The Best Mind body spirit wellness in Southport, North Carolina

Healing Waves Massage Therapy, located at 4260 Long Beach Road Southeast in Southport, North Carolina, is a serene spa offering a variety of massage services. The owner, a Licensed Massage Therapist since 2015, specializes in Therapeutic Massage, Deep Tissue Massage, Neuromuscular/Trigger Point Therapy, Myofascial Release, Prenatal, Sports Massage and Reflexology. Each massage is tailored to the individual client's specific needs, with the goal of promoting overall well-being for the mind, body, and spirit. The therapist's focus is on helping clients gain awareness of their bodies and achieve a state of true balance. Through integrative and therapeutic techniques, clients can regain functionality and manage pain and injuries. Specialized courses are continuously taken to expand skills and offer a wide range of therapy options. Whether seeking pain relief or relaxation, Healing Waves Massage Therapy is dedicated to helping clients reach their wellness goals.

Tree of Life Yoga Studio, RYS, located at 8809 East Oak Island Drive in Oak Island, North Carolina, is a gym and health institution founded by owner and instructor Micki Beach, E-RYT. Micki discovered yoga thirteen years ago as a way to manage her health issues, including back pain and insomnia, which led her to leave her teaching career. She has since grown her personal yoga practice through various classes, workshops, and trainings with renowned teachers such as Shiva Rea, Kathryn Budig, and Ray Long. Micki is a certified PiYo instructor and has received multiple certifications in yoga, including Yoga Alliance 200 Hr Teacher certification, Practical Yoga, Yoga Essentials I & II, and Pre/Post Natal Yoga Certification. She is also a Primary Group Instructors certified, focusing on the science behind exercise. Micki has completed intensive training in Anatomical Yoga and is a certified Yoga Warriors teacher to help those with Post Traumatic Stress heal through yoga.