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TOP 30 Mindfulness techniques in Asheville, NC
21 results found
Search for local businesses, places and services near you
Asheville Mountain Kitchen
Asheville Mountain Kitchen is a boutique cooking school located at 332 East Sondley Drive in Asheville, North Carolina. The owner's passion for cooking and nutrition led them to shift from a career in urban design to teaching others the art of mindful eating. The school offers hands-on classes for individuals, couples, groups, and corporate team building events, with a focus on using local ingredients and exploring exotic cuisines. Classes take place in a relaxed home setting with stunning views of the Smoky Mountains, creating a unique and interactive experience for participants. The owner draws inspiration from Mediterranean and Asian cuisines, incorporating cooking techniques, history of dishes, and presentation into each class. Participants will leave with recipes and a souvenir to remember their time at Asheville Mountain Kitchen.
Westside Acupuncture & Pilates Asheville
Westside Acupuncture & Pilates Asheville is a holistic health institution located at 1300 Patton Avenue in Asheville, North Carolina. They offer a combination of acupuncture, Asian bodywork, and classical Pilates to support the whole person through mindful movement and personalized holistic healthcare. The practitioners at Westside Acupuncture & Pilates understand that the body is interconnected, and they work to address the root causes of pain and dysfunction through movement and energy flow. Acupuncture at Westside Acupuncture & Pilates involves stimulating specific points on the body to promote energy movement and alleviate symptoms. The tiny needles used in acupuncture treatments are designed to be relaxing and pleasant, helping the body to change its movement patterns and restore balance. In addition to acupuncture, the institution offers Asian bodywork techniques such as cupping, gua sha, and tui na to stimulate energy flow and address various ailments.
Asheville Qi Gong
Asheville Qi Gong, located at 568 Old Fort Road in Fairview, North Carolina, offers classes taught by Allen Horowitz. Qigong is a self-help aspect of Chinese Medicine that focuses on increasing the circulation of Qi, the life force energy in the body. The movements are easy to learn and have been proven to benefit health and well-being. Allen Horowitz has been practicing and teaching Qigong and Yoga for his entire adult life, with a focus on giving people the skills to assist in their own healing. He has studied with several masters and continues to practice daily to maintain and improve his physical, mental, and emotional health. The classes teach simple movements and exercises to improve Qi flow and overall well-being. All levels of students are welcome, and forms taught include The Four Golden Wheels, Five Treasures, The Eight Pieces of Brocade, and Primordial Qi Gong. Visit the website for more information and resources.
Asheville Academy of Taekwondo
Asheville Academy of Taekwondo is a premier martial arts institution located in Candler, North Carolina. Our academy offers a wide range of classes for all ages and skill levels, focusing on the traditional Korean martial art of Taekwondo. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Asheville Academy of Taekwondo provides a supportive and welcoming environment for all. Join us at 30 Brookside Circle and start your journey towards a healthier mind and body today.
Dr. Michelle Alvarez, “The Asheville Therapist” - Santosha Psychotherapy & TALKyoga
Dr. Michelle Alvarez, also known as "The Asheville Therapist," offers psychotherapy and TALKyoga services at Santosha Psychotherapy & TALKyoga, located at 2 Wall Street in Asheville, North Carolina, United States. Dr. Alvarez specializes in helping individuals navigate the complexities of the human condition, offering a unique approach to therapy that focuses on internal family systems. Through this approach, clients are encouraged to explore their different inner parts, work through conflicts, and ultimately find balance and happiness within themselves. Dr. Alvarez's practice integrates psychology, yoga, meditation, and other transformative practices to support clients in their physical, spiritual, and mental well-being. As a former resident of New York City, Dr. Alvarez understands the challenges of transitioning to life in Asheville and offers guidance to others going through a similar adjustment. With a compassionate and holistic approach, Dr. Alvarez helps clients explore what they want to change in their lives, as well as what they want to keep the same or build upon. If you're feeling stuck, confused, or unfulfilled, Dr. Michelle Alvarez is here to help you on your journey towards self-discovery and growth.
Asheville Counseling and Wellness Center
Asheville Counseling and Wellness Center is a leading health institution located at 1293 Hendersonville Road in Asheville, North Carolina. Our center offers a wide range of counseling and wellness services to help individuals achieve mental and emotional well-being. Our team of experienced therapists and wellness experts provide personalized care and support to help clients navigate life's challenges and improve their overall quality of life. Whether you are seeking therapy, stress management techniques, or holistic wellness practices, Asheville Counseling and Wellness Center is here to support you on your journey to health and happiness.
