techniques to achieve complete wellness. The founder, Sharon, is a licensed clinical mental health counselor with over two decades of experience helping clients achieve wellness. Drawing from evidence-based practices and integrating cognitive-behavioral therapy and mindfulness techniques, she offers a comprehensive treatment experience. Additionally, she is an A.C.E. certified health coach, supporting clients in achieving holistic well-being.

Les Phillips, PhD is a health institution located at 7810 North Carolina 751, Durham, North Carolina, United States. Specializing in Physical Medicine and Rehabilitation and Physiatry, Dr. Les Phillips offers personalized care approaches for a variety of medical conditions. With over 25 years of experience in chronic pain rehabilitation, Dr. Phillips is dedicated to educating and empowering his patients to restore health and decrease pain. He is a board-certified physician for the EmergeOrtho—Triangle Region team, providing behavioral treatment of chronic pain, rehabilitation counseling, and psychological assessment for medical procedures. Dr. Phillips received his Ph.D. in counseling psychology from the University of Missouri, Columbia, and has extensive experience in education and training in the field of psychology and behavioral medicine. He is well-versed in mind/body medicine techniques, mindfulness meditation, cognitive-behavioral therapy, and energy psychology methods. Dr. Phillips is also a certified consulting hypnotist and a North Carolina Licensed Health Services Provider psychologist.

Bluebird Wellness and Counseling, PLLC is a health institution located at 110 Swift Avenue in Durham, North Carolina, United States. We offer a range of wellness services and counseling to help individuals achieve optimal mental and physical health. Our team of experienced professionals provides personalized care and support to each client, ensuring they receive the best possible treatment. Whether you are seeking therapy, nutritional guidance, or stress management techniques, Bluebird Wellness and Counseling is here to help you on your journey to a healthier, happier life.

Judith Brooks Acupuncture and Chinese Medicine is a holistic health institution located at 3500 Westgate Drive in Durham, North Carolina, United States. Specializing in treating spiritual and emotional issues through acupuncture, the institution offers services to help ground, center, and relax the mind and body. Clients have reported feeling calmer and more clear-headed after treatments, with improved sleep quality also being addressed through acupuncture. In addition to acupuncture, Judith Brooks now offers Herbal Consultations both over the phone and in-office. With a background in counseling, massage, and Chinese traditional medicine, Judith provides personalized treatments that include lifestyle and dietary recommendations. She has successfully treated a variety of conditions, such as muscular-skeletal disorders, anxiety, depression, headaches, peri-menopausal symptoms, and stress-related problems. Judith also specializes in women's health care, offering services such as prenatal massage and support during labor.

Valeria Rivera-Smith is a health institution located at 5315 Highgate Drive, Durham, North Carolina, United States. Dr. Rivera-Smith is a bilingual clinical psychologist with a Doctoral degree in Clinical Psychology from Ponce Health Science University, Puerto Rico, and a Master of Science in Psychology from the same institution. She believes in an integrative approach tailored to meet the individual needs, strengths, and interests of each client, fostering personal growth through a partnership between the client and clinician. With experience in culturally diverse populations, Dr. Rivera-Smith primarily utilizes Cognitive Behavioral Therapy, complemented by techniques from various therapeutic models such as Mindfulness-Based Interventions, Interpersonal Skills, Acceptance Commitment Therapy, and Dialectical Behavioral Therapy. She specializes in Health Psychology, assisting individuals with chronic illness in accepting, adapting, and committing to medical treatment for a better quality of life. Dr. Rivera-Smith is skilled in administering a wide range of psychological and psychoeducational tests, with training in various clinical settings including government-sponsored and private schools, hospitals, and outpatient psychology clinics. Born and raised in Puerto Rico, she enjoys spending time with family and friends, exercising, dancing salsa, and watching TV series and movies in her free time. Dr. Rivera-Smith is dedicated to providing proper evaluation, counseling, and follow-up care for children and adults seeking mental health support.