TOP 30 Best Mindfulness meditation techniques in Chapel Hill, North Carolina

Chapel Hill Quest Martial Arts located in Chapel Hill, North Carolina offers specialized training in Brazilian Jiu-Jitsu and To-Shin Do in a welcoming and inclusive environment. Led by expert instructor Hardee Merritt, the institution provides high-quality martial arts instruction for individuals of all ages. From Kids To-Shin Do programs to Adult Brazilian Jiu-Jitsu classes, Chapel Hill Quest Martial Arts aims to instill important values such as respect, discipline, and self-confidence in its students. With private training lessons and Parents' Night Out offerings, the institution caters to the diverse needs of its community. Join Chapel Hill Quest Martial Arts today and experience the physical and mental benefits of martial arts training.

Feel Better Yoga CHAPEL HILL is a premier yoga studio located in the heart of Chapel Hill, North Carolina. Our studio is dedicated to helping individuals improve their physical and mental well-being through the practice of yoga. With a variety of classes and experienced instructors, we cater to all levels of experience and fitness goals. Whether you are looking to increase flexibility, reduce stress, or simply feel better in your own skin, Feel Better Yoga CHAPEL HILL is the place for you. Join us at 1704 East Franklin Street and start your journey to a healthier and happier you.

YogaSix Chapel Hill is a premier yoga studio located in the heart of Chapel Hill, North Carolina. Our beautiful facility at 703 Meadowmont Village Circle offers a welcoming and serene environment for individuals of all fitness levels to practice yoga and improve their overall health and well-being. Our experienced instructors guide students through a variety of classes, including hot yoga, power yoga, and restorative yoga, to help them achieve their fitness goals and find inner peace. Whether you are a beginner or a seasoned yogi, YogaSix Chapel Hill is the perfect place to enhance your physical and mental wellness. Join us today and experience the transformative power of yoga!

Mindful Healing, PLLC is a health institution located at 1717 Legion Road in Chapel Hill, North Carolina. We specialize in providing holistic and personalized care to help individuals achieve mental and emotional well-being. Our team of experienced professionals offer a variety of services including therapy, counseling, and mindfulness practices to promote healing and growth. At Mindful Healing, PLLC, we are dedicated to supporting our clients on their journey towards a healthier and more balanced life.

Lotus Seed Meditations is a serene and welcoming institution located at 5605 Brisbane Drive in Chapel Hill, North Carolina, United States. As a health and wellness school, we offer a variety of meditation classes and workshops to help individuals improve their mental, emotional, and physical well-being. Our experienced instructors guide students through different meditation techniques to help them achieve a sense of inner peace and balance. Whether you are new to meditation or looking to deepen your practice, Lotus Seed Meditations is the perfect place to cultivate mindfulness and relaxation. Join us and discover the transformative power of meditation in your life.

Third Wave Psychotherapy, PLLC in Chapel Hill is a cutting-edge mental health institution located at 157 East Franklin Street in North Carolina. Specializing in Third Wave therapies such as Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Cognitive Therapy (MBCT), our team of experienced therapists provide compassionate and personalized care to help individuals navigate life's challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our goal is to support you in achieving mental wellness and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Integrative Therapies is a health institution located at 1526 East Franklin Street in Chapel Hill, North Carolina, United States. We offer a range of holistic and alternative therapies to promote overall well-being and healing. Our team of experienced practitioners specialize in combining traditional and complementary approaches to address physical, emotional, and mental health concerns. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to enhance your overall wellness, Integrative Therapies is dedicated to providing personalized care and support. Visit us today to experience the benefits of our integrative approach to health and healing.

Triangle Acupuncture Clinic is a premier health institution located at 104 South Estes Drive in Chapel Hill, North Carolina. Our clinic specializes in providing high-quality acupuncture services to help individuals achieve optimal health and wellness. Our team of experienced and licensed acupuncturists are dedicated to providing personalized care and treatment plans tailored to each patient's unique needs. Whether you are seeking relief from chronic pain, stress, or other health concerns, Triangle Acupuncture Clinic is committed to helping you achieve balance and harmony in both mind and body. Visit us today to experience the healing benefits of acupuncture in a peaceful and welcoming environment.

Plum Spring Clinic is a premier health institution located at 111 Knox Way in Chapel Hill, North Carolina, United States. Our clinic offers a wide range of holistic health services, including acupuncture, herbal medicine, nutrition counseling, and mind-body therapies. Our team of experienced practitioners is dedicated to providing personalized care to help you achieve optimal health and well-being. Visit Plum Spring Clinic today and experience the healing power of integrative medicine.

Acupuncture & Apothecary is a holistic health institution located at 1829 East Franklin Street in Chapel Hill, North Carolina, United States. Specializing in acupuncture and herbal medicine, our experienced practitioners offer personalized treatments to promote wellness and healing. Our apothecary provides a wide range of herbal remedies and supplements to support your health goals. Visit us today to experience the benefits of traditional Chinese medicine in a calming and welcoming environment.

