Mind body connection exercises in Apex, North Carolina

Carolina Dancer Wellness is a premier gym and health institution located at 1628 Old Apex Road in Cary, North Carolina. Our facility is dedicated to promoting physical fitness and overall well-being for dancers of all levels. With state-of-the-art equipment and experienced instructors, we offer a wide range of classes and programs tailored to enhance strength, flexibility, and endurance. Whether you are a professional dancer or just looking to improve your fitness level, Carolina Dancer Wellness is the perfect place to achieve your health and wellness goals. Visit us today and experience the benefits of our top-notch facility and expert guidance.

Vision Martial Arts is a premier martial arts institution located in Apex, North Carolina. Our dedicated team of instructors are committed to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Our focus is on building strength, confidence, and discipline through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Vision Martial Arts has a program for you. Visit us at 2004 Creekside Landing Drive and start your martial arts journey today!

Crossfit Surmount is a premier gym and health institution located at 7301 Vanclaybon Drive in Apex, North Carolina. We offer a wide range of fitness programs and classes designed to help you reach your health and wellness goals. Our experienced trainers are dedicated to helping you surmount any obstacles in your fitness journey, whether you are a beginner or a seasoned athlete. With state-of-the-art equipment and a supportive community atmosphere, Crossfit Surmount is the perfect place to take your fitness to the next level. Join us today and start achieving your fitness goals!

Evolution Physical Therapy and Wellness, located at 1071 Pemberton Hill Road in Apex, North Carolina, is dedicated to providing high-quality one-on-one physical therapy services to help you live life to the fullest. Owner and Physical Therapist, Jessie Mathers, brings 20 years of experience to the clinic, specializing in troubled necks and backs. The clinic operates on a private, out of network model, focusing on personalized care for each patient, not dictated by insurance companies. Using a holistic approach that addresses both the body and mind, Evolution Physical Therapy aims to give patients the tools for lifelong health. The clinic values diversity and inclusivity, welcoming all individuals regardless of race, age, religion, ability, marital status, sexual orientation, or gender identity. As part of the community resources project of the LGBT Center of Raleigh, the clinic strives to provide a safe and affirming environment for all.