Mindful breaks in Asheville, North Carolina

Asheville Brain Training, located at 2124 Hendersonville Road in Arden, North Carolina, is a health institution that specializes in advanced technologies and brain training protocols to enhance performance and address learning, emotional, and behavioral imbalances. They focus on resolving issues such as feeling wired and tired, overweight, and low libido naturally. By understanding symptoms, causes, and treatment strategies, they aim to provide long-term solutions for their clients. Their approach involves freeing the brain and nervous system from limitations and stuck patterns, allowing individuals to reach their full potential. For children, this can have significant implications in improving functionality, breaking ingrained patterns, and achieving balance. The collaborative relationship between their doctors and patients is key in creating long-term health and wellness.

Kind Mind Counseling of Asheville is a health institution located at 206 Executive Park in Asheville, North Carolina, United States. Are you struggling with negative self-talk, self-sabotage, and feelings of guilt and shame? At Kind Mind Counseling, we believe in the power of compassion and strive to help you break free from unhealthy patterns of thinking and behavior. The founder of Kind Mind Counseling, who completed her Master of Science in Clinical Mental Health Counseling at National Louis University in Chicago, has years of experience working with clients in various mental health settings. Described as approachable, compassionate, and non-judgmental, she is dedicated to helping you navigate through emotional challenges and learn new ways to regulate your emotions and communicate effectively.

Matt Riley Psychotherapy, PLLC is a health institution located at 53 Arlington Street in Asheville, North Carolina, United States. As a licensed therapist, Matt Riley specializes in helping individuals work through trauma, anxiety, depression, relationship difficulties, and extreme internal states. He welcomes clients from diverse backgrounds, including those who have been marginalized based on gender, race, and sexuality. Using a supportive psychoanalytic approach that incorporates various traditions, Matt Riley values the inherent wisdom of each individual and sees the therapeutic relationship as a key catalyst for change. He also works with individuals who hear voices or have been diagnosed with psychotic disorders, focusing on finding meaning and reclaiming their lives from these experiences.

Middle Path Integrative Pediatrics is a health institution located at 25 Laurel Avenue in Asheville, North Carolina, United States. Specializing in healing anxiety, depression, and ADHD naturally, we understand the struggles parents face when their children are dealing with various health issues. Our experienced integrative pediatrician works with families to address the underlying root cause of symptoms, without resorting to pharmaceutical medications with potential side effects. Our goal is to provide comprehensive holistic health for children, helping them thrive and alleviate their suffering. If you're ready to break the cycle and relax, consider our Renew & Thrive: The Ultimate Brain Wellness Reset Program. Designed for families in North Carolina or California, this program focuses on treating your child's brain health naturally. By working with Dr. Ellie, you'll create a personalized plan to achieve your child's health goals over a 6-month period.

Mending Roots Healing Center, located at 577 Haywood Road in Asheville, North Carolina, is a health institution dedicated to breaking the cycle of trauma and fostering loving relationships with oneself and others. Our mission is to create a safe and inclusive environment for our community to heal and find deep relief. Through various modalities, we tend to the whole self, guiding our clients towards lasting recovery. As Abraham Maslow once said, "One can choose to go back toward safety or forward toward growth." Let us help you choose growth and restore your life. Visit us at 802 Fairview Road in Asheville, North Carolina 28803.

Guanyin Tea Lounge is a cozy and inviting cafe located at 12 South Lexington Avenue in Asheville, North Carolina. This charming tea lounge offers a unique and relaxing atmosphere where guests can enjoy a wide selection of delicious teas, coffees, and light bites. Whether you're looking for a peaceful spot to work or catch up with friends, Guanyin Tea Lounge is the perfect destination. With its friendly staff and serene ambiance, this cafe is a must-visit for anyone in the Asheville area.