Martial arts training for girls in North Carolina

n or self-defense, Brazilian Jiu-Jitsu is a great way to get in shape, build confidence, and learn valuable skills. At Pendergrass Academy of Martial Arts, located in Raleigh, North Carolina, we offer top-notch instruction in BJJ, Muay Thai, and self-defense for men, women, and children of all ages and skill levels. Our facility is equipped with state-of-the-art training equipment and our instructors are experienced, knowledgeable, and dedicated to helping our students reach their full potential. We pride ourselves on creating a welcoming and inclusive community where students can learn, grow, and support each other in their martial arts journey.

Clemmons Family Martial Arts is a health institution located at 6311 Stadium Drive in Clemmons, North Carolina. Specializing in Taekwondo, this facility offers a program that provides children with various physical, mental, and social benefits to help them develop into well-rounded individuals. The self-defense techniques taught in this course are easy to learn and simple to execute, making them effective under stress. Hapkido, a Korean martial art system, is also offered at this institution, combining elements from various martial arts disciplines. Testimonials from satisfied customers praise the family-oriented atmosphere, knowledgeable staff, and the positive impact martial arts has had on their children. Whether you're looking to improve self-confidence, discipline, balance, or learn effective self-defense strategies, Clemmons Family Martial Arts is the place to be.

Karate International of Raleigh is a renowned health institution located at 4720 Hargrove Road in Raleigh, North Carolina, United States. Specializing in the practice of karate, this institution provides top-notch training and instruction for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. With a team of experienced instructors and a welcoming community atmosphere, Karate International of Raleigh is the perfect place for people of all ages and skill levels to learn and grow in the martial arts. Whether you are a beginner looking to start your karate journey or an experienced practitioner seeking to enhance your skills, this institution offers a supportive and engaging environment for all.

Charlotte Gymnastics Academy is a premier institution located in Charlotte, North Carolina, offering a range of classes for youth to develop core strength and lead a healthy lifestyle. From Mighty Mytes to Girls Gymnastics, Tumbling, and Boys Flipping Ninja classes, students can learn basic to advanced skills in strength, agility, and flexibility. The classes are designed to improve coordination, balance, endurance, and self-confidence. The institution is closed for Spring Break from March 28th-31st, but Summer Camp registration is now open. Weekly classes are available for enrollment anytime, with trial classes costing only $25. With a focus on developing muscle strength in core muscle groups and enhancing personal and social confidence, Charlotte Gymnastics Academy is the perfect place for children to learn and grow. Monthly tuition ranges from $95 to $125, with classes offered Monday through Thursday and Saturdays. Sign up online and join us at 710 Peninsula Lane in Charlotte or call 704-714-FLIP (3547) for more information.

4M Fitness & MMA is a premier gym and health institution located at 2021 Van Buren Avenue in Indian Trail, North Carolina, United States. This facility is ideal for competitive athletes looking to up their game on the mat, with top-notch equipment and knowledgeable instructors. The workouts are intense and efficient, allowing you to maximize your training time. The gym is spacious, allowing you to stay and do additional work after your class. Coaches Matt and Davis Fleming lead the team to success and provide a welcoming and friendly environment for all members. Whether you are a seasoned fighter or a beginner, 4M Fitness & MMA has something for everyone. The facility offers Brazilian Jiu Jitsu, Muay Thai, Boxing, Wing Chun, Cardio Boxing, BootCamps, and Kids Classes. With a focus on building character, community, and sportsmanship, this gym is more than just a place to train - it's a family. Don't miss out on the opportunity to train at this amazing facility and be a part of the 4M Fitness & MMA community.

JTF Taekwondo School, located at 204 Highlands Square Drive in Hendersonville, North Carolina, is the only Taekwondo school in Western North Carolina taught by a 9th Degree Black Belt Grandmaster. Founded by award-winning Grandmaster Robert Dunn, the school offers self-defense skills, strength training, overall fitness, focus, self-discipline, and improved relationships for men, women, and children. Conveniently located in the Walmart Shopping Center next to Cato, JTF Taekwondo School invites you to enjoy a free week of Taekwondo classes to experience the benefits firsthand. Choose a membership plan and join us in learning the traditional art of Taekwondo from the experts at JTF Taekwondo School. Proudly serving the Henderson County Chamber of Commerce in beautiful Western North Carolina.

PKSA Karate - Hamlet is a renowned martial arts institution located at 524 Hamlet Avenue in Hamlet, North Carolina. Specializing in the art of karate, this institution focuses on promoting physical fitness, mental discipline, and self-defense skills. With a team of experienced instructors, PKSA Karate - Hamlet offers a welcoming and supportive environment for students of all ages and skill levels. Whether you are looking to improve your physical health or learn valuable self-defense techniques, this institution is the perfect place to achieve your goals. Join us at PKSA Karate - Hamlet and embark on a journey towards a healthier and more confident you.

Charlotte Fencing Academy is a premier institution located at 4231 Monroe Road in Charlotte, North Carolina. As a health-focused institution, we offer a unique and exciting opportunity for individuals to learn the art of fencing. Our experienced coaches provide top-notch training in a safe and supportive environment, helping students develop their skills and improve their physical fitness. Whether you're a beginner looking to try something new or an experienced fencer looking to sharpen your skills, Charlotte Fencing Academy is the perfect place for you. Join us today and discover the thrill of this ancient sport!

Located at 105 North Main Street in China Grove, North Carolina, Rowan Wrestling Academy is a premier gym focusing on wrestling, grappling, MMA, and self-defense training. Our weekly schedule includes six training programs catering to all age groups and skill levels, including beginner and advanced wrestling, youth grappling, women's MMA & self-defense, adult grappling, and adult striking. Our facility is equipped with advanced equipment and experienced instructors who are dedicated to helping you improve your skills and reach your fitness goals. Whether you are a beginner or an elite athlete, our classes offer a fun and safe environment to learn and grow.

The Japan Karate Association Shotokan Karate Do International of North Carolina is a renowned martial arts institution located at 933 Louise Avenue in Charlotte, North Carolina. With a focus on traditional Shotokan Karate, the school offers classes for all ages and skill levels. Led by experienced instructors, students can expect to improve their physical fitness, discipline, and self-defense skills in a supportive and welcoming environment. Join us at JKA Shotokan Karate Do International of North Carolina to embark on a journey of personal growth and mastery of this ancient martial art.

Welcome to CMAP Karate, your premier destination for health and wellness in Pembroke, North Carolina. Conveniently located at 616-A Union Chapel Road, our facility is dedicated to providing a holistic approach to physical fitness and mental well-being through the art of karate. At CMAP Karate, we believe that martial arts training is not just about self-defense, but also about cultivating discipline, confidence, and a healthy lifestyle. Our experienced instructors are committed to guiding students of all ages and skill levels on their personal journey towards improved fitness and self-mastery. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, our tailored programs are designed to meet your individual needs and goals.