Mindfulness for beginners in Southport, North Carolina

Whittler's Bench is a charming institution located in Southport, North Carolina, United States. This cozy establishment is a haven for woodworking enthusiasts and artisans alike. With a focus on craftsmanship and creativity, Whittler's Bench offers a wide range of classes, workshops, and events for both beginners and experienced woodworkers. Whether you're looking to hone your skills, learn a new technique, or simply enjoy the company of like-minded individuals, Whittler's Bench is the perfect place to immerse yourself in the world of woodworking. Come visit us and unleash your creativity at Whittler's Bench!

Premier Fitness Studio is a top-rated gym, health, and spa located at 4580 Long Beach Road Southeast in Southport, North Carolina, United States. Our unique personal training studio offers individualized sessions with professional guidance to help you reach your specific fitness goals. Say goodbye to noisy, overcrowded workouts - at Premier Fitness Studio, your training session will be truly personal. We have a wide range of equipment including cardio machines, free weights, resistance bands, and more to ensure a customized workout experience. We are proud to have been voted "Favorite Place To Keep In Shape" by Southport Magazine, a testament to our commitment to helping our community stay healthy. Our owner, Christy Gillenwater, is dedicated to promoting good health and well-being.

Rebel Soul Yoga is a vibrant and welcoming yoga studio located at 817 North Howe Street in Southport, North Carolina. Our studio is not just a gym, but a place where individuals can come to improve their physical and mental well-being through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to increase flexibility, reduce stress, or simply find balance in your life, Rebel Soul Yoga is the perfect place to nurture your mind, body, and soul. Join us at our beautiful studio and embark on a journey towards a healthier and happier you.

Tree of Life Yoga Studio, RYS, located at 8809 East Oak Island Drive in Oak Island, North Carolina, is a gym and health institution founded by owner and instructor Micki Beach, E-RYT. Micki discovered yoga thirteen years ago as a way to manage her health issues, including back pain and insomnia, which led her to leave her teaching career. She has since grown her personal yoga practice through various classes, workshops, and trainings with renowned teachers such as Shiva Rea, Kathryn Budig, and Ray Long. Micki is a certified PiYo instructor and has received multiple certifications in yoga, including Yoga Alliance 200 Hr Teacher certification, Practical Yoga, Yoga Essentials I & II, and Pre/Post Natal Yoga Certification. She is also a Primary Group Instructors certified, focusing on the science behind exercise. Micki has completed intensive training in Anatomical Yoga and is a certified Yoga Warriors teacher to help those with Post Traumatic Stress heal through yoga.

Tools4Life is a cutting-edge health institution located at 103 Holly Drive in Southport, North Carolina, United States. We specialize in providing individuals with the tools and resources they need to live a healthy and fulfilling life. Our dedicated team of professionals offers a wide range of services, including wellness programs, fitness classes, nutritional counseling, and mental health support. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, Tools4Life is here to help you achieve your goals. Visit us today and take the first step towards a healthier, happier you.

The Preserve is a prestigious institution located at 7100 Marsh Grove Lane in Southport, North Carolina, United States. Nestled in a serene and picturesque setting, The Preserve offers a unique and enriching experience for its members. With top-notch facilities and amenities, including a state-of-the-art fitness center, swimming pool, tennis courts, and a beautiful clubhouse, The Preserve is the perfect place to unwind and socialize with like-minded individuals. Whether you're looking to stay active, relax by the pool, or enjoy a round of golf on the nearby course, The Preserve has something for everyone. Come and experience the luxury and tranquility of The Preserve today.

Flowing with Katie is a wellness center located at 4260 Long Beach Road Southeast in Southport, North Carolina. Our institution offers a variety of classes and workshops focused on yoga, meditation, and overall holistic wellbeing. Led by experienced instructor Katie, our goal is to help individuals find balance, relaxation, and inner peace through movement and mindfulness practices. Whether you are a beginner or an experienced practitioner, Flowing with Katie welcomes all levels and strives to create a supportive and nurturing environment for personal growth and self-care. Join us on a journey towards physical, mental, and emotional wellness at our tranquil and inviting space in Southport.