Inner body awareness in Winston-Salem, North Carolina

The Mindful Movement Center is a gym and health institution located at 1315 South Hawthorne Road in Winston-Salem, North Carolina, United States. Our center focuses on promoting physical and mental well-being through a variety of fitness classes and programs that emphasize mindfulness and holistic health. Our experienced instructors are dedicated to helping individuals of all fitness levels achieve their wellness goals in a supportive and welcoming environment. Join us at the Mindful Movement Center to cultivate a healthier body and mind through exercise, mindfulness, and community support.

Hola Beloved is a wellness institution located in Winston-Salem, North Carolina, United States. Specializing in somatic movement, bodywork, and alchemy, this facility offers a unique approach to health and healing. With a focus on holistic practices and mind-body connection, Hola Beloved provides a nurturing and transformative environment for individuals looking to improve their physical, emotional, and spiritual well-being. Whether you are seeking relief from chronic pain, stress reduction, or simply a deeper connection to your body, the skilled practitioners at Hola Beloved are dedicated to helping you achieve your wellness goals. Visit them at 2714 Henning Drive to start your journey towards a healthier, more balanced life.