The 30 Best Holistic fitness in Apex, North Carolina

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Apex Martial Arts Center is a premier gym and health institution located at 737 Center Street in Apex, North Carolina, United States. Our facility offers top-notch martial arts training in a safe and welcoming environment. Whether you are a beginner looking to improve your fitness level or an experienced practitioner seeking to hone your skills, our experienced instructors are here to help you reach your goals. Join us at Apex Martial Arts Center and unlock your full potential today!

Shiva Physical Therapy, located at 1001 Pemberton Hill Road in Apex, North Carolina, is a top-tier physical therapy clinic dedicated to treating pain and injury at the root cause. Our innovative, evidence-based, non-invasive treatment options are designed to help individuals recover faster and avoid downtime. We believe in promoting long-term natural healing by addressing the underlying issues and stimulating the body's repair mechanisms. At Shiva Physical Therapy, we understand that each individual is unique, and there is no one-size-fits-all approach to treatment. Our experienced physical therapists will tailor a personalized treatment plan to your specific needs and goals to help you achieve optimal musculoskeletal health and return to the activities you love.

Located at 3105 Wishing Well Wynd in Apex, North Carolina, our institution offers classes in Tai Chi, Kung Fu Dance, and traditional Chinese dance. This unique class combines elements of Tai Chi, martial arts, and Chinese classical dance with Eastern cultural philosophy, providing a holistic approach to health and wellness. By practicing these dance methods, you will experience increased flexibility, balance, peace, and confidence. Our schedule includes a variety of classes, including specialized courses that focus on mastering a complete performance dance. Whether you are a beginner or an experienced dancer, our classes cater to all levels and offer a blend of physical and mental training.

The Shisei Karate Dojo, located at 1012 Investment Boulevard in Apex, North Carolina, is dedicated to promoting self-improvement and personal development through focused Karate training. Our goal is to enhance physical fitness and encourage positive social interaction among our members. We prioritize instilling discipline and inspiring our students to become exemplary leaders in the community. At The Shisei Karate Dojo, we offer structured training in Traditional GoJu Ryu Karate. Since 2007, we have been providing Martial Arts instruction in Apex, Cary, Holly Springs, and Morrisville. Our Chief Instructor/Owner, Sam Carlson, is a 6th degree Black Belt with over 30 years of experience in GoJu-Ryu Karate. With a background in the United States Army, Sam has operated schools in various locations and has produced numerous AAU National champions.

Open Guard BJJ is a premier Brazilian Jiu-Jitsu institution located at 737 Center Street in Apex, North Carolina. Our focus is on promoting health and wellness through the practice of martial arts. Our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and self-defense techniques. Whether you are a beginner looking to learn the fundamentals or an advanced practitioner seeking to refine your skills, Open Guard BJJ offers a supportive and welcoming environment for all. Join us today and start your journey towards a healthier, more confident you.

Smiling Spirit Pathways is a health institution located at 122 North Salem Street in Apex, North Carolina, United States. Specializing in the needs of women, children, and their families, Cherie Spehar, LCSW, is dedicated to helping individuals unlock unhelpful perceptions and heal from past trauma. Utilizing a Trauma-Informed Care approach, she integrates mindfulness-based and expressive therapies to work in partnership with the body, brain, and spirit. As an Integrative Practitioner, Cherie uses diverse therapeutic modalities to help each unique person reach their fullest potential. Through evidence-based practices and individualized healing experiences, she guides clients on a custom-fit therapeutic path. Expressive therapies, such as play therapy, Sandtray, journal therapy, and Ecotherapy, offer opportunities for freedom of expression, healing, and mindfulness.

Blissful Lifestyle Medicine is a premier health institution located at 1600 Olive Chapel Road in Apex, North Carolina, United States. Our dedicated team of healthcare professionals is committed to promoting a holistic approach to health and wellness through lifestyle medicine. We offer personalized treatment plans that focus on nutrition, fitness, stress management, and overall well-being. At Blissful Lifestyle Medicine, we strive to empower our patients to make positive lifestyle changes that will lead to a happier and healthier life. Visit us today and start your journey towards a blissful lifestyle.