Appliance Zen
Appliance Zen is a premier appliance repair and maintenance service located at 61 North Lexington Avenue in Asheville, North Carolina. With a team of skilled technicians and years of experience, we specialize in repairing a wide range of household appliances including refrigerators, washers, dryers, dishwashers, and more. Our commitment to excellence and customer satisfaction sets us apart from the competition, making us the go-to choice for all your appliance repair needs in Asheville and the surrounding areas. Visit us today and experience the peace of mind that comes with our expert service and affordable rates.
Illusions Day Spa
Illusions Day Spa, located at 37 Arlington Street in Asheville, North Carolina, is a luxurious beauty salon and spa offering a wide range of services to pamper and rejuvenate both the body and mind. Step into a tranquil oasis where skilled professionals provide personalized treatments such as massages, facials, manicures, pedicures, and more. Unwind in a serene atmosphere and let the stress melt away as you indulge in a day of relaxation and self-care. With top-of-the-line products and expert techniques, Illusions Day Spa is dedicated to helping you look and feel your best. Visit us today and experience the ultimate in beauty and wellness services.
Relevé Performing Arts Center
Relevé Performing Arts Center is a premier institution located at 2314 Asheville Highway in Hendersonville, North Carolina. We offer the best in Performing Arts Education in a positive, family-friendly environment. Our Summer Dance Camp lineup includes exciting themes such as "Mermaids & Pirates", "Heroes VS Villains", "All Things Disney", and a Gymnastics camp for ages 2 & up. We also offer an afternoon Cheer & Dance camp for ages Kindergarten & up. At Relevé Performing Arts Center, we strive to provide a professional and fun environment for our students to learn proper technique and fundamentals to excel as dancers. Our goal is to uplift our students, families, and audiences by promoting positive attitudes and creating inspiring choreography. Our state-of-the-art facility features raised flooring, marley dance flooring, viewing windows, and video surveillance for your peace of mind.
Delta House Life Dev-Ashvll
Delta House Life Dev-Ashvll is a well-established institution located at 218 South French Broad Avenue in Asheville, North Carolina. Our institution is dedicated to providing a nurturing and supportive environment for individuals looking to develop their personal and professional lives. With a focus on personal growth and self-improvement, Delta House Life Dev-Ashvll offers a range of programs and services to help individuals reach their full potential. Our experienced staff is committed to guiding and supporting our students every step of the way. Join us at Delta House Life Dev-Ashvll and embark on a journey of self-discovery and transformation.
Purna Yoga 828
Purna Yoga 828 is a holistic wellness institution located at 697 D Haywood Road in Asheville, North Carolina, United States. This unique establishment offers a blend of yoga classes, fitness programs, and educational workshops to promote physical health and mental well-being. Whether you are looking to improve your flexibility, strength, or overall wellness, Purna Yoga 828 has something for everyone. Join us at our gym, health, and school facility to embark on a transformative journey towards a healthier and happier lifestyle.
Ciel Walko - Temple Guardian Health
Ciel Walko - Temple Guardian Health is a holistic health institution located at 18 Penley Avenue in Asheville, North Carolina. Our mission is to provide comprehensive and personalized care to support the mind, body, and spirit. Our team of experienced practitioners offers a wide range of services including acupuncture, massage therapy, nutrition counseling, and energy healing. We are dedicated to helping our clients achieve optimal health and wellness through a combination of traditional and alternative therapies. Visit us today and experience the transformative power of holistic healing at Ciel Walko - Temple Guardian Health.
Esalen Instructor
Esalen Instructor is a renowned institution located at 81 Central Avenue in Asheville, North Carolina. As a center for personal growth and transformation, Esalen Instructor offers a wide range of workshops, classes, and retreats focusing on holistic healing, mindfulness, and self-discovery. Our experienced instructors are dedicated to helping individuals explore their inner potential, cultivate self-awareness, and live a more fulfilling life. Whether you are looking to deepen your yoga practice, learn meditation techniques, or simply relax and rejuvenate, Esalen Instructor provides a nurturing and supportive environment for personal growth and healing. Join us at our beautiful location in Asheville and embark on a journey of self-discovery and empowerment.
Tao Institute
The Tao Institute is a renowned health institution located at 9 West Walnut Street in Asheville, North Carolina, United States. Our institute offers a wide range of holistic health services including acupuncture, herbal medicine, nutrition counseling, and mindfulness practices. Our team of experienced practitioners are dedicated to helping individuals achieve optimal health and well-being through a combination of traditional Eastern healing techniques and modern medical knowledge. Visit us at the Tao Institute and start your journey towards a healthier and more balanced life today.
