TOP 10 Mental health therapy techniques in Asheville, North Carolina

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The Asheville Center for Couples & Families is a leading health institution located at 30 Cumberland Avenue in Asheville, North Carolina. Our center specializes in providing therapy and counseling services for couples and families, helping them navigate through challenges and strengthen their relationships. Our team of experienced and compassionate therapists are dedicated to helping individuals and families improve communication, resolve conflicts, and build healthier connections. If you are looking for support in your relationship or family dynamics, we are here to help. Contact us today to schedule an appointment.

Skyland Behavioral Health Associates is a leading mental health institution located at 91 Oak Street in Asheville, North Carolina. Our dedicated team of professionals provides comprehensive and compassionate care to individuals struggling with mental health disorders. As a reputable hospital, we offer a range of services including therapy, medication management, and support groups to help our patients achieve optimal mental well-being. Trust Skyland Behavioral Health Associates to provide the highest quality care in a safe and welcoming environment.

Flowstate Therapy PLLC is a health institution located at 247 Charlotte Street in Asheville, North Carolina, United States. Specializing in therapy services, Flowstate Therapy PLLC offers a range of treatments and counseling to support mental health and overall well-being. With a team of experienced professionals, clients can expect personalized care and support in a comfortable and welcoming environment. Whether seeking individual therapy, couples counseling, or group sessions, Flowstate Therapy PLLC is dedicated to helping clients find their flow and achieve a state of balance and peace.

Asheville Integrative Counseling is a leading health institution located at 1 Zillicoa Street in Asheville, North Carolina, United States. Our dedicated team of professionals offers a holistic approach to counseling, combining traditional therapy techniques with alternative healing methods to provide comprehensive care for our clients. Whether you are seeking support for mental health issues, relationship problems, or personal growth, our experienced therapists are here to help you navigate life's challenges and achieve emotional well-being. Visit us today and start your journey towards a healthier, happier you.

Asheville Qi Gong, located at 568 Old Fort Road in Fairview, North Carolina, offers classes taught by Allen Horowitz. Qigong is a self-help aspect of Chinese Medicine that focuses on increasing the circulation of Qi, the life force energy in the body. The movements are easy to learn and have been proven to benefit health and well-being. Allen Horowitz has been practicing and teaching Qigong and Yoga for his entire adult life, with a focus on giving people the skills to assist in their own healing. He has studied with several masters and continues to practice daily to maintain and improve his physical, mental, and emotional health. The classes teach simple movements and exercises to improve Qi flow and overall well-being. All levels of students are welcome, and forms taught include The Four Golden Wheels, Five Treasures, The Eight Pieces of Brocade, and Primordial Qi Gong. Visit the website for more information and resources.

Appalachian Creative Therapy is a health institution located at 65 Lees Creek Road in Asheville, North Carolina, United States. Our innovative approach to therapy combines traditional methods with creative techniques to promote healing and wellness. Our team of experienced therapists specialize in a variety of creative therapies such as art therapy, music therapy, and dance therapy. We believe in the power of creativity to enhance emotional expression, reduce stress, and improve overall mental health. Visit us at Appalachian Creative Therapy and start your journey towards healing today.

Poiesis Counseling and Expressive Arts Therapy is a holistic health institution located at 33 Orange Street in Asheville, North Carolina, United States. Our experienced therapists offer a unique approach to healing through a combination of traditional counseling techniques and expressive arts therapy. Our goal is to help individuals tap into their inner creativity and use it as a tool for self-expression and personal growth. Whether you are struggling with mental health issues, trauma, or simply seeking a space for self-discovery, our team is here to support you on your journey towards healing and well-being.

Western NC Art Therapy is a leading health institution located at 59 Charlotte Street in Asheville, North Carolina. Our experienced art therapists use the power of creativity to help individuals improve their mental, emotional, and physical well-being. Through various art techniques and therapies, we help our clients explore their thoughts and feelings, process trauma, and develop coping skills. Whether you are struggling with anxiety, depression, or other mental health issues, our compassionate team is here to support you on your journey to healing. Join us at Western NC Art Therapy and discover the transformative benefits of art therapy.