Dharma Counseling Service is a health institution located at 3325 Durham-Chapel Hill Boulevard in Durham, North Carolina, United States. Our dedicated team of counselors provides compassionate and culturally sensitive mental health services to individuals seeking support and guidance. We offer a range of counseling services including individual therapy, couples counseling, and group therapy. Our approach is rooted in the principles of mindfulness and Eastern philosophy, helping clients achieve emotional balance and personal growth. Contact us today to schedule an appointment and begin your journey towards healing and self-discovery.

Franklin Street Yoga Center, located at 431 West Franklin Street in Chapel Hill, North Carolina, is a gym and health institution that offers a unique opportunity to deepen your yoga practice and learn how to teach yoga. The center is situated in The Courtyard complex, behind Kipos Greek Taverna and Vimala’s. Parking is available in a township metered lot for $1.50 per hour, with options to pay using coins, credit cards, or the Parkmobile app. Street parking is free after 4pm and on Sundays. Explore the benefits of yoga at Franklin Street Yoga Center and discover a peaceful oasis for mind, body, and spirit.

Welcome to Natural Spa, a serene oasis of relaxation and rejuvenation located at 1129 Weaver Dairy Road in Chapel Hill, North Carolina. Our beauty salon and spa offers a wide range of services to pamper and nourish your body, mind, and soul. From luxurious facials and massages to invigorating body treatments and nail care, our skilled therapists are dedicated to providing you with a blissful experience. Escape the hustle and bustle of everyday life and treat yourself to a day of indulgence at Natural Spa. Your journey to wellness begins here.

Inner Growth Counseling is a health institution located at 120 Providence Road in Chapel Hill, North Carolina, United States. Our mission is to provide a safe and supportive environment for individuals seeking personal growth and healing. Our experienced counselors offer a variety of therapeutic services to help clients navigate challenges, overcome obstacles, and cultivate inner strength. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our team is dedicated to helping you achieve greater self-awareness and emotional well-being. Contact us today to begin your journey towards inner growth and transformation.

Triangle Bushido Club is a premier health institution located at 630 Weaver Dairy Road in Chapel Hill, North Carolina. Our club offers a unique blend of traditional Japanese martial arts, fitness training, and holistic health practices to promote physical, mental, and spiritual well-being. Our experienced instructors are dedicated to helping students of all levels improve their strength, flexibility, and overall health through the practice of Bushido, the way of the warrior. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to deepen your skills, Triangle Bushido Club provides a welcoming and supportive environment for personal growth and development. Join us today and embark on a journey to better health and wellness.

Stone & Spa Ayurvedic Healing Arts is a serene and luxurious spa located at 2506 Falls Drive in Chapel Hill, North Carolina. Our institution offers a unique blend of traditional Ayurvedic healing techniques with modern spa treatments, providing a holistic approach to wellness and relaxation. Our skilled therapists are trained in the ancient art of Ayurveda, using healing stones and natural products to rejuvenate the body, mind, and spirit. Whether you are seeking relief from stress, pain, or simply looking to pamper yourself, Stone & Spa Ayurvedic Healing Arts is the perfect destination for a truly rejuvenating experience.

Videri Counseling Services is a trusted health institution located at 7406 Chapel Hill Road in Raleigh, North Carolina. Our dedicated team of professionals provides high-quality counseling services to individuals seeking support and guidance for a variety of mental health concerns. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, our compassionate therapists are here to help you navigate through difficult times and find healing and growth. At Videri Counseling Services, we believe in the power of therapy to transform lives and help individuals achieve their full potential. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Suzanne F Bates, PhD Licensed Psychologist is a reputable health institution located at 180 Providence Road in Chapel Hill, North Carolina, United States. Dr. Suzanne F Bates is a licensed psychologist with a wealth of experience in providing professional counseling services to individuals seeking mental health support. With a focus on evidence-based practices and personalized care, Dr. Bates offers a safe and supportive environment for her clients to explore their emotions, thoughts, and behaviors. Whether you are dealing with anxiety, depression, trauma, or relationship issues, Dr. Bates is dedicated to helping you achieve mental wellness and personal growth.

The Balance Point Acupuncture & Wellness is a health institution located at 901 Willow Drive in Chapel Hill, North Carolina. Our dedicated team of professionals offers a range of holistic treatments including acupuncture, herbal medicine, and wellness consultations. We strive to help our clients achieve balance in their physical, mental, and emotional well-being through personalized care and effective therapies. Visit us today to experience the healing benefits of traditional Chinese medicine in a serene and welcoming environment.

Morrisville Taekwondo America is a health institution located at 10300 Chapel Hill Road in Morrisville, North Carolina, United States. We offer traditional Taekwondo classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide a supportive and encouraging environment for students to learn and grow. Join us at Morrisville Taekwondo America to improve your physical and mental well-being while mastering the art of Taekwondo.