Tai Chi Support
Tai Chi Support is a health institution located at 11 State Road 3115 in Asheville, North Carolina, United States. We offer classes and support for individuals looking to improve their physical and mental well-being through the practice of Tai Chi. Our experienced instructors provide guidance and encouragement to help our clients achieve balance, flexibility, and inner peace. Join us at Tai Chi Support and start your journey towards a healthier and more harmonious life.
Lighten Up Massage & Body Work
Welcome to Lighten Up Massage & Body Work, located at 47 Orange Street in Asheville, North Carolina. Our team of highly skilled therapists, including Anna, Jessie, Zachary, and Racheal, specialize in a variety of massage techniques to help you feel lighter physically and emotionally. Whether you're in need of deep tissue massage to relieve muscle tension, lymphatic drainage massage for improved circulation, or relaxation massage to melt away stress, we've got you covered. Anna's diverse background in massage therapy, EMT training, and patient advocacy work, paired with her radiography experience, ensures that you receive top-notch care tailored to your specific needs. Jessie, a massage therapist, dancer, and fitness instructor, offers personalized massages using a variety of styles to help you achieve your wellness goals. Zachary, who specializes in sports massage and assisted stretching, understands the importance of self-care for active individuals dealing with chronic pain.
Art of Truth, Jennifer Daigle, LCMHC, LMFT
Art of Truth, Jennifer Daigle, LCMHC, LMFT is a holistic health institution located at 30 Clayton Street in Asheville, North Carolina. Led by licensed therapist Jennifer Daigle, this center offers a unique approach to healing and personal growth through a combination of traditional therapy techniques and creative expression. Clients are guided to explore their inner truths and emotions through art therapy, mindfulness practices, and talk therapy, in order to achieve a deeper understanding of themselves and their relationships. Whether you are seeking individual counseling or couples therapy, Art of Truth provides a safe and nurturing environment for self-discovery and transformation.
Positive Transformations
Positive Transformations is a health institution located at 7 Beaverdam Road in Asheville, North Carolina, United States. The institution specializes in engaging the subconscious mind to release blockages from past events, leading to healing and lasting change. Trauma, anxiety, grief, and heartbreak are addressed using techniques such as EMDR and Rapid Resolution Therapy. The therapist, Sheila McKeon, is a Licensed Professional Counselor and Certified Clinical Hypnotherapist with years of experience working with diverse populations. With a passion for facilitating others in reaching their optimal potential, Positive Transformations offers proven techniques to transform past hurts into strengths. Through EMDR therapy and other modalities, individuals and families can find empowerment, independence, and healing. Take the first step towards a positive transformation and discover the possibilities that await you.
Jenny Shealy, LCSW, CST
Jenny Shealy, LCSW, CST is a health institution located at 15 Larchmont Road in Asheville, North Carolina, United States. Jenny Shealy is a Licensed Clinical Social Worker and AASECT Certified Sex Therapist who is passionate about collaborating with individuals to create a life that serves them, their relationships, and the world. With a background in Interpersonal Neurobiology, Jenny believes in the interconnectedness of mind, body, relationships, and nature in achieving optimal well-being. She offers a variety of therapy modalities, including EMDR, talk therapy, mindfulness, and introspective techniques to support clients in reprocessing trauma, navigating life transitions, and managing mental health concerns. Jenny creates a compassionate and safe environment where laughter is welcomed as a healing tool. She affirms gender diversity, supports LGBTQ individuals, and values diversity in her practice. Through collaboration, Jenny invites clients to be themselves, explore their sexuality, and work towards healing, transformation, and liberation.
True Nature Counseling & Coaching
True Nature Counseling & Coaching is a health institution located at 390 Merrimon Avenue in Asheville, North Carolina, United States. Our mission is to help the world heal, one human at a time. Perry Lavin, a therapist in Asheville, NC, is dedicated to guiding individuals through life's most complex and difficult matters with care and non-judgmental support. As a Licensed Clinical Mental Health Counselor and Licensed Clinical Addiction Specialist, Perry offers online therapy services to residents of North Carolina. Amber Lavin, a certified life coach in Asheville, NC, is passionate about helping clients awaken to their true potential. Through effective strategies and tools, Amber assists individuals in achieving their goals, resolving obstacles, and developing meaningful relationships. She works with clients who are ready to step into their authenticity and live with joy. As a Certified Life Coach, Amber offers online coaching to clients worldwide.
Inspirata Vita
Inspirata Vita is a charming jewelry store located at 257 Broadway Street in Asheville, North Carolina. Our store offers a curated selection of unique and handcrafted pieces that are sure to inspire and captivate. From delicate necklaces to statement rings, each item in our collection is carefully chosen to add a touch of elegance and beauty to your wardrobe. Visit us today to explore our exquisite selection and find the perfect piece to complement your personal style.
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