Dr. Michelle Alvarez, also known as "The Asheville Therapist," offers psychotherapy and TALKyoga services at Santosha Psychotherapy & TALKyoga, located at 2 Wall Street in Asheville, North Carolina, United States. Dr. Alvarez specializes in helping individuals navigate the complexities of the human condition, offering a unique approach to therapy that focuses on internal family systems. Through this approach, clients are encouraged to explore their different inner parts, work through conflicts, and ultimately find balance and happiness within themselves. Dr. Alvarez's practice integrates psychology, yoga, meditation, and other transformative practices to support clients in their physical, spiritual, and mental well-being. As a former resident of New York City, Dr. Alvarez understands the challenges of transitioning to life in Asheville and offers guidance to others going through a similar adjustment. With a compassionate and holistic approach, Dr. Alvarez helps clients explore what they want to change in their lives, as well as what they want to keep the same or build upon. If you're feeling stuck, confused, or unfulfilled, Dr. Michelle Alvarez is here to help you on your journey towards self-discovery and growth.

Asheville Counseling and Wellness Center is a leading health institution located at 1293 Hendersonville Road in Asheville, North Carolina. Our center offers a wide range of counseling and wellness services to help individuals achieve mental and emotional well-being. Our team of experienced therapists and wellness experts provide personalized care and support to help clients navigate life's challenges and improve their overall quality of life. Whether you are seeking therapy, stress management techniques, or holistic wellness practices, Asheville Counseling and Wellness Center is here to support you on your journey to health and happiness.

Purna Yoga 828 is a holistic wellness institution located at 697 D Haywood Road in Asheville, North Carolina, United States. This unique establishment offers a blend of yoga classes, fitness programs, and educational workshops to promote physical health and mental well-being. Whether you are looking to improve your flexibility, strength, or overall wellness, Purna Yoga 828 has something for everyone. Join us at our gym, health, and school facility to embark on a transformative journey towards a healthier and happier lifestyle.

Center for New Beginnings, Inc. is a health institution located at 34 Wall Street in Asheville, North Carolina, United States. Our center is dedicated to providing support and resources for individuals seeking a fresh start in their health journey. Our team of experienced professionals offers a range of services to help individuals achieve their wellness goals and embark on a new beginning. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, Center for New Beginnings, Inc. is here to support you every step of the way. Visit us today and start your journey towards a healthier, happier you.

The Ayurvedic Institute located at 62 Orange Street in Asheville, North Carolina, is a renowned institution dedicated to the ancient Indian practice of Ayurveda. Offering a range of courses, workshops, and treatments, the institute is committed to promoting holistic healing and wellness through the principles of Ayurvedic medicine. With experienced practitioners and a tranquil setting, students and clients can immerse themselves in the teachings and practices of this traditional healing system. Whether you are looking to learn more about Ayurveda, receive personalized treatments, or simply relax and rejuvenate, The Ayurvedic Institute is the ideal destination for those seeking balance and well-being.

Tai Chi Support is a health institution located at 11 State Road 3115 in Asheville, North Carolina, United States. We offer classes and support for individuals looking to improve their physical and mental well-being through the practice of Tai Chi. Our experienced instructors provide guidance and encouragement to help our clients achieve balance, flexibility, and inner peace. Join us at Tai Chi Support and start your journey towards a healthier and more harmonious life.

CBT Therapist Holly Boyle Goliwas, MA, LPA is a mental health institution located at 100 Central Avenue in Asheville, North Carolina, United States. Specializing in Cognitive Behavioral Therapy, Holly Boyle Goliwas offers professional therapy services to help individuals improve their mental well-being and overcome challenges. With a focus on evidence-based treatment methods, Holly Boyle Goliwas provides personalized care to each client to support their mental health goals.

Lanie Anderson, LCMHCA & Certified Expressive Arts Therapist is a health institution located at 247 Charlotte Street in Asheville, North Carolina. As a licensed clinical mental health counselor associate and certified expressive arts therapist, Lanie Anderson offers holistic and creative therapy services to individuals seeking support for mental health and emotional well-being. Through a combination of traditional counseling techniques and expressive arts modalities, Lanie helps clients explore and express their thoughts, feelings, and experiences in a safe and nurturing environment. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal growth and self-discovery, Lanie Anderson is dedicated to helping you on your journey towards healing and self-empowerment.

