Mindfulness based therapy in Asheville, NC
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The Art of Undoing - Craniosacral Therapy & Meditation
● ClosedThe Art of Undoing - Craniosacral Therapy & Meditation is a health institution located at 5 Mountain Terrace in Asheville, North Carolina. Our goal is to help individuals achieve profound relaxation, acceptance, and self-awareness to assist with personal healing, happiness, and evolution. We welcome beings of all orientations, origins, and dimensions, creating a nurturing environment where you can withdraw your awareness from troubling thoughts and find deep physical and inner peace. Our practice focuses on Craniosacral Therapy, as learned with the Upledger Institute, which is effective in calming and rejuvenating the central nervous system and resolving trauma memory stuck in the body's tissues. We also offer instruction in meditation through weekly classes and utilize breath work when needed. LGBTQIA friendly, we assist in neutralizing fear-based thinking and behavior, replacing it with inner peace, clarity, and acceptance.
5 Mountain Terrace, Asheville, NC 28806, United States -
Dr. Michelle Alvarez, “The Asheville Therapist” - Santosha Psychotherapy & TALKyoga
● OpenDr. Michelle Alvarez, also known as "The Asheville Therapist," offers psychotherapy and TALKyoga services at Santosha Psychotherapy & TALKyoga, located at 2 Wall Street in Asheville, North Carolina, United States. Dr. Alvarez specializes in helping individuals navigate the complexities of the human condition, offering a unique approach to therapy that focuses on internal family systems. Through this approach, clients are encouraged to explore their different inner parts, work through conflicts, and ultimately find balance and happiness within themselves. Dr. Alvarez's practice integrates psychology, yoga, meditation, and other transformative practices to support clients in their physical, spiritual, and mental well-being. As a former resident of New York City, Dr. Alvarez understands the challenges of transitioning to life in Asheville and offers guidance to others going through a similar adjustment. With a compassionate and holistic approach, Dr. Alvarez helps clients explore what they want to change in their lives, as well as what they want to keep the same or build upon. If you're feeling stuck, confused, or unfulfilled, Dr. Michelle Alvarez is here to help you on your journey towards self-discovery and growth.
2 Wall St #107, Asheville, NC 28801, United States -
CooperRiis at Asheville
● OpenCooperRiis at Asheville is a residential healing community and transitional living program located at 85 Zillicoa Street in Asheville, North Carolina. This institution offers a unique approach to mental health recovery, combining evidence-based clinical therapies, purposeful work, community service, education, and holistic health practices. The program welcomes individuals struggling with mental health challenges, including those with autism/neurodiversity. The institution offers a Partial Hospitalization Program in downtown Asheville, focusing on psychosocial needs, skills building, therapy sessions, and case management. Additionally, the Farm location provides enhanced programming for individuals with mental health challenges and High Functioning Autism.
85 Zillicoa St, Asheville, NC 28801, United States -
Lauri Burmeister, MA LPA, Mind Matters Psychotherapy, PLLC
● ClosedLauri Burmeister, MA LPA, Mind Matters Psychotherapy, PLLC is a health institution located at 1238 Hendersonville Road in Asheville, North Carolina, United States. Specializing in therapy for adults with and without an Autism Spectrum Disorder, the institution offers personalized therapy supported by evidence-based models and a clinical psychologist with over 20 years of experience. Services are available for individuals, couples, and families dealing with conditions such as Asperger’s, ASD, social anxiety, depression, OCD, and PTSD. Blue Cross Blue Shield is accepted, and online therapy is available during the COVID-19 outbreak. Lauri Burmeister has been practicing as a clinical psychologist since 2006, with a focus on working with adults on the autism spectrum. Her mission is to provide high-quality services to individuals struggling with anxiety, mood disorders, and trauma, as well as to support individuals, couples, and families affected by Asperger’s and autism. Visit Lauri Burmeister, MA LPA, Mind Matters Psychotherapy, PLLC at 1238 Hendersonville Rd Suite 115, Asheville, NC 28803 for compassionate and effective mental health care.
1238 Hendersonville Rd #115, Asheville, NC 28803, United States -
Lexi Gross Counseling PLLC
● ClosedLexi Gross Counseling PLLC is a health institution located at 378 Haywood Road in Asheville, North Carolina, United States. Specializing in Somatic Therapy and Somatic Experiencing®, the institution offers therapy for chronic illness, burnout, and trauma. The practice is 100% virtual, providing state-wide telehealth services in North Carolina and Oregon. If you are struggling with burnout, chronic illness, anxiety, or depression, Lexi Gross can help you navigate through these challenges. With a focus on connecting to your body and addressing patterns that are keeping you stuck, the therapy sessions are person-centered, collaborative, experiential, mindfulness-based, and somatic.
378 Haywood Rd, Asheville, NC 28806, United States -
Keri Renee Counseling PLLC
● ClosedKeri Renee Counseling PLLC is a health institution located at 247 Charlotte Street in Asheville, North Carolina, United States. Specializing in EMDR, Internal Family Systems, and Mindfulness-Based Somatic Therapy, the institution focuses on transforming trauma through a holistic approach. The counselor, Keri Renee, provides a compassionate and non-judgmental space for clients to explore their emotions and sensations in the body in the present moment. With a Master's Degree in Counseling and various certifications, Keri Renee offers a variety of therapy forms including Hakomi, Contemplative Therapy, and Cognitive-Behavioral Therapy. Accepting insurance plans and self-pay, sessions are available in-person in Asheville and through secure Telehealth online video in North Carolina. Book an appointment online to begin your healing journey with Keri Renee Counseling PLLC.
247 Charlotte St Suite 203, Asheville, NC 28801, United States -
Oasis Recovery Center
● OpenWelcome to Oasis Recovery Center, a sanctuary for healing located in the heart of Asheville, NC, at 191 Charlotte St. Our mission is to provide a compassionate, creative, and heart-centered environment for those seeking recovery from addiction. At Oasis Recovery, we believe in treating the whole person—mind, body, and spirit—through a deeply transformative process. Our approach is holistic, dynamic, and creative, utilizing a variety of experiential and mindfulness-based therapies. We offer individualized treatment plans tailored to meet the unique needs of each client, crafted after a thorough assessment of how addiction and trauma have impacted their lives. Our Oasis Model ensures there is no predetermined time limit, allowing for a personalized and flexible journey to recovery.
191 Charlotte St, Asheville, NC 28801, United States
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