Acupuncture Balanced Health, located at 112 Perkins Drive in Chapel Hill, North Carolina, is a premier health institution specializing in traditional Chinese medicine. Offering services such as acupuncture, cupping, and Chinese herbal therapies, our dedicated team works closely with each individual to meet their unique health goals. With decades of experience in both Eastern and Western medical traditions, our providers, including renowned physician Helen Wang, PhD, LAc, are committed to addressing the root causes of disease and promoting overall well-being. Patients rave about the immediate relief and long-term benefits they experience from our personalized treatments. Whether you're seeking pain management, relief from chronic conditions, or simply looking to improve your quality of life, Acupuncture Balanced Health is here to help. Contact us today at (919) 642-3398 to schedule an appointment and start your journey towards balanced health.

Pilates at Studio 8 is a premier gym and health institution located at 50030 Governors Drive in Chapel Hill, North Carolina. We offer a range of Pilates classes and training programs designed to improve strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Whether you are a beginner or a seasoned Pilates enthusiast, Pilates at Studio 8 has something for everyone. Join us today and start your journey to a healthier, happier you.

North Carolina Neuropsychiatry is a leading health institution located at 1829 East Franklin Street in Chapel Hill, North Carolina. Specializing in neuropsychiatry, our team of experts provides comprehensive care for individuals dealing with neurological and psychiatric disorders. Our state-of-the-art facility offers a range of services including diagnostic evaluations, medication management, therapy, and support for patients and their families. With a focus on personalized treatment plans and cutting-edge research, North Carolina Neuropsychiatry is dedicated to improving the lives of those affected by mental health conditions.

Eventus WholeHealth is a premier healthcare institution located at 6330 Quadrangle Drive in Chapel Hill, North Carolina. As a leading provider of holistic and comprehensive medical care, our team of doctors and health professionals are dedicated to enhancing the overall well-being of our patients. We offer a wide range of services including preventive care, chronic disease management, nutrition counseling, and mental health support. At Eventus WholeHealth, we prioritize personalized care and strive to empower our patients to make informed decisions about their health. Visit us today and experience the difference in our approach to whole-person wellness.

NC Neurobehavioral Associates is a premier health institution located in Chapel Hill, North Carolina. Specializing in neurobehavioral therapy, our team of experts is dedicated to providing top-notch care for individuals dealing with neurological and behavioral challenges. Our state-of-the-art facility at 301 West Barbee Chapel Road offers a welcoming environment for patients to receive personalized treatment and support. Whether you are seeking therapy for a specific condition or simply looking to improve your overall well-being, NC Neurobehavioral Associates is here to help. Join us on the path to better health and wellness today.

Bianca Thomas, LCMHC is a health institution located at 1516 East Franklin Street in Chapel Hill, North Carolina, United States. Specializing in mental health counseling, Licensed Clinical Mental Health Counselor Bianca Thomas provides professional therapy services to individuals seeking support and guidance. With a focus on holistic wellness and personalized treatment plans, Bianca Thomas, LCMHC offers a safe and welcoming space for clients to explore their emotions, thoughts, and challenges. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Bianca Thomas, LCMHC is dedicated to helping you achieve emotional well-being and personal growth.

The Comfort Center, LLC is a health institution located at 101 Market Street in Chapel Hill, North Carolina, United States. Our center is dedicated to providing a comfortable and welcoming environment for individuals seeking holistic health and wellness services. Our team of experienced professionals offer a range of services including massage therapy, acupuncture, nutrition counseling, and yoga classes. Whether you are looking to relieve stress, manage pain, or improve your overall well-being, The Comfort Center is here to support you on your journey to health and happiness.

Carolina Focusing Center is a multi-faceted institution located in Chapel Hill, North Carolina. As a church, health center, and place of worship, we strive to provide a welcoming and inclusive environment for individuals seeking spiritual guidance, emotional support, and physical well-being. Our dedicated staff and volunteers offer a variety of services, including counseling, meditation classes, and community outreach programs. Join us at 2204 State Road 1777 to discover a place where your mind, body, and soul can find peace and healing.

Ziegler Rosilene PHD is a renowned health institution located at 180 Providence Road in Chapel Hill, North Carolina, United States. Led by Dr. Ziegler Rosilene, a highly qualified and experienced professional with a Doctorate in Health Sciences, the institution offers a wide range of services aimed at promoting physical and mental well-being. Patients can expect personalized care, cutting-edge treatments, and a compassionate approach to healthcare. Whether you are seeking therapy, counseling, or specialized medical services, Ziegler Rosilene PHD is dedicated to helping you achieve optimal health and wellness.

Queen Village Therapy Group is a health institution located at 1710 East Franklin Street in Chapel Hill, North Carolina, United States. Our team of skilled therapists is dedicated to providing professional and personalized therapy services to clients in Pennsylvania, Virginia, Delaware, and North Carolina. Whether you're facing life transitions or seeking to improve your mental well-being, we offer compassionate care and tailored solutions to help you achieve your goals. Through virtual sessions, we make quality care accessible to all, creating a supportive environment for individuals to address their challenges. Join us at Queen Village Therapy Group, where healing meets community, and let us guide you through life's journey with warmth and professionalism.