Mindfulness meditation for anxiety in Carrboro, North Carolina

Yoga Shala Carrboro is a vibrant and welcoming yoga studio located at 204 West Main Street in Carrboro, North Carolina. Our institution offers a variety of yoga classes for all levels, from beginner to advanced practitioners. Our experienced instructors provide personalized guidance and support to help students deepen their practice and improve their overall well-being. Whether you are looking to increase flexibility, reduce stress, or simply find a sense of balance and peace, Yoga Shala Carrboro is the perfect place for you. Join us at our gym and health facility to discover the transformative power of yoga in a serene and supportive environment.

Create a Healthy Mind is a trusted health institution located at 304 Spring Valley Road in Carrboro, North Carolina, United States. Our dedicated team of professionals is committed to helping individuals achieve mental wellness and overall well-being. Through personalized treatment plans and evidence-based practices, we strive to empower our clients to lead healthier, happier lives. Whether you are seeking therapy, counseling, or psychiatric services, Create a Healthy Mind is here to support you on your journey to a healthier mind and body.

Peace & Serenity partners in Parenting LLC is a health institution located at 5116 Bur Oak Circle in Raleigh, North Carolina, United States. Formerly known as Peace and Serenity Birthing Services, this institution offers unwavering support, encouragement, and education throughout your pregnancy, birth, and postpartum journey. Serving a wide range of areas including Durham, Raleigh, Hillsborough, Carrboro, Morrisville, Fuquay Varina, Apex, Cary, Fayetteville, and surrounding areas, Peace & Serenity partners in Parenting LLC is dedicated to helping parents navigate the challenges of parenthood with peace and serenity.

Taking Care of You is a health institution located at 206 West Main Street in Carrboro, North Carolina. Our dedicated team of professionals is committed to providing top-notch care and support for all your health needs. From routine check-ups to specialized treatments, we strive to ensure that you receive the best possible care in a comfortable and welcoming environment. Whether you are seeking preventive care or managing a chronic condition, Taking Care of You is here to support you every step of the way. Visit us today and let us take care of you.

MOTIVATE Counseling & Coaching, located at 206 West Main Street in Carrboro, North Carolina, is a mental health and personal improvement practice dedicated to helping individuals reach their goals. With over 20 years of experience, Joe, the therapist at MOTIVATE, specializes in trauma and has worked with diverse communities, athletes, college students, teens, military personnel, and first responders. Joe believes that individuals have the power to overcome challenges and thrive when provided with the right tools and support. Using a cognitive behavioral perspective, Joe fosters meaningful therapeutic relationships and creates a safe and supportive environment for his clients. He incorporates art, music, mindfulness, fitness, and coaching into his practice to help clients achieve their full potential. If you are struggling with past traumas, current stressors, or future worries, MOTIVATE Counseling & Coaching is here to help you develop a healthier understanding of your experiences, clarify your goals, and overcome any barriers standing in your way.