Lauren Britton Counseling, located at 1000 Centrepark Drive in Asheville, North Carolina, is a health institution specializing in counseling services. With a background in health psychology and additional training in counseling, Lauren Britton is dedicated to helping individuals restore balance, fulfillment, and hope in their lives. Specializing in the treatment of eating disorders, Lauren is a Licensed Mental Health Counselor in the state of Florida and offers both face-to-face and remote counseling services. Clients have praised Lauren for her compassionate and non-judgmental approach, noting the positive impact her counseling has had on their lives. From overcoming fears related to food and body image to finding peace and healing, Lauren's clients have experienced significant transformations through her guidance. With a focus on Intuitive Eating and utilizing techniques such as Dialectical Behavior Therapy (DBT), Lauren helps individuals navigate their journey towards a healthier relationship with food and their bodies.

Jenny Shealy, LCSW, CST is a health institution located at 15 Larchmont Road in Asheville, North Carolina, United States. Jenny Shealy is a Licensed Clinical Social Worker and AASECT Certified Sex Therapist who is passionate about collaborating with individuals to create a life that serves them, their relationships, and the world. With a background in Interpersonal Neurobiology, Jenny believes in the interconnectedness of mind, body, relationships, and nature in achieving optimal well-being. She offers a variety of therapy modalities, including EMDR, talk therapy, mindfulness, and introspective techniques to support clients in reprocessing trauma, navigating life transitions, and managing mental health concerns. Jenny creates a compassionate and safe environment where laughter is welcomed as a healing tool. She affirms gender diversity, supports LGBTQ individuals, and values diversity in her practice. Through collaboration, Jenny invites clients to be themselves, explore their sexuality, and work towards healing, transformation, and liberation.

True Nature Counseling & Coaching is a health institution located at 390 Merrimon Avenue in Asheville, North Carolina, United States. Our mission is to help the world heal, one human at a time. Perry Lavin, a therapist in Asheville, NC, is dedicated to guiding individuals through life's most complex and difficult matters with care and non-judgmental support. As a Licensed Clinical Mental Health Counselor and Licensed Clinical Addiction Specialist, Perry offers online therapy services to residents of North Carolina. Amber Lavin, a certified life coach in Asheville, NC, is passionate about helping clients awaken to their true potential. Through effective strategies and tools, Amber assists individuals in achieving their goals, resolving obstacles, and developing meaningful relationships. She works with clients who are ready to step into their authenticity and live with joy. As a Certified Life Coach, Amber offers online coaching to clients worldwide.

Focus Center for Neurofeedback is a cutting-edge health institution located at 417 Biltmore Avenue in Asheville, North Carolina, United States. Specializing in neurofeedback therapy, our center offers innovative treatments to help individuals improve their brain function and overall well-being. Our team of experienced professionals utilizes advanced technology and personalized approaches to address a variety of neurological conditions, such as ADHD, anxiety, depression, and more. Visit us at Focus Center for Neurofeedback and experience the transformative power of neurofeedback therapy.

Malissa D. Turney, LPC is a reputable mental health institution located at 3 Town Square Boulevard in Asheville, North Carolina, United States. Led by licensed professional counselor Malissa D. Turney, this institution offers a range of mental health services to individuals seeking support and guidance. With a focus on providing personalized care and evidence-based therapy techniques, Malissa D. Turney, LPC is dedicated to helping clients improve their overall well-being and mental health. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, the experienced team at this institution is here to help you on your journey towards healing and growth.

Peak Xpression is a cutting-edge health institution located in Asheville, North Carolina, United States. Our team of experienced professionals is dedicated to helping individuals reach their peak physical and mental well-being. From personalized fitness plans to innovative therapy techniques, we offer a wide range of services to meet the unique needs of each client. Visit us at 19 Zillicoa Street and let us help you express your full potential.

Dr. Jennifer Howell is a renowned health institution located at 65 Merrimon Avenue in Asheville, North Carolina, United States. Specializing in virtual mental health treatments supported by research, Dr. Howell's practice focuses on trauma, anxiety, and depression symptoms using proven methods. The institution offers CBT-based couple therapy, Integrative Behavioral Couple Therapy, and effective techniques for processing relational traumas. Dr. Howell also provides expert training and consultation in evidence-based treatments such as ACT, CBT, and trauma protocols. Patients can trust Dr. Jennifer Howell for personalized and effective mental health care.

Butterfly Effects Counseling is a health institution located at 5 Allen Avenue in Asheville, North Carolina, United States. Our dedicated team of licensed counselors specializes in providing therapeutic services to individuals seeking support for mental health issues, relationship challenges, and personal growth. We offer a safe and welcoming environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards achieving their personal goals. At Butterfly Effects Counseling, we believe in the transformative power of therapy and are committed to helping our clients navigate life's challenges with empathy, compassion, and understanding.